244 episodes

Welcome to the Crown Yourself podcast, formerly “The Princess and the B” podcast, brough to you by CrownYourself.com. Your host, TEDx “warrior for possibility,” Kimberly Spencer is your fellow Queen who will lovingly kick your butt into becoming the high performing conscious leader you were born to be.

Her clients call her a “game changer” and now she’s changing the game for what is possible for your life, body, business, bank account, and, most importantly, your belief in your infinite potential, so that you fulfill your Divine purpose in this lifetime.

Each week Kimberly and her guests meet you, Queen to Queen, Queen to King, Sovereign to sovereign, to support you with the strategies, stories, step-by-step systems, and ancient secrets to help you successfully create a body, business, bank account and life that rules…on your terms. She combines her 17+year track record of entrepreneurship, with 9 years of coaching high-performing leaders to shift their subconscious self-limiting stories into serious success, so that you can activate and embody the Queen or King in you - with a sexy side of silliness, sparkle, and spice! From reprogramming your subconscious mind to healing trauma to spiritual business strategy to raising your vibration to manifestation and conscious entrepreneurship, this podcast will support you as you rise into your reign - physically, emotionally, mentally, spiritually - so that you, ultimately, Crown Yourself.

Let’s build your empire, Queen. Your sovereignty starts here. Your reign is now.

Learn how to communicate like a queen on podcasts here: communicationqueens.com/podcast
Follow her on Instagram, TikTok + Facebook for hilarious Queenly videos @crownyourself.now

Crown Yourself Kimberly Spencer

    • Education
    • 4.9 • 65 Ratings

Welcome to the Crown Yourself podcast, formerly “The Princess and the B” podcast, brough to you by CrownYourself.com. Your host, TEDx “warrior for possibility,” Kimberly Spencer is your fellow Queen who will lovingly kick your butt into becoming the high performing conscious leader you were born to be.

Her clients call her a “game changer” and now she’s changing the game for what is possible for your life, body, business, bank account, and, most importantly, your belief in your infinite potential, so that you fulfill your Divine purpose in this lifetime.

Each week Kimberly and her guests meet you, Queen to Queen, Queen to King, Sovereign to sovereign, to support you with the strategies, stories, step-by-step systems, and ancient secrets to help you successfully create a body, business, bank account and life that rules…on your terms. She combines her 17+year track record of entrepreneurship, with 9 years of coaching high-performing leaders to shift their subconscious self-limiting stories into serious success, so that you can activate and embody the Queen or King in you - with a sexy side of silliness, sparkle, and spice! From reprogramming your subconscious mind to healing trauma to spiritual business strategy to raising your vibration to manifestation and conscious entrepreneurship, this podcast will support you as you rise into your reign - physically, emotionally, mentally, spiritually - so that you, ultimately, Crown Yourself.

Let’s build your empire, Queen. Your sovereignty starts here. Your reign is now.

Learn how to communicate like a queen on podcasts here: communicationqueens.com/podcast
Follow her on Instagram, TikTok + Facebook for hilarious Queenly videos @crownyourself.now

    Finding Purpose and Healing: Resilience in Overcoming Trauma with Blythe Cox

    Finding Purpose and Healing: Resilience in Overcoming Trauma with Blythe Cox

    Ever wonder how someone can transform profound trauma into unshakeable strength? In this episode of the Crown Yourself podcast, host Kimberly Spencer interviews Blythe Cox who details her transformative journey through trauma to triumph. She candidly discusses her upbringing in southeast Texas, the sexual assault she endured, and the subsequent mental health challenges, including anxiety and depression. Despite these adversities, Blythe found solace in her faith and the support of loved ones. She speaks of a spiritual awakening that instilled a sense of purpose and hope. Her story, featured in the book "Shine Your Light," is one of resilience, the healing power of love, and the importance of intentional living and forgiveness.

