The Rambling Runner Podcast

Matt Chittim
  • 4.8 (486)
  • RUNNING
  • UPDATED SEMIWEEKLY
The Rambling Runner Podcast

A podcast about dedicated and motivated amateur runners who are working hard to get better and achieving inspirational results.

  1. 1 DAY AGO

    #670 - Adrian Massie: Road, Trail, Surfing, and PR'ing Nearly Every Distance After Age 44

    This is an episode with the most interesting man I follow on Strava. Adrian Massie shares his unique journey from an unhealthy lifestyle to becoming a multi-sport athlete and a local running legend. He discusses the pivotal moment that led him to embrace running, the importance of enjoying the process, and how his previous athletic experiences have shaped his success. Adrian also highlights the significance of community engagement, nutrition, and recovery in maintaining performance, as well as his recent ventures into indoor track racing. The discussion concludes with insights on setting personal records later in life and the excitement of future challenges. You can follow Adrian on Strava at www.strava.com/athletes/39756537. Sponsors ASICS - Checkout the new and amazing Novablast 5 at www.asics.com. Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout. Rambling Runner Resources Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

    58 min

  2. FEB 15

    #669 - The Busy Life of Corinne Shalvoy: Runner, Broadcaster, Coach, and Advocate

    In this engaging conversation, Corinne Shalvoy shares her journey as a multifaceted figure in the running community, discussing her experiences as a top runner, coach, commentator, and advocate for women in sports. She reflects on her recent participation as a racer and broadcaster at the Black Canyon 100k, the challenges of live commentary, and the evolution of media in trail running. Corinne also delves into the balance of her professional life, parenting, and her passion for running, emphasizing the importance of support systems and personal growth. As she looks ahead to exciting events in 2025, she remains committed to inspiring others and fostering a strong community within the sport. You can follow Corinne and all of her professional interests at www.instagram.com/corinne_shalvoyage. Photo credit to Cody Bare. Sponsors ASICS - Checkout the new and amazing Novablast 5 at www.asics.com. Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout. Rambling Runner Resources Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

    57 min

  3. FEB 12

    #668 - Kallup McCoy II: The Will, Preparation, and "Why" to Embark on a Run Across America

    In this conversation, Kallup McCoy II shares his journey of preparing for a transcontinental run while raising awareness and funds for his mental health and substance use recovery non-profit. He reflects on his past experiences, including the Trail of Tears run, and discusses the mental, emotional, and physical challenges of endurance running. Kallup emphasizes the importance of intrinsic motivation, the balance between training and recovery, and the impact of his journey on others. He also shares his plans for documenting the experience through a YouTube series and a full-length documentary. You can get links to all of Kallup's channels, social media, and non-profit here: https://linktr.ee/recoverylion Sponsors ASICS - Checkout the upcoming Novablast 5 and pre-order this amazing shoe at www.asics.com. Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout. Barilla's Protein+ Pasta - Put your energy to the test and take on Barilla's Protein+ Pasta’s Winter Energy Challenge this February, on the Strava fitness app. It's free and all you need to do is complete 10 days of movement for your Barilla Protein+ Pasta reward. Sign up at www.strava.com/barilla. Rambling Runner Resources Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

    39 min

  4. FEB 5

    #667 - Why February 1st Matters More Than January 1st

    This episode covers the significance of February 1st as a pivotal date for setting and achieving goals, particularly in the context of New Year's resolutions. We emphasize the importance of maintaining the goals set in January while refining the methods to achieve them. Finally, we discuss how to plan effectively and stay committed to your aspirations, ultimately fostering a mindset geared towards success. Sponsors ASICS - Checkout the upcoming Novablast 5 and pre-order this amazing shoe at www.asics.com. Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout. Barilla's Protein+ Pasta - Put your energy to the test and take on Barilla's Protein+ Pasta’s Winter Energy Challenge this February, on the Strava fitness app. It's free and all you need to do is complete 10 days of movement for your Barilla Protein+ Pasta reward. Sign up at www.strava.com/barilla. Rambling Runner Resources Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

