150 episodes

The Project exists to lead, move, and inspire. We help you create the best years of your health by sharing advice and interviews on well-being with a worldly network of health and wellness experts. Each host and guest comes from wildly different backgrounds giving listeners a well-rounded perspective on the state of the health and wellness industry. Join the conversation as we sift through and simplify the health information that's causing you pain.Meet Mahdi! He's a proud, baseball-obsessed Kuwaiti father that sticks up for the average Joe and likes to stir the pot of the fitness industry. Mahdi's mission is to make a difference for parents from a holistic perspective as a father and husband. He aims to empower people by providing knowledge to help them take control of their lives and not base it on a diet or a machine. Meet Meg! She's a stress terminator building confidence in populations where the message is the opposite. Using movement, mindfulness, and nutrition Meg helps pull possible out of the impossible. Her wellness journey has taken her to more than 20 countries. Her expertise lies in preparing, mobilizing, and strengthening mind – body connections to preserve and enhance health as you age.Meet Haya! Holds a PHD in strength and smarts!Dr. Dinkha is a professor and a Licensed Clinical Psychologist who has lived and studied in the United States. She has published various professional papers and made presentations at international conferences. Dr. Dinkha’s research focuses on cultural issues as it relates to human behavior and cognitive restructuring. This includes such factors as identity, depression, violence prevention, discrimination, motivation, and satisfaction with students, laborers and domestic workers.

The Project: Kuwait The Project Kuwait

    • Fitness
    • 5.0, 98 Ratings

The Project exists to lead, move, and inspire. We help you create the best years of your health by sharing advice and interviews on well-being with a worldly network of health and wellness experts. Each host and guest comes from wildly different backgrounds giving listeners a well-rounded perspective on the state of the health and wellness industry. Join the conversation as we sift through and simplify the health information that's causing you pain.Meet Mahdi! He's a proud, baseball-obsessed Kuwaiti father that sticks up for the average Joe and likes to stir the pot of the fitness industry. Mahdi's mission is to make a difference for parents from a holistic perspective as a father and husband. He aims to empower people by providing knowledge to help them take control of their lives and not base it on a diet or a machine. Meet Meg! She's a stress terminator building confidence in populations where the message is the opposite. Using movement, mindfulness, and nutrition Meg helps pull possible out of the impossible. Her wellness journey has taken her to more than 20 countries. Her expertise lies in preparing, mobilizing, and strengthening mind – body connections to preserve and enhance health as you age.Meet Haya! Holds a PHD in strength and smarts!Dr. Dinkha is a professor and a Licensed Clinical Psychologist who has lived and studied in the United States. She has published various professional papers and made presentations at international conferences. Dr. Dinkha’s research focuses on cultural issues as it relates to human behavior and cognitive restructuring. This includes such factors as identity, depression, violence prevention, discrimination, motivation, and satisfaction with students, laborers and domestic workers.

    سر تخفيف الوزن

    سر تخفيف الوزن

    سر تخفيف الوزن

    • 9 min
    Dr. J.L. Weems, President and CEO of PsyCynergy Psychological Services

    Dr. J.L. Weems, President and CEO of PsyCynergy Psychological Services

    In this episode we discuss many things psychology and the differences between the United States and Kuwait. We focus in on youth development and the possible psychological outcomes of Covid 19

    • 47 min
    Haraka Training with Ali Al Adwani Discussing Everything from Deadlifting to Basic Movement Training to Gain Massive Strength and What it Means to be a Kuwaiti Trainer

    Haraka Training with Ali Al Adwani Discussing Everything from Deadlifting to Basic Movement Training to Gain Massive Strength and What it Means to be a Kuwaiti Trainer

    In this episode, we sit down with Haraka Training to discuss all things movement and Straight building. Ali brings years of knowledge to the table and experience as a powerlifter here in Kuwait.

    • 51 min
    Expat Series: Matt Mulvey, the creative director behind the HOT life app, sits with Meg to discuss building a start up business abroad Just waiting on photo for him

    Expat Series: Matt Mulvey, the creative director behind the HOT life app, sits with Meg to discuss building a start up business abroad Just waiting on photo for him

    Summary: Matt shares his story of what it was like to coming from the UK to Kuwait to build a start up fitness app. Like most expats in the fitness industry, Matt was connected to Kuwait through mutual friends to take full lead on a project that had been a hobby until that point. Meg and Matt discuss some of the ups and downs of arriving in the country and what has made the most impact on their business and life goals.

    • 41 min
    Psyched With Dr.D: Beyond The Prison of Beliefs with Ahmed Lotfy and His Journey of Finding Himself With The Help of Iowaska

    Psyched With Dr.D: Beyond The Prison of Beliefs with Ahmed Lotfy and His Journey of Finding Himself With The Help of Iowaska

    In this episode with talk about Ahmed’s recent book and the struggles of day to day life and how to overcome the changes. We also discuss iowaska psychedelic and and finding ones self through Psychedelics

    • 55 min
    مدرب حركة/ محمد بن حسن برايمل موفمنت او الحركة الاساسية

    مدرب حركة/ محمد بن حسن برايمل موفمنت او الحركة الاساسية

    مدرب حركة/ محمد بن حسن برايمل موفمنت او الحركة الاساسية

    • 1 hr 20 min

Customer Reviews

5.0 out of 5
98 Ratings

98 Ratings

warwick wasi ,

entertain me

Hands down one of the most entertaining forms of media I’ve ever listened too. So much free knowledge

Nadzezbadz ,

Cinderella Story Mark Costello

We were already fans of Mark and Denise Costello, as well as their beautiful family, but now we’re Super Fans! We’re so blown away by your Cinderella Story Mark. You have true strength of character and mind. You deserve all of your blessings and we’re so happy and proud to know you! Mark Costello is a Cinderella story, we can’t wait to see him fight for his beautiful bride Denise Costello! xoxoxo

We’re now also fans of the show! Thank you for presenting this important segment on addition, and choosing such a great example of a success story like Mark Costello. As you guys said, people should refrain from labeling addicts because addiction can hit anybody, anytime, anywhere. Addiction is sneaky and comes in many different forms. You never know when you or a loved one will be inflicted by it, so please do not judge!

danilobarbosa313 ,

Loving it

best thing I have for the drive to work

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