65 episodes
The Reclaim Podcast | Mindset, Nutrition, Lifestyle Leah Van Dolder
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- Health & Fitness
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5.0 • 2 Ratings
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Are you a busy working woman or female entrepreneur who's got a good handle on everything in your life except your weight and health? Join Leah Van Dolder, Weight Loss Dietitian, Mindset Coach, and Entrepreneur as she inspires her listeners to reclaim their health and achieve lasting weight loss with holistic, sustainable, and practical solutions. Leah helps her listeners ditch the all-or-nothing mentality towards getting healthy and empowers you to re-write your thought process so you can take consistent actions and be the healthiest & happiest version of you. More info available here: www.leahvandolder.com
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Achieving Financial Freedom & Living an Abundant Life with Roxanne Zalucky
We're diving into money mindset & female financial freedom with guest expert Roxanne Zalucky today! Roxy is highly skilled at helping women manage their finances and keep more money in their pockets while growing their wealth.
Today we're chatting about money mindset, money mistakes, and practical ways to take charge of your financial health!
Connect with Roxy:
@zaluckyfinancial on IG
breakingbayst.com
Connect with Leah:
To learn more about me, check out my website at www.leahvandolder.com.
Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram.
Or follow and DM me on Instagram @leahvandolder. I look forward to connecting! -
Freeing Yourself From All-Or-Nothing Mindset
If you're stuck in the cycle of thinking that one food "slip up" ruins your health and weight loss progress, then this episode is for you! Today I'm going deep into the psychology of the all-or-nothing mindset and how to unravel yourself from it so you can keep calm, carry on, and move ahead after an indulge without feeling guilty or defeated!
To learn more about me, check out my website at www.leahvandolder.com.
Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram.
Or follow and DM me on Instagram @leahvandolder. I look forward to connecting! -
Rebalancing Your Hormones with Monika Eva
This week, we're tackling the big topic of female hormones! Our expert guest, Monika Eva, is a Double Board Certified Holistic Health Practitioner and Hormone Nutritionist. She's helped thousands of women rebalance their hormones through the use of holistic nutrition & functional testing so they can release stubborn weight, regain energy & libido and return to feeling sexy & confident in their skin inside out!
https://www.monikaeva.com/hormoneassessment for free preliminary hormone assessment and follow on IG/send a DM @ https://www.instagram.com/monikaeeva
To learn more about me, check out my website at www.leahvandolder.com.
Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram.
Or follow and DM me on Instagram @leahvandolder. I look forward to connecting! -
How Surfing Strengthened My Growth Mindset
Like surfing, your health and weight loss journey is a process. A process full of highs and lows that requires a certain grit-and-grace mindset to keep you going even when you're getting hit in the face with challenges.
Join me this week as I talk about my surfing experience in Costa Rica and how it applies to building resilience along your health and weight loss journey.
Shout out to my surf instructor from my Costa Rica trip!:
https://www.puraadventuresurfschool.com/
https://www.instagram.com/pura_adventure_surf_school/
Work with Leah!:
To learn more about me, check out my website at www.leahvandolder.com.
Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram.
Or follow and DM me on Instagram @leahvandolder. I look forward to connecting! -
Patience: Passing The Ultimate Test
Learning to be patient is a skill. It's not something you're automatically born with. Along any journey of achieving big goals, whether it's around your health, life, or business, developing your patience muscle will take you to new heights!
To learn more about me, check out my website at www.leahvandolder.com.
Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram.
Or follow and DM me on Instagram @leahvandolder. I look forward to connecting! -
Meal Planning: Are You Doing It Backwards?
As a high-achieving career & biz woman, one of your least favorite questions you get asked is "what's for dinner?". In this week's episode, I'm going to let you in on my meal planning process that will help you reduce so much stress, save loads of money, and move the needle forward with your health and weight loss goals.
To learn more about me, check out my website at www.leahvandolder.com.
Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram.
Or follow and DM me on Instagram @leahvandolder. I look forward to connecting!
Customer Reviews
Can’t stop listening
I’m addicted to this podcast. Leah makes me feel so motivated