101 episodes

The "Pillars of Health" podcast covers the four areas that directly impact our quality of life. In order to gain an understanding of how each pillar affects us when it comes to our health and wellness goals, Jon, Eirinn and Danny will discuss the challenges we face every day and how we can best manage different situations and challenges. Support this podcast: https://podcasters.spotify.com/pod/show/pillarsofhealth/support

The Pillars of Health Podcast Jon Carroll

    • Health & Fitness
    • 5.0 • 1 Rating

The "Pillars of Health" podcast covers the four areas that directly impact our quality of life. In order to gain an understanding of how each pillar affects us when it comes to our health and wellness goals, Jon, Eirinn and Danny will discuss the challenges we face every day and how we can best manage different situations and challenges. Support this podcast: https://podcasters.spotify.com/pod/show/pillarsofhealth/support

    103: Representation & Becoming a Coach

    103: Representation & Becoming a Coach

    In our first episode back since COVID hit we are delighted to welcome Danny Lazarus to the podcast as a resident host. We discuss representation within the coaching community and how Danny was impacted by it at the beginning of his career. We also discuss DMX, code switch and why seeing is believing. 

    Leave us a review so other like minded people can find us on iTunes and Spotify.😉

    Check us out at pillarsofhealthpod.com


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    Send in a voice message: https://podcasters.spotify.com/pod/show/pillarsofhealth/message
    Support this podcast: https://podcasters.spotify.com/pod/show/pillarsofhealth/support

    • 32 min
    Episode 102: Sleep: What You Need to Know with Nick Lambe

    Episode 102: Sleep: What You Need to Know with Nick Lambe

    Nick Lambe is a sleep coach who has experience in areas such as massage therapy and strength training and as a health coach. Nick uses his background to put together the best healthcare solution for his clients when it comes to sleep. In this episode he discusses a host of sleep related topics such as explaining what happens in the body while you sleep to also delving into his system and how he helps people gain access to better sleep through his pillars approach. Other topics discussed include:



    * What happens during sleep* Why you may need a sleep coach* Recommended sleep per night* Quality and quantity of sleep* Sleep & shift workers* Tips for shift workers* Sleep & technology* Sleep apps



    Nicks website: onlinesleepcoach.com



    Nick on Instagram: @theonlinesleepcoach



    Show Notes



    Book: Why We Sleep by Dr. Matthew Walker



    Nicks Online Sleep Course

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    Send in a voice message: https://podcasters.spotify.com/pod/show/pillarsofhealth/message
    Support this podcast: https://podcasters.spotify.com/pod/show/pillarsofhealth/support

    • 44 min
    Episode 101: How Digestion Optimization Transforms Metabolism & Muscle Growth with Wade Lightheart

    Episode 101: How Digestion Optimization Transforms Metabolism & Muscle Growth with Wade Lightheart

    Wade Lightheart is the president of BiOptimizers, a digestive health
    supplement company that aims to transform people's relationship with their
    digestive health.

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    Send in a voice message: https://podcasters.spotify.com/pod/show/pillarsofhealth/message
    Support this podcast: https://podcasters.spotify.com/pod/show/pillarsofhealth/support

    • 39 min
    Episode 100: Low T & Testosterone Replacement Therapy featuring Ali Gilbert

    Episode 100: Low T & Testosterone Replacement Therapy featuring Ali Gilbert

    Ali Gilbert is a Golf Digest Top 50 Golf Fitness Professional and helps men
    optimize their testosterone and nutrition by working alongside industry
    leading medical professionals to create a network…

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    Send in a voice message: https://podcasters.spotify.com/pod/show/pillarsofhealth/message
    Support this podcast: https://podcasters.spotify.com/pod/show/pillarsofhealth/support

    • 42 min
    Episode 099: Olympic Training, Michael Johnson & Parenting featuring Michael Bingham

    Episode 099: Olympic Training, Michael Johnson & Parenting featuring Michael Bingham

    In part two of my interview with Michael Bingham we discuss his training and preparation for the Beijing Olympics, working with Michale Johnson as well as his hopes and dreams for the future when it comes to family, business and personal ambition.

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    Send in a voice message: https://podcasters.spotify.com/pod/show/pillarsofhealth/message
    Support this podcast: https://podcasters.spotify.com/pod/show/pillarsofhealth/support

    • 56 min
    Episode 098: The Beijing Olympics & Doping in Sports featuring Michael Bingham

    Episode 098: The Beijing Olympics & Doping in Sports featuring Michael Bingham

    Michael Bingham competed in the 4 x 400 mens relay at the Beijing Olympics and won bronze with Great Britain. He previously attended Wake Forest University as a student athlete and competed in multiple track and field events before deciding to focus on sprinting. To this day Michael holds the school record in the 200m, 300m & 400m. Currently, Michael co-owns and runs Alamance Academy, a behavioral health company that specializes in mental health assessments and therapy for adolescents and adults in North Carolina.



    In part one of a two part interview Michael and Jon discuss:



    * Pre race songs* Growing up in North Carolina* Imposter syndrome* The evolution of a sprinter* Hyperfocus* Family* Competing in the Olympics* The story behind the 3rd place finish* Doping in sports* Caster Semenya* PED's



    The Pillars of Health on Facebook: @thepillarsofhealthpod



    The Pillars of Health on Instagram: @thepillars_of_health_pod

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    Send in a voice message: https://podcasters.spotify.com/pod/show/pillarsofhealth/message
    Support this podcast: https://podcasters.spotify.com/pod/show/pillarsofhealth/support

    • 1 hr

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