59 episodes

Hosted by Eric Cafferty, owner of The Mecca Gym. A strength and conditioning coach as well as a contest prep specialist with over a decade of experience. The focus of this podcast is to dive into the mindset and the drive of people who have done incredible things with their lives!

The Power of Lifting Podcast Eric Cafferty

    • Health & Fitness
    • 5.0 • 13 Ratings

Hosted by Eric Cafferty, owner of The Mecca Gym. A strength and conditioning coach as well as a contest prep specialist with over a decade of experience. The focus of this podcast is to dive into the mindset and the drive of people who have done incredible things with their lives!

    Episode #61 - Post Competition Bodybuilding

    Episode #61 - Post Competition Bodybuilding

    By popular demand the Power Of Lifting Podcast is answering all your questions about the infamous post bodybuilding show life. Eric, Kaycee, and Kaylia sit around the mics and discuss what to expect, do, and experience when your bodybuilding show is over. This stage of bodybuilding can be very difficult for a lot of athletes. If you are one of these athletes or you are just curious about what to expect listen in as these three experts dive deep into post-show bodybuilding life. 

    Follow Kaycee @realestatebykaycee and Kaylia @kayliarhodes. Also follow Kaylia's bodybuilding posing company at @performanceposing 
    If you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.
    https://www.themeccagym.com/schedule-a-free-consultation/
    If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. 
    Follow at;
    The Power Of Lifting Podcast - @thepowerofliftingpodcast
    Eric Cafferty - linktr.ee/EricCafferty
    The Mecca Gym - linktr.ee/themeccagym

    • 1 hr 33 min
    Episode #60 - Dr. Jenny Brennecke (Mecca Gym Physical Therapist)

    Episode #60 - Dr. Jenny Brennecke (Mecca Gym Physical Therapist)

    We are excited to introduce this episodes special guest Doctor of physical therapy, Jenny Brennecke! Dr. Brennecke joined the Mecca team only a few months ago and we couldn’t be more grateful. Jenny is building an empire to spread the word about Physical Therapy and the positive impact it can have on not only ones fitness, but their lives. Listen in on Jenny’s journey that takes her from graduating from a high school class of 4500, to being a D1 swimmer, to grinding through PT school, and beyond.  

    Follow Jenny @dr.jenny.pt and schedule an appointment with her at https://qrcodes.pro/tsZl2m
    If you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.
    https://www.themeccagym.com/schedule-a-free-consultation/
    If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. 
    Follow at;
    The Power Of Lifting Podcast - @thepowerofliftingpodcast
    Eric Cafferty - linktr.ee/EricCafferty
    The Mecca Gym - linktr.ee/themeccagym

    • 59 min
    Episode #59 - Allegra Simms (Mecca Gym Coach)

    Episode #59 - Allegra Simms (Mecca Gym Coach)

    Welcome back to the Power Of Lifting Podcast! It has been a minute since we were sitting at the mics, and sharing the stories of our very special guests. However, the wait is over and we are excited to get "back in the saddle" and get this train moving once again! Our special guest this week is Allegra Simms, our newest Mecca Gym coach. Allegra, along with her fiancé, moved to Meridian Idaho only a couple months ago and has already made a great impact on our Mecca Gym staff and members. Allegra comes from a very diverse background. From working as a forensics specialist and being recruited by the FBI, too winning overall in the Bikini bodybuilding division, Allegra comes to us with tremendous experience and knowledge. Listen in as we hear about Allegra's journey to the bodybuilding stage, her years as a child working out with her mom, and her advice on the "post-show blues". 

    Follow Allegra @allegra_leigh_fit and reach out to her about all your training inquiries at allegra@themeccagym.com
    If you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.
    https://www.themeccagym.com/schedule-a-free-consultation/
    If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. 
    Follow at;
    The Power Of Lifting Podcast - @thepowerofliftingpodcast
    Eric Cafferty - linktr.ee/EricCafferty
    The Mecca Gym - linktr.ee/themeccagym

    • 1 hr 13 min
    Episode #58 - Travis Harwood (Sales)

    Episode #58 - Travis Harwood (Sales)

    We are honored to have a long-time client of Eric’s and Sales Expert, Travis Harwood on the Power Of Lifting Podast. First and foremost Travis is a strong powerlifter and has had great success, especially in the bench press, with an astrounding over 400 lbs. press! However Travis’ main love and passion is in Sales. Listen in as Travis shares his story on finding door to door sales and excelling enough to start multiple sales businesses of his own. We also dive into his newst venture, Nose Slap. Which combines his love for powerlifting and selling. Nose Slap is a strongly scented concoction meant to help highten your scences and get your blood pumping when you are feeling tired and/or warn out. 
    Follow Nose Slap @nose.slep on instragam and get yourself some Nose Slap at https://www.noseslap.com
    If you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.
    https://www.themeccagym.com/schedule-a-free-consultation/
    If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. 
    Follow at;
    The Power Of Lifting Podcast - @thepowerofliftingpodcast
    Eric Cafferty - linktr.ee/EricCafferty
    The Mecca Gym - linktr.ee/themeccagym

    • 1 hr 24 min
    Episode #57 - Tylar Bell (COBS)

    Episode #57 - Tylar Bell (COBS)

    *Trigger Warning* This episode of the Power Of Lifting Podcast is a little different then our usual motivational, fitness themed episodes. Our guest today is Tylar Bell who helps run a local Idaho Anti-Human Trafficking non-profit organziaion called Community Outreach Behaviour Services or COBS for short. This amazing organization works with many different law enforcement angencies and other support organizations to help recover, house, and heal victims of sex trafficking. We are grateful to have had the chance to have Tylar on the podcast and learn from him about the sobering reality of sex trafficking and what we can do in our own circle of influence to help prevent trafficking from happening, and helping people who are in need of rescue. 
    Follow COBS on instragam @idahocobs and for more information on their organization and mission please visit https://idahocobs.org
    If you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.
    https://www.themeccagym.com/schedule-a-free-consultation/
    If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. 
    Follow at;
    The Power Of Lifting Podcast - @thepowerofliftingpodcast
    Eric Cafferty - linktr.ee/EricCafferty
    The Mecca Gym - linktr.ee/themeccagym

    • 57 min
    Episode #56 - Kam Wheeler (Entrepreneur)

    Episode #56 - Kam Wheeler (Entrepreneur)

    If this episode doesn’t get you motivated to get out and get stuff done, we don’t know what will! It was an honor to have Kam Wheeler as our guest today. Cody Wagnon graciously filled in for Hunter as co-host on this episode. Eric, Cody and Kam talk about life, business, and the importance of fitness in their lives. Listen in as Kam shares his incredible story and why he chooses to bring the power of lifting into his life every single day. 
    Follow Kam on instragam at @kam.wheeler and @kamwheelerventures also give his business a follow @americanconstructionsupply
    If you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.
    https://www.themeccagym.com/schedule-a-free-consultation/
    If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. 
    Follow at;
    The Power Of Lifting Podcast - @thepowerofliftingpodcast
    Eric Cafferty - linktr.ee/EricCafferty
    The Mecca Gym - linktr.ee/themeccagym

    • 1 hr 59 min

Customer Reviews

5.0 out of 5
13 Ratings

13 Ratings

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