45 episodes

I support Australian women who are navigating ongoing control and other forms of abuse after separation.This is a raw and unfiltered space where we can explore the often unseen issues of family violence, post-separation abuse and protective parenting.For more information about post-separation abuse: https://www.danielleblackcoaching.com.au/thank-youFor more information about separation planning: https://www.danielleblackcoaching.com.au/separationplanningWant to work with me? Visit https://www.danielleblackcoaching.com.au to learn more.

The Post-Separation Abuse Podcast Danielle Black

    • Education

I support Australian women who are navigating ongoing control and other forms of abuse after separation.This is a raw and unfiltered space where we can explore the often unseen issues of family violence, post-separation abuse and protective parenting.For more information about post-separation abuse: https://www.danielleblackcoaching.com.au/thank-youFor more information about separation planning: https://www.danielleblackcoaching.com.au/separationplanningWant to work with me? Visit https://www.danielleblackcoaching.com.au to learn more.

    43. Not Your F*cking Job

    43. Not Your F*cking Job

    Every day, women across Australia are grappling with the crushing weight of domestic violence, and their cries for help are too often muffled by a system that seems to favor the abuser. 
    The harsh reality is that our society burdens women with the responsibility for men's violence, and men's emotions when they struggle with being held accountable.

    So many victim-survivors courageously advocate for themselves and their children - only to deal with a law enforcement and legal system that often extends colludes with the victim narrative of the abuser. 

    It's time we call out the societal tendency to hold victims accountable for their abusers' actions and feelings.  It's time we champion the message that the responsibility for abuse, and the abusers emotions when he's held accountable, lie unequivocally with the perpetrator—NEVER the victim.   
    I'm a specialist Separation & Divorce Coach based in Melbourne, Australia.

    I support women in the southern hemisphere who are navigating ongoing control and other forms of abuse after separation.

    To learn more about what I do, and how to work with me, visit:
    https://www.danielleblackcoaching.com.au

    For more information about post-separation abuse: https://www.danielleblackcoaching.com.au/thank-you

    For more information about separation planning (including a checklist):
    https://www.danielleblackcoaching.com.au/separationplanning


    Follow me on Instagram: @danielleblackcoaching

    MORE SUPPORT (within Australia):

    1800RESPECT: 1800 737 732
    Lifeline: 13 11 14
    13 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)

    • 11 min
    42. Part 3 - Post-Separation Abuse Unpacked: Minimising, denying and blaming the protective parent.

    42. Part 3 - Post-Separation Abuse Unpacked: Minimising, denying and blaming the protective parent.

    In this episode I peel back the layers of manipulation and control that continue long after a relationship ends. We're not just talking about anger-fueled outbursts; this is a strategic game of blame-shifting and reality distortion that abusers play to maintain their grip on victims. 
    This episode is a deep exploration into the ways abusers enlist friends, family, and even legal systems to uphold their twisted version of events, how they target the mental health of the protective parent, and the dangerous sense of entitlement that drives their actions. Whether you're seeking understanding, healing, or strategies to safeguard your well-being, join me as we confront these challenges head-on, providing a beacon of hope and a roadmap to reclaiming your power.
    I'm a specialist Separation & Divorce Coach based in Melbourne, Australia.

    I support women in the southern hemisphere who are navigating ongoing control and other forms of abuse after separation.

    To learn more about what I do, and how to work with me, visit:
    https://www.danielleblackcoaching.com.au

    For more information about post-separation abuse: https://www.danielleblackcoaching.com.au/thank-you

    For more information about separation planning (including a checklist):
    https://www.danielleblackcoaching.com.au/separationplanning


    Follow me on Instagram: @danielleblackcoaching

    MORE SUPPORT (within Australia):

    1800RESPECT: 1800 737 732
    Lifeline: 13 11 14
    13 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)

    • 7 min
    41. Part 2 - Post-Separation Abuse Unpacked: Harassment, intimidation, stalking & threats.

    41. Part 2 - Post-Separation Abuse Unpacked: Harassment, intimidation, stalking & threats.

    As your navigator through the stormy seas of post-separation abuse, I'm here to shine a light on the often unseen tactics abusers wield to keep their grip on power. Together, we'll uncover how subtle acts of intimidation and control can persist long after a relationship's end. 
    By recognising these often covert strategies, you'll arm yourself with the knowledge needed to begin safeguarding yourself and shielding your children. 


    I'm a specialist Separation & Divorce Coach based in Melbourne, Australia.

    I support women in the southern hemisphere who are navigating ongoing control and other forms of abuse after separation.