    What you will learn from this episode…

    Blythe Cox's personal story of overcoming trauma and finding strength and purposeHer challenging upbringing in southeast Texas and the trauma she experiencedThe impact of traumatic events on her mental and physical healthFinding strength in faith and the support of loved onesReflecting on the transformative power of her experiences on her relationshipsVulnerability and uncertainty about the futureMotivation for sharing her story, particularly for her childrenEmbracing past struggles and finding joy in lifeBeing intentional about seeking joy and choosing to love oneselfJourney of forgiveness and the freedom found in letting go of past hurts

    Enjoy, sovereigns!

    Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube.

    Moments of Note:Choosing Love (00:00:00)Kimberly Spencer discusses the importance of choosing love in her life and the intentional decision it requires.

    Podcast Introduction (00:00:40)Kimberly Spencer introduces the Crown Yourself podcast and its purpose to help listeners build their empire and transform their subconscious stories.

    Personal Background (00:01:45)Kimberly shares her upbringing in southeast Texas, highlighting the chaos and trauma she experienced during her childhood.

    Trauma and Tragedies (00:02:24)Kimberly narrates the series of traumatic events she endured, including sexual assault, family tragedies, and personal struggles.

    Struggling with Trauma (00:06:39)Kimberly discusses her battles with anxiety, major depression, and physical health issues resulting from trauma.

    Impact on Relationships (00:11:07)Kimberly reflects on the shifts in her friendships, marriage, and relationships with her children due to the trauma she experienced.

    Finding Strength (00:14:29)Kimberly shares her journey of finding strength and purpose, driven by her faith and the belief in a higher plan.

    Transcendent Experiences (00:20:03)Kimberly recounts a transcendent experience where she felt a divine presence and the overwhelming love and joy that transformed her perspective.

    Transformation and Vulnerability (00:24:57)Kimberly discusses her vulnerability and feelings of renewal as she transitions into the next phase of her life, uncertain but ready for what lies ahead.

    The trauma of the past (00:27:34)Discussion about the impact of trauma, anxiety, and depression on an individual's life and the need to address it in society.

    Coping and finding joy (00:31:33)Strategies for sourcing joy, including intentional morning routines and the importance of choosing joy in daily life.

    Recognizing triggers and redirecting thoughts (00:33:40)Identifying triggers from past trauma and intentional redirection of negative thoughts and emotions.

    The power of community and support (00:37:36)The significance of having family, friends, coaches, and mentors for recognizing and addressing personal struggles.

    Cultivating self-love and service (00:38:38)Learning to love oneself through various roles and experiences, and finding purpose in serving others.

    Faith and forgiveness (00:42:33)Navigating a relationship with God, questioning why, and the process of forgiv

    • 1 hr 3 min
    Why Every High Performer Needs a Hobby (Even if It's Just Collecting Stamps)

    Why Every High Performer Needs a Hobby (Even if It's Just Collecting Stamps)

    Have you ever noticed how embracing a hobby can transform your leadership approach? In this episode of the "Crown Yourself" podcast, host Kimberly Spencer explores the significance of hobbies for high performers. She shares personal anecdotes and insights on how hobbies can enhance life and business, offering a fresh perspective and psychological adaptability. Kimberly discusses the embodiment of principles learned through hobbies and their application to business, such as mindset and manifestation. She encourages listeners to engage with hobbies for personal growth, skill development, and joy. Examples range from yoga to cooking, with her own experiences adding depth to the discussion. Kimberly concludes by inviting her audience to seek hobbies that resonate with them and to join her community for further support in high-performance growth.

     

    What you will learn from this episode:


    Importance of hobbies for high performers
    Personal experience with hobbies and their impact
    Hobbies as sources of joy and potential income
    Encouragement to explore challenging hobbies for personal growth
    Value of detachment in hobbies for gaining new perspectives
    Learning new skills through hobbies and their influence on leadership and decision-making
    Lessons from hobbies and their application to mindset and manifestation in business
    Different perspectives on freedom and success through hobbies
    Psychological adaptability and its role in personal and professional development
    Embracing hobbies for fun, joy, and personal growth

     

    Enjoy, sovereigns!

     

    Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube.
     

