The Rock Fit Files

ROCKY SNYDER
  • 5.0 (1)
  • HEALTH & FITNESS
The Rock Fit Files

Master Trainer and Jedi Knight of movement Rocky Snyder explores all facets of health and fitness with experts around the world.

  1. S5:E6 Jay Croft & Prime Fit Content

    06/15/2023

    S5:E6 Jay Croft & Prime Fit Content

    Rock talks to Jay Croft, owner of Prime Fit Content, all about fitness marketing to the over 50 population. Be sure to listen in and click subscribe. TIME STAMPS 1:20 Jay Croft’s background and career path 5:30 Gyms like the young crowd 9:00 Jay’s journalism background 12:30 Hot topics for fitness over 50 17:30 Motivating factors to get moving 21:00 Career change later in life 28:00 Creating a regular habit 33:00 Working with gym owners 37:30 Tying in aspects of life with fitness 43:30 How to find Jay online GET TO KNOW JAY CROFT LINKEDIN: https://www.linkedin.com/in/croftjay/ INSTA: https://www.instagram.com/jaycroftatl/ PRIME FIT CONTENT: https://primefitcontent.com/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

    48 min
  2. S5:E5 Rick Olderman, DPT & Solving the Pain Puzzle

    02/09/2023

    S5:E5 Rick Olderman, DPT & Solving the Pain Puzzle

    Rock talks with chronic pain expert and author, Rick Olderman, DPT. Be sure to click subscribe and the alarm bell icon to stay up to date with every episode.  The exercises in this channel are produced as a means of assisting people with exercise guidance, selection, and execution.   TIME STAMPS  1:30 A little bit about Rick Olderman  3:00 Where physical therapy fails  8:00 Shirley Sahrmann, Thomas Myers, Thomas Hanna  13:30 3 Body patterns  16:30 Gait pattern and asking why  18:30 Solving the Pain Puzzle  24:20 Why Rick does not engage with other physical therapists  28:45 Online courses for addressing chronic pain  31:20 Testing the root of back pain  38:00 Cause of neck pain and headaches  43:45 How to work with Rick Olderman   GET TO KNOW RICK OLDERMAN  MEET: https://www.linkedin.com/in/rickolderman/ RICK'S BOOK: https://www.amazon.com/Solving-Pain-Puzzle-Physical-Therapist/dp/1476690693 INSTA: https://www.instagram.com/fixingyouclinic/ RICK'S CONED: https://www.healpatientsfaster.com/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com  READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com  INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/  TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

    47 min
  3. S5:E4 Steve Gwenin & Work Less Surf More

    01/05/2023

    S5:E4 Steve Gwenin & Work Less Surf More

    Rock talks to Steve Gwenin, founder of Surfer's Life Club. They explore how to create harmony with surfing and the rest of your life. Give a listen. Be sure to subscribe and share with your surf community. TIME STAMPS 1:00 Work less and surf more with Steve Gwenin 4:00 Taking a leap of faith 7:00 Figuring out what you want in life 12:00 Creating inspiration through desperation 17:00 How to get around the road blocks of life 22:00 The work less surf more community 26:45 Finding harmony with surf, work, & family life 34:30 What are you happy with? 41:00 45 minutes of surf is better than none 43:00 Mindset with crowded surf spots MORE ABOUT STEVE GWENIN FACEBOOK: https://www.facebook.com/groups/worklesssurfmore LINKEDIN: https://www.linkedin.com/in/steve-gwenin/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com READ: Grab a copy of his new "Return to Center" book: rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

    49 min
  4. S5:E3 Ben Reale & Condition One

    10/27/2022

    S5:E3 Ben Reale & Condition One

    Rock talks with Ben Reale, Marine officer turned personal trainer. Click subscribe and the bell icon to be alerted about every new episode.   TIME STAMPS  0:30 Ben Reale’s path to personal training  4:00 Marines fitness levels  8:30 Ben’s drive and purpose for personal training  13:00 Ben’s resources  18:00 Condition One  25:00 Ben’s clients  29:00 Ben’s biggest challenges  33:00 Nutritional guidance and meal planning  38:00 Getting to the “why” behind behavior  44:00 Putting the personal in personal training   GET TO KNOW BEN REALE  LINKEDIN: https://www.linkedin.com/in/ben-reale-2932b87a/ INSTA: https://www.instagram.com/coachbenreale/ CONDITION ONE: https://www.c1fn.com/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com READ: Grab a copy of his new "Return to Center" book: rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

