72 episodes

Master Trainer and Jedi Knight of movement Rocky Snyder explores all facets of health and fitness with experts around the world.

The Rock Fit Files ROCKY SNYDER

    • Health & Fitness
    • 5.0 • 1 Rating

Master Trainer and Jedi Knight of movement Rocky Snyder explores all facets of health and fitness with experts around the world.

    S4:E16 Nick & Shannon Burch & Addicted to Fitness

    S4:E16 Nick & Shannon Burch & Addicted to Fitness

    Rock talks with Nick & Shannon Burch, co-hosts of the Addicted to Fitness Podcast. Please give us a review from time to time. Be sure to subscribe, and follow us on Instagram @rocky_snyder. Enjoy the show!

    TIME STAMPS

    :50 Addicted to Fitness Podcast

    6:30 Out of the ordinary topics

    9:30 Golf fitness

    13:00 Missing ingredient in owning a training business

    17:15 Social media marketing

    19:45 Taking a leap of faith

    28:30 Future of Addicted to Fitness



    GET TO KNOW NICK & SHANNON

    PODCAST: https://addictedtofitnesspodcast.com/

    NICK'S WEBSITE: https://elementaltampa.com/

    SHANNON'S INSTA: https://www.instagram.com/shannonjp/

    NICK'S INSTA: https://www.instagram.com/ettampa/



    GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com

    READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

    INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

    FACEBOOK: https://www.facebook.com/rocky.snyder.77

    LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/



    TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/

    INSTA: https://www.instagram.com/rockysfitnesssc/

    FACEBOOK: Facebook.com/RockysFitnessCenter

    • 35 min
    S4:E15 Rock's Last Meet Up - Assessing Movement

    S4:E15 Rock's Last Meet Up - Assessing Movement

    This is Rock's last MeetUp.com presentation. He talks about how you can assess how your body moves and what you can do about it.  

    TIME STAMPS 

    1:00 Introductions  

    3:30 Alignment and how we fight gravity 

    8:20 Things that draw us out of alignment 

    14:00 Eight basic body shapes 

    17:00 Movement assessment (sagittal plane) 

    24:30 Movement assessment (frontal plane) 

    30:30 Movement assessment (transverse plane) 

    38:00 Cog like human motion  

    GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com 

    READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com 

    INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

    FACEBOOK: https://www.facebook.com/rocky.snyder.77

    LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ 

    TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/INSTA: https://www.instagram.com/rockysfitnesssc/

    FACEBOOK: Facebook.com/RockysFitnessCenter

    • 43 min
    S4:E14 Daniel Spencer, Saluz, & Blue Green Algae

    S4:E14 Daniel Spencer, Saluz, & Blue Green Algae

    Rock talks with Trainer and superfood expert Daniel Spencer about blue green algae, tree pollen, and mushrooms.  

    TIME STAMPS 

    1:00 Daniel’s path 

    3:30 Drawbacks and success of training 

    8:00 Pilgrimage to Klamath Lake, Oregon for blue green algae 

    15:30 Harvesting blue green algae 

    21:00 FDA and moving forward 

    26:30 Benefits of supplements 

    31:00 How Daniel discovered algae 

    36:00 How to take blue green algae 

    38:00 Other health products of Saluz 

    42:30 How has training changed for Daniel Spencer  

    GET TO KNOW DANIEL SPENCER 

    LINKEDIN: https://www.linkedin.com/in/daniel-spencer-3a79bb8/ 

    INSTA: https://www.instagram.com/daniel_spencer11/ 

    SALUZ WEBSITE: https://saluz.io/ 

    DISCOUNT CODE FOR SALUZ PRODUCTS: ROCKY20 

    GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com 

    READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com 

    INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ 

    FACEBOOK: https://www.facebook.com/rocky.snyder.77 

    LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

    • 49 min
    S4:E13 Rock's Presentation of Movement

    S4:E13 Rock's Presentation of Movement

    This is a recording of Rock's presentation to an international group of professionals who teach the Alexander technique. 

    TIME STAMPS 

    1:00 Rocky’s background with biomechanics 

    5:00 What is functional fitness 

    10:00 Question why we do what we do 

    16:00 What is ideal posture 

    22:00 When posture becomes distorted 

    28:00 Understanding where your posture rests 

    35:00 Assessing & reassessing pelvic position 

    43:00 Using that information for designing exercises 

    51:00 Movement is all about opposition 

    1:00:00 Q&A with audience



    GET TO KNOW ROCKY SNYDER 

    READ ROCK'S BOOK

    INSTAGRAM

    FACEBOOK

    LINKEDIN

    TRAIN WITH ROCKY WORKOUT

    INSTAGRAM

    RFC FACEBOOK

    • 1 hr 16 min
    S4:E12 Phil Greenfield & Unravelling Pain

    S4:E12 Phil Greenfield & Unravelling Pain

    Rock talks with Phil Greenfield, pain expert and author of Unravelling: Letting Go Getting Well.



    TIME STAMPS:

    3:00 Zero Balancing and Fritz Smith

    5:00 A different perspective on energy

    10:00 How Phil keeps his work simple

    15:00 Anatomy in Motion

    17:00 Blending scientific with esoteric

    23:00 Being on the fringe

    27:00 Working with people in pain

    35:30 The concept of pain as a verb

    41:30 Reframing the idea of pain

    45:30 Phil’s book: Unraveling



    GET TO KNOW PHIL GREENFIELD

    https://www.theunravellingbook.com/theauthor.htm



    GET TO KNOW ROCKY SNYDER MEET:  www.RockySnyder.com

    READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com

    INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

    FACEBOOK: https://www.facebook.com/rocky.snyder.77

    LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

    TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/

    INSTA: https://www.instagram.com/rockysfitnesssc/

    FACEBOOK: Facebook.com/RockysFitnessCenter

    • 52 min
    S4:E11 Chad Austin Makes Fitness a Priority

    S4:E11 Chad Austin Makes Fitness a Priority

    Rock talks to Chad Austin author of Make Fitness a Priority. Don't forget to subscribe to this channel. 

    TIME STAMPS 

    1:30 Releasing a book during COVID 

    3:00 Fitness tips from Chad Austin 

    5:30 Make fitness a priority 

    8:30 Coaching success 

    11:30 How to reprioritize fitness into your life 

    16:15 Chad Austin’s other books 

    21:00 Low lying fruits for change 

    26:00 Helping those who do not like to exercise 

    29:30 Helping busy professionals find fitness in their lives 

    33:30 Success stories  

    GET TO KNOW CHAD AUSTIN 

    CHAD'S WEBSITE: https://overlandparkfitness.com/

    LINKEDIN: https://www.linkedin.com/in/chad-austin-0146a110/

    INSTA: https://www.instagram.com/make.fitness.a.priority/

    CHAD'S BOOKS: https://www.amazon.com/Make-Fitness-Priority-Elevate-Through-ebook/dp/B08C9JQF2P/ref=sr_1_1?crid=3TR5L9BJMQMTK&keywords=make+fitness+a+priority&qid=1642804509&sprefix=make+fitness+a+priority%2Caps%2C201&sr=8-1  



    GET TO KNOW ROCKY SNYDER MEET:  www.RockySnyder.com 

    READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com 

    INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

    FACEBOOK: https://www.facebook.com/rocky.snyder.77

    LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ 

    TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/

    INSTA: https://www.instagram.com/rockysfitnesssc/

    FACEBOOK: Facebook.com/RockysFitnessCenter

    • 41 min

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