    Quotes:
    No one is saying that your hobby cannot bring you money like they can. I think that's a huge misconception as a natural entrepreneur. I'm like, I see a hobby and I'm like, let's monetize it. ~ Kimberly Spencer

    What hobbies do is provide a detached area for strategic slacking, where perhaps you get to engage in a different level with a different level of thought, which then you can bring back to your business. ~ Kimberly Spencer

    That's how you create what you want in any area of life. You have to look to where you want to be. ~ Kimberly Spencer

     

    Moments of Note:
    The importance of hobbies (00:00:00)

    Exploring the significance of hobbies for high performers and their impact on personal and professional development.

    The breakthrough from a passion project (00:01:16)

    Discussing the breakthroughs and lessons learned from a passion project, including the process of creating a children's book.

    Reframing the concept of hobbies (00:02:24)

    Challenging the traditional view of hobbies as mere leisure activities and highlighting their potential for joy, financial gain, and quality of life improvement.

    The role of hobbies in personal growth (00:03:31)

    Emphasizing the value of hobbies in providing a detached space for strategic slacking, skill development, and new perspectives applicable to business.

    Applying hobby lessons to business (00:05:43)

    Exploring how lessons learned from engaging in hobbies, such as asking questions and leading collaboratively, can be applied to business practices.

    Thinking differently through hobbies (00:09:15)

    Examining how hobbies can foster new perspectives and innovative thinking, leading to creative collaborations and problem-solving in various areas of life.

    Embodiment of principles through hobbies (00:11:04)

    Illustrating how hobbies, such as motorcycle riding, can embody personal development principles and translate them into real-life applications.

    Leveraging skills from hobbies (00:13:26)

    Discussing the potential for leveraging skill sets acquired from hobbies to enhance other areas of life, including business and personal growth.

    Financial and personal value of hobbies (00:17:19)

    Exploring the financial and personal value of hobbies, including their potential to challenge

    • 30 min
    6-Figure Business Women Club with The Dames CEO, Meghann Conter

    6-Figure Business Women Club with The Dames CEO, Meghann Conter

    Ever wonder what it really takes to thrive in entrepreneurship during tough economic times? In this episode of the Crown Yourself podcast, Kimberly Spencer and her guest, Meghann Conter, CEO of The Dames, discuss the entrepreneurial journey, highlighting the importance of aligning business with personal values and embracing feminine energy. They share experiences of resilience during tough times, like the economic downturn and the pandemic, and stress the significance of community and authenticity. The conversation covers the balance of work and personal life, the challenges of societal expectations, and the joy of finding one's unique professional path. They advocate for self-care, creativity, and redefining professionalism to include self-expression and individuality.

    What you will learn from this episode:


    Challenges and triumphs of entrepreneurship
    Embracing feminine energy in business
    Power of community and support in achieving success
    Uncovering one's zone of genius
    Aligning with personal values in business
    Significance of values as decision-making tools
    Impact of the pandemic on businesses and personal lives
    Importance of creating a supportive and collaborative environment
    Balancing work and personal life
    Embracing authenticity and self-expression in professional endeavors

    Enjoy, sovereigns! 

    Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube. 
    Moments of Note:
    The value of alignment (00:00:00)

    Kimberly discusses the importance of living in alignment with personal values and the challenges of knowing if one is truly living in alignment.

    Introduction to the Crown Yourself podcast (00:00:47)

    Kimberly introduces the podcast and its focus on conscious leadership strategies for business and life.

    Embracing fun and joy in business (00:01:07)

    Meghann and Kimberly discuss the importance of bringing fun and joy into business and the challenges of maintaining a positive mindset.

    Challenges of entrepreneurship and burnout (00:02:12)

    Meghann conversation explores the challenges and pressures of entrepreneurship, including burnout and the impact on personal and professional lives.

    Overcoming business challenges (00:03:33)

    Meghann shares her experiences of overcoming challenges in her business, including financial struggles during the initial years and the process of finding her zone of genius.

    Navigating the pandemic as a business owner (00:05:37)

    Kimberly discusses her experience as the breadwinner during the pandemic and the impact on her business and personal life.

    Uncovering the zone of genius (00:07:59)

    The discussion delves into the process of uncovering one's zone of genius and aligning with personal values to find fulfillment in business.

