Healthier Everyday with Pritikin Pritikin Longevity Center

In this episode, we explore the power of writing your life story. Join Patricia Charpentier, founder of Writing Your Life and Life Writers, where she shares valuable insights and practical tips to kickstart your journey into memoir writing.

To learn more about a writing your life workshop at Pritikin visit:
Pritikin.com/events

To learn more about Patricia Charpentier:
https://writingyourlife.org/

Discover how to organize your thoughts, create timelines, and turn memories into impactful stories.

Joining Patricia is Dr. Kristen Farrell-Turner. She is Pritikin’s licensed psychologist, has published several peer-reviewed articles, and teaches multiple classes at Pritikin, helping guests achieve a healthy lifestyle.

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In this episode, we discuss our exciting new menu. Discover how we use the menu as a template and how to customize the nutrition plan to meet a variety of unique needs and lifestyles. Kara and Vince provide insights on the process of creating the menu and talk about the challenges of balancing flavor and wellness.

Learn more about the new menu and Pritikin's Grand Revamp: pritikin.com/event/re-opening

Vincenzo Della Polla has been creating healthy and flavorful meals with Pritikin since 2007. When he is not working with pritikin dietitians on a new recipe he holds daily cooking classes and monthly workshops helping people expand their creativity in the kitchen.

Kara Burnstine has over 20 years of experience as a registered dietitian. Kara coaches her clients for issues such as weight loss, cardiovascular disease, gut health, and behavior modification strategies.

Enjoy today's episode and don’t forget to like and subscribe.

================= 📱 Stay Connected 📱 =================

Listen to our podcast: https://www.pritikin.com/conversations-with-the-health-experts-at-pritikin

ⓢⓤⓑⓢⓒⓡⓘⓑⓔ for more tips and tricks

Instagram: https://www.instagram.com/pritikinwellness/ Facebook: https://www.facebook.com/PritikinLongevityCenter

In this episode, we delve into the topic of “physician burnout”, exploring its causes, impacts, and how a visiting a wellness retreat can address this issue. Discover firsthand stories and insights from medical professionals who have experienced burnout, as well as the importance of prioritizing well-being. Join us as we shed light on this critical topic that affects not only medical professionals but anyone striving for a balanced life.

To learn about the program at The Pritikin Longevity Center: https://www.pritikin.com/

Dr. Krista Gonzales, MD is one of Pritikin’s endocrinologists. She helps guests improve their health not only through private consultations, but also by teaching, in a classroom environment, the various tools people can use to improve how they feel.

Dr. Kristen Farrel-Turner is Pritikin’s licensed psychologist. She has published several peer-reviewed articles and teaches multiple classes at Pritikin, helping guests face the challenges and stressors of healthy living.

Enjoy today's episode and don’t forget to like and subscribe.

================= 📱 Stay Connected 📱 =================

Listen to our podcast: https://www.pritikin.com/conversations-with-the-health-experts-at-pritikin

ⓢⓤⓑⓢⓒⓡⓘⓑⓔ for more tips and tricks

Instagram: https://www.instagram.com/pritikinwellness/ Facebook: https://www.facebook.com/PritikinLongevityCenter

In this episode Cindy, RDN and Kara, RDN discuss the power of Nutrition and lifestyle changes.

They talk about how they tailor advice for various personalities, emphasize core principles, and tackle challenges head-on. Also, you’re going to learn about mindful eating, harnessing the strength of whole foods, and making positive choices for a healthier life.

Enjoy today's episode and don’t forget to like and subscribe.

Learn about the program at Pritikin: https://www.pritikin.com/

Combining over 35 years of clinical experience in in the field of nutrition focused on health and wellness, Cindy Berner serves as Pritikin ICR’s Vice President of Account Operations.

Kara Burnstine has over 20 years of experience as a registered dietitian. Kara coaches her clients for issues such as weight loss, cardiovascular disease, gut health, and behavior modification strategies.

================= 📱 Stay Connected 📱 =================

Listen to our podcast: https://www.pritikin.com/conversations-with-the-health-experts-at-pritikin

ⓢⓤⓑⓢⓒⓡⓘⓑⓔ for more tips and tricks

Instagram: https://www.instagram.com/pritikinwellness/ Facebook: https://www.facebook.com/PritikinLongevityCenter

In this episode, Kara discusses the pitfalls of relying on incorrect sources for nutritional advice. Find out how Pritikin's structured wellness education program takes the guesswork out of healthy eating strategies. Kara also discusses how personalized guidance from a dietitian can help you overcome a variety of unique challenges, from mindset to managing various health conditions.

If you want to take the first step to implement healthier eating strategies check out the Pritikin Longevity Center: https://www.pritikin.com/

Kara Burnstine has over 20 years of experience as a registered dietitian. Kara coaches her clients for issues such as weight loss, cardiovascular disease, gut health, and behavior modification strategies.

Enjoy today's episode and don’t forget to like and subscribe.

Join the conversation and learn more about creating a healthy and sustainable lifestyle on the Healthier Everyday podcast. Listen to more conversations with health experts: https://www.pritikin.com/conversations-with-the-health-experts-at-pritikin

Discover the secrets to transforming your life and improving your overall well-being with the MELT Method. This simple self-care technique is designed to mitigate chronic pain symptoms, improve joint mobility, and enhance your overall sense of ease and well-being.

In this episode of the Healthier Everyday Podcast, join Carol Espel, Pritikin's Fitness Director, and Sue Hitzmann, Creator of the MELT Method, as they delve into the fascinating world of fascia, the connective tissue that supports and protects everything, and how the MELT Method helps improve it.

Embrace the power of gratitude and elevate your life's frequency to experience a more joyful and fulfilling existence.

As the director of fitness with decades of experience, Carol Espel leads her team of exercise physiologists and helps Pritikin guests develop a custom fitness routine to get the results they are looking for.

Sue Hitzmann is the founder of the melt method. When she developed chronic foot pain during her career as a fitness pro, no doctor could explain the cause or help her. She dove into research and developed the basis for MELT’s unique and innovative techniques.

Enjoy today's episode and don’t forget to like and subscribe.

Join the conversation and learn more about creating a healthy and sustainable lifestyle on the Healthier Everyday podcast.

Listen to more conversations with health experts: https://www.pritikin.com/conversations-with-the-health-experts-at-pritikin