The Rest and Recovery Podcast Scott Shortmeyer

Episode 140

In this episode, I speak with Armin Elezovic Co-Founder of PRAVI Nutrition based in Maine. We cover a variety of topics on why he and his partner started the company, how the steady growth of a unique product (at least unique to the USA) is not only healthy, but arguably better for you.

 

Topics Discussed:

Why Goat Protein

Benefits of Goat Protein

Gut Health Benefits

Highly Digestable 

Creating a US Based business

Process Integrity

Steady Growth

Eat Raw



Instagram: @pravinutrition

Website: www.pravinutrition.com 

 

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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.

 

Connect with me on YouTube ,  Instagram and Twitter

 

Causeway Health https://scottshortmeyer.fdnstores.com  FIRST10 for 10% OFF

BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount

Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF

EnergyBits: www.energybits.com  **20% DISCOUNT CODE: RESTTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20

Nitric Oxide for You https://no2u.com Code REST for 10% OFF

WaveBlockers (Block EMF) https://bit.ly/3WehGYR  Code: REST10 for 10% OFF

Hard Ketones Alcohol Alternative https://bit.ly/hardketones

 

#respecttherest #berestedbewell #healthylifestyle #goatprotein #protein #guthealth #musclegrowth #pravinutrition #madeintheusa #maine

Episode 139

 

Lex Robinson | Grit to Recover, Beyond Limits & Men’s Health

 

In this episode, I speak with Lex Robinson an executive leader, visionary and is a recognized peak performance coach, igniting the fire within individuals to unlock their true potential. Through a tailored and empathetic approach, he has helped clients conquer obstacles, enhance productivity, and achieve outstanding results in both their personal and professional lives.

 

In our conversation we cover a variety topics around men’s health, the importance of a resilience mindset, how to develop that mindset the barriers associated and when to ask for help.

 

You can learn more about Lex and his high performance coaching company The Viros Group as well as his recently published book Beyond Limits 

 

Topics Discussed:

Grit to Recover

Diminishing Returns

Body Scanning

Power Down Methods

Know Your Limits

Executive Leadership

Lead yourself Well

Men’s Health

Barriers to Breakthrough

What is Flow?

Rhythms & Seasons

NSDR

 

Instagram: @thevirosgroup

Website: www.thevirosgroup.com

Book: Beyond Limits https://www.amazon.com/dp/B0CDZ66CVN

 

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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.

 

Please leave a rating and review

 

Connect with me on YouTube ,  Instagram and Twitter

*Men’s Holistic & Functional Health Practice – www.causewayhealth.co

Causeway Health: Bridge to a Better You *FREE 30 min Introductory Consultation Book your Appointment

 

Causeway Health Store  https://scottshortmeyer.fdnstores.com  FIRST10 for 10% OFF

BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount

Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF

EnergyBits: www.energybits.com  **20% DISCOUNT CODE: RESTXendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcastTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20

Nitric Oxide for You https://no2u.com Code REST for 10% OFF

WaveBlockers (Block EMF) https://bit.ly/3WehGYR  Code: REST10 for 10% OFF

Hard Ketones Alcohol Alternative https://bit.ly/hardketones

 

#respecttherest #berestedbewell #healthylifestyle #rest #recovery #activerecovery #thevirosgroup #menshealth #mindset #flowstate #burnout #powerdown #grit #nsdr #orderofman #ironcouncil

Episode 138

 

Awais Spall | Peptides, Gut Health & Honor Traditions with a Modern Twist

 

In this episode, I speak with Awais Spall FDN-P is a Functional Medicine practitioner based out of Venice, CA. Prior to becoming a health practitioner, Awais worked as a formulation chemist consulting various companies in the development of functional foods. As a product formulator, Awais combined his knowledge of formulation chemistry with his background in Ayurvedic Herbalism. Awais has inherited much of his knowledge around Ayurveda from his grandfather, who was a renowned herbalist in Pakistan. 

 

Awais eventually left the formulation world to start Integrative Oasis, a Microbiome-focused health practice. At Integrative Oasis, Awais combines the cutting edge science of Functional Medicine with Ayurveda to address various gut health issues. His practice integrates peptide medicine, bio-regulators, exosomes, ozone therapy, plant medicines, polyvagal interventions, among various biohacking technologies. Through his growing practice and participation in research collectives, he has found that the most profound and transformative healing is possible at the intersection of cutting edge science and ancient wisdom. 

 

 

Topics Discussed:

Importance of Gut Health

Peptides 

Traditionally Modern Approach

What is Ayurveda & Ways to Use it

Ways to Improve Overall Health

Nuances of Functional Medicine 

 

Instagram: @integrativeoasis

Website: www.integrativeoasis.com

 

Reading:

Money

 

Listening To:

Music: Groove Electric

 

R&R:

Evening Ruck to Clear the Mind

 

SUBSCRIBE, SHARE, RATE and REVIEW

 

*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.

