The Power Of Conversations Arlenys

Disclaimer *This episode is in spanish*.  My mother and i get to talk about the trauma we endured after my brothers suicide, she opens up a bit an incident that scarred her when she was 13, we share our gratitude for being able to heal our relationship and co-exist in the same space!

Past couple of days have consisted of surviving and thriving in my house since rona found her way in and creeped up on us!

Happy wumannzz day! In honor of us i recited a poem by Nina Donavan that i heard at the Washington Woman’s march in 2016, & a brief update of some changes.

do you have people in your life & on your feed who you no longer resonate with? and because they are “family” or someone you once knew it almost feels "bad" to unfollow and rid yourself of their depleting energy? in this episode i go over releasing the guilt that comes with prioritizing YOUR PEACE, embracing the gift of waking up today, & no longer allowing myself to be available as a complaint line:set that boundary! 

Where do you go when seeking professional help doesnt go as planned? How do YOU hold yourself down? in this episode i share my recent discouraging experience with reaching out for help that actually served as a reminder of always going back to basics and put to use the tools that i have picked up and learned to hold myself down in times of maxing out mental & emotinal well being. 

"Unlearning shit, while releasing ourselves from the scarcity mindset and embracing the fact that we can be more" with special guest Rosalyn Ortega, founder and creator of UrbanteachNYC!