    Embracing feminine power in business (00:11:39)

    The conversation focuses on the importance of embracing feminine energy in business and the need to shift paradigms and support other women in the entrepreneurial journey.

    The power of community and support (00:13:39)

    The guests and Kimberly discuss the role of community and support in business, emphasizing the need for collaboration over competition and the impact of vulnerability and celebration in a supportive community.

    Balancing business and personal life (00:18:34)

    The guests share their experiences of balancing business and personal life, highlighting the need for support and the challenges of navigating mental health and family responsibilities.

    The importance of staying in one's lane (00:22:27)

    The conversation emphasizes the importance of focusing on one's zone of genius, surrounding oneself with support, and avoiding overworking to achieve sustainable success in business.

    The importance of self-care (00:24:33)

    Discussion on prioritizing self-care and family time to avoid burnout and sustain long-term success.

    Embracing feminine energy in business (00:26:43)

    Exploration of the impact

    • 1 hr 12 min
    Delegating: The Key to Avoiding Burnout and Achieving 10X Results (With Less Stress!)

    Delegating: The Key to Avoiding Burnout and Achieving 10X Results (With Less Stress!)

    Ever feel like you're pushing a boulder uphill with productivity? In this episode of the Crown Yourself podcast, host Kimberly Spencer discusses the transformative power of delegation for exponential business growth. She shares a personal breakthrough in productivity, inspired by Dan Sullivan's concept of tenfold improvements. Kimberly reflects on her experiences, including manifesting a new home and scaling her business, underscoring the importance of hiring capable individuals and entrusting them with responsibilities. She advocates for leaders to focus on their unique abilities and delegate other tasks to achieve quantum leaps in productivity. Kimberly concludes by offering listeners a chance to consult with her on achieving significant personal and business advancements.

     

    In this episode, you will learn:


    Shifting productivity measurement from individual output to delegation
    Drawing inspiration from "Ten X Is Easier Than Two X" by Dan Sullivan
    Manifesting a new home and scaling business through delegation
    Embracing the visionary role as a leader and surrendering credit to the team
    Delegating tasks and projects outside of one's zone of genius
    Refining unique abilities in communication, creativity, collaboration, and coaching
    Inviting listeners to book a consult for potential quantum leaps
    Creating a strategy and plan to achieve tenfold results
    Emphasizing the importance of client satisfaction and relationship maintenance
    Achieving exponential growth in business and personal life through effective delegation

     

    Enjoy, sovereigns!

     

    Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube.
     

    Quotes:
    If you want to go from 8 to 10 in your business, go from being a doer to a delegator. ~ Kimberly Spencer

    If you want ten results and want to quantum leap in time, delegate more. ~ Kimberly Spencer

    As a leader, it is your job to #1 lead your team, #2 hold your vision, and #3 build epic, high-quality relationships. ~ Kimberly Spencer

     

    Moments of Note:
    The productivity session (00:00:00)

    Kimberly discusses her recent breakthrough in productivity and the insights gained from a coaching session.

    Success leaves clues (00:02:11)

    Kimberly reflects on the book "Ten X" by Dan Sullivan and shares her experiences with achieving tenfold leaps in various aspects of her life.

    Achieving a tenfold jump (00:04:28)

    Kimberly explains the steps she took to achieve a tenfold jump in productivity, particularly in the process of buying a home.

    The power of delegation (00:10:18)

    Kimberly emphasizes the importance of delegating tasks and responsibilities as a key factor in achieving tenfold results.

    Finding your unique ability (00:15:58)

    Kimberly discusses the concept of finding one's unique ability and focusing on tasks within that zone of genius for increased productivity.