 

Please leave a rating and review

 

Connect with me on YouTube ,  Instagram and Twitter

 

*FREE Your Best Sleep Blueprint Course Available NOW  https://bestsleepblueprint.com

 

Causeway Health https://scottshortmeyer.fdnstores.com  FIRST10 for 10% OFF

BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount

Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF

EnergyBits: www.energybits.com  **20% DISCOUNT CODE: RESTXendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcastTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20

Nitric Oxide for You https://no2u.com Code REST for 10% OFF

WaveBlockers (Block EMF) https://bit.ly/3WehGYR  Code: REST10 for 10% OFF

Hard Ketones Alcohol Alternative https://bit.ly/hardketones

In this episode, I speak with Brandon Mancine. Brandon is a 20+ year Personal Trainer/Coach. He served in the US Marine Corps, working in Special Operations with FAST Co. Brandon has an amazing comeback story; after being pinned between 2 trucks & being told he days of health & fitness were behind him, he rehabbed so quickly he earned him the nickname “Wolverine” from his Physical Therapists. 

 

Kicking off a 12 “Fit through the holidays” online course the week of 9/25/23.

 

Find Brandon on 

Instagram @coachbrandonmancine & @bmfcoach

Follow the hashtag #GetStrongAndDoStuff

Join Brandon’s “Get Strong And Do Stuff” Facebook group

 

 

Topics Discussed:

SAID Principle

Marine to Fit Professional

Get Strong, Do Stuff!

Commitment Levels

Criticality of Support Structure

Distractions & Detractors

Importance of Recovery

Supplements, an important tool

The Need for Physical Preparation

 

Reading:

Atomic Habits, Story Brand

 

Listening To:

Podcast: Huberman Podcast, Order of Man Podcast

 

*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.

 

Please leave a rating and review

 

Connect with me on YouTube ,  Instagram and Twitter

 

*FREE Your Best Sleep Blueprint Course Available NOW  https://bestsleepblueprint.com

 

Causeway Health https://scottshortmeyer.fdnstores.com  FIRST10 for 10% OFF

BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount

Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF

EnergyBits: www.energybits.com  **20% DISCOUNT CODE: RESTXendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcastTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20

Nitric Oxide for You https://no2u.com Code REST for 10% OFF

WaveBlockers (Block EMF) https://bit.ly/3WehGYR  Code: REST10 for 10% OFF

Hard Ketones Alcohol Alternative https://bit.ly/hardketones

Episode 136

 

Dr. Allan Bacon | Fitness Methods, Nutritional Dogma & Coaching is Emotional

 

In this episode I speak with Allan Bacon, who holds a Doctorate in Dental Surgery from the University of Maryland.  He is a certified personal trainer through the National Academy of Sports Medicine, a certified nutritionist, a certified coach for USA Powerlifting, a certified bodybuilding and physique coach and has formulated professionally for industry-leading dietary supplement companies for over 15 years.  His practice focuses on helping working adults master their physique, performance, mindset, and habits for lifelong, sustainable results.

 

Topics Discussed:

Coaching is Emotional

Areas of Nutritional Dogma 

Extra Steps Towards Health

Semitics of Health

Fad or Facts on Diet

Anecdotal Evidence

Philosophy of Health and Wellness

 

Instagram: @drallanbacon

Website: www.mauiathletics.com

 

SUBSCRIBE, SHARE, RATE and REVIEW

 

*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.

 

Connect with me on YouTube ,  Instagram and Twitter

 

*NOW OPEN* FUNCTIONAL & HOLISTIC HEALTH PRACTICE: www.causewayhealth.co

 

*FREE Your Best Sleep Blueprint Course Available NOW  https://bestsleepblueprint.com

 

Causeway Health Supplement Store https://scottshortmeyer.fdnstores.com  FIRST10 for 10% OFF

BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount

Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF

EnergyBits: www.energybits.com  **20% DISCOUNT CODE: RESTXendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcastTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20

Nitric Oxide for You https://no2u.com Code REST for 10% OFF

WaveBlockers (Block EMF) https://bit.ly/3WehGYR  Code: REST10 for 10% OFF

Hard Ketones Alcohol Alternative https://bit.ly/hardketones

Ep 135



In this episode, I speak Renata Nehme. Renata is a Registered Dental Hygienist and Orofacial Myofunctional Therapist in Savannah, Georgia.She owns Myo Moves, a practice focusing on treating myofunctional disorders in children and adults.She founded Airway Circle with the intention of gathering all health professionals who share the same passion for giving back to the world by sharing their knowledge and increasing awareness to airway-related issues. 

Topics Discussed:

OSA and Tongue Placement

Power of the Tongue

Importance of Nasal Breathing

Culprit of Nursing Baby Challenges

Vacuum Seal

Adenoid Removal

History of Tongue Tie

Symptoms of Baby Tongue Tie

Picky Eaters Might Not Be So Picky

 

*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.

 

Please leave a rating and review

 

Connect with me on YouTube,  Instagram and Twitter

 

*FREE Your Best Sleep Blueprint Course Available NOW  https://bestsleepblueprint.com

 

Causeway Health https://scottshortmeyer.fdnstores.com  FIRST10 for 10% OFF

BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount

Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF

EnergyBits: www.energybits.com  **20% DISCOUNT CODE: RESTXendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcastTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20

Nitric Oxide for You https://no2u.com Code REST for 10% OFF

WaveBlockers (Block EMF) https://bit.ly/3WehGYR  Code: REST10 for 10% OFF

Hard Ketones Alcohol Alternative https://bit.ly/hardketones