46 min

The Power of Breath in Times of Great Change Unity in Yoga

    • Health & Fitness

Sara Clark discusses why breathing is an act of peaceful resilience and how to efficiently manage stress and awaken inner wisdom through the practices of mindfulness and pranayama.

  • 2020 Yoga Alliance

Sara Clark discusses why breathing is an act of peaceful resilience and how to efficiently manage stress and awaken inner wisdom through the practices of mindfulness and pranayama.

46 min

  • 2020 Yoga Alliance

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