     

    Mentions + Additional Resources:

    Dan Sullivan's Book "Ten X Is Easier Than 2X": "00:02:11"
    Kimberly Spencer's Wolf Pack Mastermind: "00:03:25"
    Crown Yourself Community on Facebook: "00:18:22"
    Podcast by Ed Mylett: "00:13:42"
    Pareto's Principle on Steroids: "00:15:58"
    James Wedmore's Unique Ability Concept: "00:15:58"
    Consultation with Kimberly Spencer: "00:17:21"
    Crown Yourself Social Media: "00:18:22"

    ____________

    📺  YOUTUBE TIPS PLAYLISTS:  

     

    The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP 

    Becoming the Queen-B(usiness) of Yo’ Biz: 

    https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB

    Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads 

    Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o 



    🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼

     

    Get booked on podcasts + turn

    • 19 min
    Navigating Trust, Delegation, and Support: Insights from Queen of To Do, Kate Ginsberg

    Navigating Trust, Delegation, and Support: Insights from Queen of To Do, Kate Ginsberg

    Ever wondered what it takes to let go and delegate like a pro? In this podcast episode, Kimberly Spencer had the honor of speaking with Kate Ginsberg, who incarnates the eldest daughter stereotype – a doer and planner at heart. But she's not just busy; she's smart about it. Kate's turned her knack for organization into a thriving business, and she's sharing how letting go of control is actually an act of radical self-care. #Leadership #Delegation

     

    Kate Ginsberg started Queen of To Do shortly after moving to Austin, Texas in late 2010 with her first husband, newborn son, and their three dogs. Coming from Des Moines, IA and the world of academia, it was a huge leap of faith into entrepreneurship and building a business on her terms.

     

    In this episode of the Crown Yourself Podcast, host Kimberly Spencer interviews Kate Ginsberg, founder of Queen of To Do, a company offering household support services. They discuss Kate's business model, her journey towards learning to delegate, and the importance of support systems. Kate shares her personal experiences, including her husband's health challenges, and how they've influenced her approach to her business and life. They delve into the significance of trust and communication in client relationships, the personalized approach to matching team members with clients, and the company's culture of feedback. The episode concludes with rapid-fire questions revealing more about Kate's personality and her business's values.

     

    What you will learn in this episode:


    Discussion about Kate Ginsberg's business model and values
    Kate's journey of learning to delegate and receive help
    Unique services offered by Queen of To Do
    The importance of delegating and receiving support for radical self-care
    The value structure of Queen of To Do
    Navigating scaling the business while dealing with personal challenges
    Challenges in getting clients to delegate tasks and let go of control
    Strategies for building trust and effective communication with clients
    Creating a supportive and inclusive environment for clients and team members
    Fostering a culture of open communication and feedback within the company

     

    Enjoy, sovereigns!

     

    Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube.
    Moments of Note:
    Delegate and self-care (00:00:00)

    Kimberly emphasizes the importance of delegating tasks and the act of radical self-care.

     

    Inspiration behind the business name (00:01:12)

    Kate explains how the name "Queen of To Do" was chosen and its significance in her business.

     

    Evolution of the business (00:02:24)

    Kate shares the evolution of her business from an errand service to providing ongoing household support.

     

    Differentiation of services (00:03:37)

    Kate describes the unique aspects of her services, including the employment model and benefits for her team.

     

    Value structure of the business (00:07:08)

    Kate discusses the core values of transparency, alignment, and support for all stakeholders in her business.

     

    Navigating personal challenges (00:09:29)

    Kate shares her experience of balancing personal and professional challenges, emphasizing the importance of alignment over balance.

     

    Learning to receive support (00:13:11)

    Kate reflects on the challenges she faced and the importance of learning to receive support from others.

     

    Innovative household upgrades (00:21:13)

    Kate discusses creative household upgrades and storage solutions, including collecting appliance serial numbers for clients.

     

    Premium onboarding services (00:23:19)

    Kate explains the premium onboarding service, including the collection of detailed information to facilitate quick and efficient support for clients.

     

    Preemptive Problem-Solving (00:25:23)

    Kate discusses preemptively solving clients' repetitive tasks and questions, making them feel more supported and taken care of.