    51 min
  5. S5:E2 Elizabeth Sherman, Executive Health Coach

    08/18/2022

    S5:E2 Elizabeth Sherman, Executive Health Coach

    Rock talks with the host of the Done with Dieting podcast, Elizabeth Sherman, and Executive Health Coach.   TIME STAMPS  1:30 A little about Elizabeth Sherman  8:30 The underlying cause of staying consistent   12:15 Listening to your body instead of your craving mind  16:30 Eat more exercise less  22:00 What is truly healthy?  25:00 Diet with a big or little “d”  28:30 Start off with where you are  31:30 Bringing awareness to triggers  36:00 Hormonal differences in women  39:30 8 Basic Habits   GET TO KNOW ELIZABETH SHERMAN  MEET: https://elizabethsherman.com/  LINKEDIN: https://www.linkedin.com/in/elizabethsherma/  PODCAST: https://elizabethsherman.com/category/podcast/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com READ: Grab a copy of his new "Return to Center" book: rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

    41 min
  6. S5:E1 Dana Snyder's Body Transformation

    08/04/2022

    S5:E1 Dana Snyder's Body Transformation

    Rock talks with his wife, Dana, about her amazing body transformation. TIME STAMPS: 1:30 Dana’s struggle with weight loss 6:00 Introduction to Bright Line Eating 12:00 Recognizing which foods do not work for you 15:00 Why Bright Line works for Dana 18:30 4 bright lines 21:00 Dana’s transformation 27:30 The Will Power Gap 31:30 Focusing on eating, not exercising - automaticity 36:00 Intermittent reinforcement MEET: Visit the Rocky's online headquarters: www.RockySnyder.com READ: Grab a copy of his new "Return to Center" book: rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

    49 min

  7. 07/07/2022

    S4:E18 Lucinda Snyder & Yoga for Athletes

    Rock talks with Lucinda Snyder, yoga teacher of collegiate athletes. Listen in and be sure to subscribe.  TIME STAMPS  0:40 Weather in Rochester  3:00 Getting started teaching yoga to athletes  10:30 The buy-in to yoga for sports conditioning  17:00 Variations of yoga methods and core poses  21:00 Yoga & football  28:30 Yoga & soccer  33:30 Lucinda Snyder’s company Peak Flow  40:00 Continuing education for Lucinda   44:30 Lucinda’s top 5 yoga poses for athleticism   GET TO KNOW LUCINDA SNYDER  LINKEDIN: https://www.linkedin.com/in/lucinda-snyder-314305215/ INSTA: https://www.instagram.com/peak_flow_/ PEAK FLOW: www.peakflow.info GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com READ: Grab a copy of his new "Return to Center" book: rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

    48 min
  8. S4:E17 Simon Ward, The Triathlon Coach

    05/26/2022

    S4:E17 Simon Ward, The Triathlon Coach

    Rock talks with Simon Ward of TheTriathlonCoach.com. Be sure to listen and subscribe. Tell others while you're at it.   TIME STAMPS  1:00 Becoming a triathlete  5:30 Living through the pain  8:00 The Inferno triathlon   13:45 How you train the insane  22:00 Coaching tools  28:00 Managing time to train  32:00 Create a whole package triathlete  36:00 Who makes the best triathlete: swimmer, runner, or cyclist?  40:00 Dr. Phil Maffetone’s approach to training  45:30 Joining the tribe  48:00 Hiring Coach Simon Ward   GET TO KNOW SIMON WARD  MEET: https://www.thetriathloncoach.com/coaches#modal2  INSTA: https://www.instagram.com/thetriathloncoach/  LINKEDIN: https://www.linkedin.com/in/simonhughward/  PODCAST: https://simonward.podbean.com/   GET TO KNOW ROCKY SNYDER  MEET: Visit the Rocky's online headquarters: RockySnyder.com  READ: Grab a copy of his new "Return to Center" book: rockysnyder.com  INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/  FACEBOOK: https://www.facebook.com/rocky.snyder.77  LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/   TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/  INSTA: https://www.instagram.com/rockysfitnesssc/  FACEBOOK: Facebook.com/RockysFitnessCenter

    51 min
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About

Master Trainer and Jedi Knight of movement Rocky Snyder explores all facets of health and fitness with experts around the world.

Information

  • Creator
    ROCKY SNYDER
  • Years Active
    2020 - 2023
  • Episodes
    80
  • Rating
    Explicit
  • Copyright
    © ROCKY SNYDER

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