    20 min

  5. JAN 27

    #666 - Roberta Groner: My Favorite Workouts

    The “My Favorite Workout” series is back and we are joined by American Record holder and Central Park Track Club coach Roberta Groner. Roberta shares her two favorite workouts that will help you in shorter races and marathon training Career Highlights: 8 American Records 45+ in the 8k, 10k, 12k, 10m, and Marathon US Olympic Trials Marathon Qualifier 2024 US Olympic Trials Marathon Qualifier 2020 World Championships 6th Place 2019 Sponsors ASICS - Checkout the upcoming Novablast 5 and pre-order this amazing shoe at www.asics.com. Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout. Barilla's Protein+ Pasta - Put your energy to the test and take on Barilla's Protein+ Pasta’s Winter Energy Challenge this February, on the Strava fitness app. It's free and all you need to do is complete 10 days of movement for your Barilla Protein+ Pasta reward. Sign up at www.strava.com/barilla. Rambling Runner Resources Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

    33 min

  6. JAN 23

    #665 - Maurice Lowman: Habits and Goals From the Master

    In this engaging conversation, Maurice shares his journey as a dedicated runner, emphasizing the importance of resilience, community, and personal growth. He discusses his impressive run streak of over 3,300 days, the challenges and triumphs of setting and achieving running goals, and the significance of building an in-person running community. Maurice also highlights the role of strength training in enhancing his running performance and overall well-being, showcasing his commitment to continuous improvement and positivity in the face of challenges. Takeaways Maurice has maintained a run streak of 3,309 days, showcasing his dedication. The run streak was initially a challenge that fueled his passion for running. Comparison can detract from joy and gratitude in running and life. Celebrating small wins is crucial for motivation and consistency. Building a supportive running community enhances the overall experience. In-person connections in the running community are invaluable. Setting specific goals helps maintain focus and enthusiasm in running. Strength training has become an integral part of Maurice's routine. Embracing challenges and setbacks is essential for growth. Positivity and gratitude are key to overcoming obstacles in running.  Sponsors ASICS - Checkout the upcoming Novablast 5 and pre-order this amazing shoe at www.asics.com. Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout. Barilla's Protein+ Pasta - Put your energy to the test and take on Barilla's Protein+ Pasta’s Winter Energy Challenge this February, on the Strava fitness app. It's free and all you need to do is complete 10 days of movement for your Barilla Protein+ Pasta reward. Sign up at www.strava.com/barilla. Rambling Runner Resources Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

    40 min

  7. JAN 8

    #664 - Failure, Embracing Acceptance and Self-Awareness, and Charting a New Course

    In this episode of the Rambling Runner podcast, I share my journey through athletic challenges, focusing on my experiences with running higher mileage, personal growth, and the importance of finding balance in training. I reflect on my attempts to increase mileage, the mental and physical toll it took, and how I ultimately reassessed my goals to create a more sustainable running routine. I focus on the the value of consistency and the lessons learned from my experiences, setting the stage for future growth in 2025. Sponsors ASICS - Checkout the upcoming Novablast 5 and pre-order this amazing shoe at www.asics.com. Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout. --- Rambling Runner Resources Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

    23 min

  8. JAN 3

    #663 - Téo Wallace: Running NYC and CIM Back-to-Back and Setting a PR in the Process

    In this conversation, Téo Wallace shares his journey from starting running to lose weight to becoming a dedicated amateur runner, the challenges he faced (including a grueling 31-mile run in the middle of summer), the mindset shifts that helped him overcome obstacles, ending with back-to-back marathons in six weeks ending in a PR. Téo emphasizes the importance of discipline, competitive nature, and the hustle mentality instilled in him from a young age. He also reflects on his transition to YouTube, where he shares his running experiences and personal growth. In this conversation, Téo Wallace shares his journey in the running community, discussing his motivations for creating visual content on YouTube, insights into marathon training, and the exhilarating experience of running the New York City Marathon. He reflects on the lessons learned from participating in back-to-back marathons, the importance of social elements in running, and his future marathon goals, including a desire to achieve a sub-three-hour marathon. You can learn more about Téo at www.instagram.com/onetaketeo and follow him at YouTube at www.youtube.com/@teowallace. --- Sponsors ASICS - Checkout the upcoming Novablast 5 and pre-order this amazing shoe at www.asics.com. Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout. --- Rambling Runner Resources Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

    57 min
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4.8
out of 5
486 Ratings

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A podcast about dedicated and motivated amateur runners who are working hard to get better and achieving inspirational results.

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