29 episodes
The RFC Podcast Dr. Zach Thomas
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- Health & Fitness
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5.0 • 2 Ratings
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Health. Life. Happiness. Three things that ALL of us, in varying degrees, think about at some point in our lives. What some may not realize is that these things are connected to one another. More HEALTH = More LIFE = More HAPPINESS. This podcast is dedicated to helping you and your family create all of these things and it all starts with one thing... your BRAIN! Optimizing its function opens the door for amazing things to happen. Not only for you and your families health, but for your lives! Are you ready?
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The 2 C's
This week's episode is all about the 2 things that can help take all of us to the next level.
Whether it's gaining knowledge, getting stronger, losing weight, improving our overall health. It doesn't matter what it is these 2 things will not only help but are a requirement!
Jump into this week's episode to find out what these 2 things are and how they can change your life! -
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Flu Season...???
What is the 'flu season' truly?
Is it really a thing? Does this 'season' actually exist?
What are some of the most common challenges we see during this time of year?
How can we take a more active role in our health during this time to give us the best chances of staying healthy?
Join us on this week's episode to find out. -
It's Not The Process. It's The Spark!
We are continuing our trend of talking about all things health & how we can take a more active role in it.
This week Dr. Zach talks about a very important distinction when it comes to healing, health, and chiropractic.
This one is a MUST listen for anyone on the journey of healing. This distinction can be applied to any avenue of healing, not just chiropractic.
If you like what you are hearing, please subscribe and leave us a review! -
Take Your Health Back
Now more than ever it is up to each and every one of us to take back our health, place it in our own hands, and own it.
The only way for us to be at our very best, healthiest, strongest selves is to take persoanl responsibility for our health.
Listen in to this episode as we talk more about this topic!