     

    Household Sup

    • 1 hr 7 min
    Revolutionizing Women's Workforce Empowerment: The Prowess Project Unveiled with Ashley Connell

    Revolutionizing Women's Workforce Empowerment: The Prowess Project Unveiled with Ashley Connell

    Did you know taking time off for caregiving can cost women up to $467,000 in lifetime earnings? In our latest episode, we're diving deep into this staggering statistic and exploring how the #ProwessProject is tackling this financial inequality head-on by training women to re-enter the workforce as online business managers. The cost of caregiving shouldn't be a career penalty. #WomenInBusiness #FinancialEmpowerment

     

    In this episode of the Crown Yourself podcast, host Kimberly Spencer talks with Ashley Connell, founder of the Prowess Project, about the financial challenges women face when leaving the workforce for caregiving. They discuss the project's mission to empower women by training them as online business managers and matching them with CEOs. The conversation covers the value of caregivers' skills in the workplace, the use of AI in the matching process, and the importance of focusing on one's genius zone for business success. Ashley shares her entrepreneurial journey, the project's niche strategy, and the societal shift in recognizing caregivers' contributions. The episode wraps up with Ashley's insights and an invitation to join the Prowess Project.

     

    What we can learn from this episode:


    Impact of women leaving the workforce for caregiving
    Prowess Project's mission to empower women financially
    Matching CEOs with online business managers
    Training for women and caregivers to become online business managers
    Role of emotional intelligence and empathy in the workforce
    Use of AI in matching process and training for online business managers
    Significance of having an integrator in a business
    Ashley's personal journey as an entrepreneur
    Prowess Project's niche strategy and inclusive approach
    Challenges and opportunities faced by caregivers in the workforce

     

    Enjoy, sovereigns!

     

    Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube.
    Moments of Note:
    Women's Financial Empowerment (00:00:00) Statistics on women's loss of lifetime earnings due to caregiving and leaving the workforce.

     

    Introduction to Prowess Project (00:01:11) Ashley Connell's mission to support women and caregivers in building a life and business on their own terms.

     

    Challenges Faced by Caregivers (00:04:19) The impact of caregiving on women's career progression and the need for flexible job opportunities.

     

    Motivation for Prowess Project (00:04:52) Ashley's motivation to address the problem of women leaving the workforce due to caregiving and the desire to have both a career and a family.

     

    Empowering Caregivers (00:06:09) Discussion on the challenges faced by caregivers and the need for flexible job opportunities.

     

    Role of Moms and Caregivers (00:06:29) The role of moms and caregivers in planning and scheduling, and their unique skills in vision and structure.

     

    Skills of Caregivers (00:07:29) The emotional intelligence, empathy, and communication skills of caregivers and their relevance in the workforce.

     

    Training and Matching Process (00:08:40) The process of training women to become online business managers and matching them with compatible CEOs.

     

    AI Integration (00:10:03) Leveraging AI to benefit online business managers and CEOs, and the role of AI in upskilling and streamlining tasks.

     

    Leveraging AI (00:11:07) Discussion on leveraging AI as a co-pilot to enhance business operations and productivity.

     

    Profit and Revenue (00:12:32) The importance of profit over revenue and optimizing business operations for increased profitability.

     

    Zone of Genius (00:14:29) The correlation between operating in one's zone of genius and business success.

     

    Turning a Solution into a Business (00:15:22) Ashley's decision to turn her solution into a business and her personal motivation behind it.

     

    Recognizing Genius Zones (00:17:22) The importance of recognizing and upleveling support based on recognizi

    • 47 min

Customer Reviews

4.9 out of 5
65 Ratings

65 Ratings

JBMarter ,

Transformational!

This podcast is filled with Kim Spencer’s brilliance and business savvy. She is such a skilled interviewer and selects high-powered and interesting guests. If you want to become inspired and equipped to level-up your business and yourself, you will want to follow this podcast and listen routinely. I

Ash2013 ,

Magical Conversation

Kim is magical at creating conversation with her guests. I am honored to have been on the show and thoroughly enjoy every episode I’ve heard thus far!

Kimmyrusso ,

Needed this is the new year!

We just celebrated the new year 2024 and ended last year with a much needed break with family ready to plan more goals and work towards them in the new year. Then nye came and got struck with the flu. Needless to say I did not start the new year as aggressively as I would of liked, but in the mend and just went for a walk to get some air, movement and energy and listened to a couple of episodes and loved them, especially the first one of the year that got me back feeling excited about putting in the work but also taking Kim’s advise to allow myself to rest and not get burnt out and sick… so refreshing and her insights are super helpful and encouraging!

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