    To learn more about what I do, and how to work with me, visit:
    https://www.danielleblackcoaching.com.au

    For more information about post-separation abuse: https://www.danielleblackcoaching.com.au/thank-you

    For more information about separation planning (including a checklist):
    https://www.danielleblackcoaching.com.au/separationplanning


    Follow me on Instagram: @danielleblackcoaching

    MORE SUPPORT (within Australia):

    1800RESPECT: 1800 737 732
    Lifeline: 13 11 14
    13 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)

    • 17 min
    40. Part 1 - Post-Separation Abuse Unpacked: Using systems and institutions

    40. Part 1 - Post-Separation Abuse Unpacked: Using systems and institutions

    This episode reveals how abusers wield systems and institutions as tools of manipulation, continuing to torment their former partners long after the separation. 

    Join me as I dissect the underbelly of family violence's evolution into post-separation abuse, shining a light on the patterns perpetrators use to engage and exhaust their former partners. Where using systems and institutions is concerned, this can include false reports to law enforcement, twisted custody battles, and blatant disregard for legal boundaries.  
    I'm a specialist Separation & Divorce Coach based in Melbourne, Australia.

    I support women in the southern hemisphere who are navigating ongoing control and other forms of abuse after separation.

    To learn more about what I do, and how to work with me, visit:
    https://www.danielleblackcoaching.com.au

    For more information about post-separation abuse: https://www.danielleblackcoaching.com.au/thank-you

    For more information about separation planning (including a checklist):
    https://www.danielleblackcoaching.com.au/separationplanning


    Follow me on Instagram: @danielleblackcoaching

    MORE SUPPORT (within Australia):

    1800RESPECT: 1800 737 732
    Lifeline: 13 11 14
    13 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)

    • 17 min
    39. Managing your mind post-separation: The importance of optimism

    39. Managing your mind post-separation: The importance of optimism

    Discover the transformative path to empowerment after a break from a restrictive or abusive relationship. With me, Danielle Black, as your guide, this episode promises insights and strategies for harnessing the power of positive thinking to reclaim control over your life. We tackle the essential actions for laying a foundation for a healthier future, such as seeking professional coaching, finding solace in group support, and connecting with online communities. It's not just about positive affirmations but about mastering your thoughts, emotions, and behaviors to build resilience and ensure the best transition for you and your children.

    Navigating the rough waters of divorce and co-parenting with a controlling ex-partner requires the right balance between optimism and realism. In our conversation, we delve into the potential dangers of excessive positivity and the importance of setting realistic expectations in the face of legal challenges. Learn how to strike a delicate balance that allows for healthy positive thinking while fully embracing the reality of your situation. By setting clear boundaries and managing your emotional responses, you'll gain mental control that benefits not only yourself but also supports your children through these life-altering changes. Join us on this journey as we explore effective strategies for managing life's most difficult transitions with your well-being as the compass.
    I'm a specialist Separation & Divorce Coach based in Melbourne, Australia.

    I support women in the southern hemisphere who are navigating ongoing control and other forms of abuse after separation.

    To learn more about what I do, and how to work with me, visit:
    https://www.danielleblackcoaching.com.au

    For more information about post-separation abuse: https://www.danielleblackcoaching.com.au/thank-you

    For more information about separation planning (including a checklist):
    https://www.danielleblackcoaching.com.au/separationplanning


    Follow me on Instagram: @danielleblackcoaching

    MORE SUPPORT (within Australia):

    1800RESPECT: 1800 737 732
    Lifeline: 13 11 14
    13 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)

    • 18 min
    38. Empowering our kids: Nurturing consent and personal boundaries

    38. Empowering our kids: Nurturing consent and personal boundaries

    Growing up in the 80s meant boundaries were often blurred or altogether nonexistent for many of us, myself included.  Today, I'm sharing my journey and the crucial lessons learned about the importance of establishing healthy boundaries for and with our children. 
    As a Separation, Divorce, and Co-Parenting Coach, I've seen firsthand the transformative power of teaching kids to tune in to their feelings and intuition. In this episode, I draw on personal reflections and professional insights to discuss how our children learn the art of setting and maintaining boundaries by watching us.  I also explore how clear, consistent limits not only help kids feel secure but also empower them to say no to the people-pleasing behaviours that many of us were raised to embrace.

    This conversation naturally leads us to the delicate topic of consent and personal boundaries within relationships, a lesson crucial for every child's emotional development. Emphasising love without obligation, I delve into how we can guide our kids to understand that they have the right to their personal space and feelings, regardless of who is asking for affection.  
    I'm a specialist Separation & Divorce Coach based in Melbourne, Australia.

    I support women in the southern hemisphere who are navigating ongoing control and other forms of abuse after separation.

    To learn more about what I do, and how to work with me, visit:
    https://www.danielleblackcoaching.com.au

    For more information about post-separation abuse: https://www.danielleblackcoaching.com.au/thank-you

    For more information about separation planning (including a checklist):
    https://www.danielleblackcoaching.com.au/separationplanning


    Follow me on Instagram: @danielleblackcoaching

    MORE SUPPORT (within Australia):

    1800RESPECT: 1800 737 732
    Lifeline: 13 11 14
    13 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)

    • 19 min

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