The Rock Fit Files ROCKY SNYDER

Rock talks with chronic pain expert and author, Rick Olderman, DPT. Be sure to click subscribe and the alarm bell icon to stay up to date with every episode.  The exercises in this channel are produced as a means of assisting people with exercise guidance, selection, and execution.  

TIME STAMPS 

1:30 A little bit about Rick Olderman 

3:00 Where physical therapy fails 

8:00 Shirley Sahrmann, Thomas Myers, Thomas Hanna 

13:30 3 Body patterns 

16:30 Gait pattern and asking why 

18:30 Solving the Pain Puzzle 

24:20 Why Rick does not engage with other physical therapists 

28:45 Online courses for addressing chronic pain 

31:20 Testing the root of back pain 

38:00 Cause of neck pain and headaches 

43:45 How to work with Rick Olderman  



GET TO KNOW RICK OLDERMAN 

MEET: https://www.linkedin.com/in/rickolderman/

RICK'S BOOK: https://www.amazon.com/Solving-Pain-Puzzle-Physical-Therapist/dp/1476690693

INSTA: https://www.instagram.com/fixingyouclinic/

RICK'S CONED: https://www.healpatientsfaster.com/



GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com 

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com 

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ 

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to Steve Gwenin, founder of Surfer's Life Club. They explore how to create harmony with surfing and the rest of your life. Give a listen. Be sure to subscribe and share with your surf community.



TIME STAMPS

1:00 Work less and surf more with Steve Gwenin

4:00 Taking a leap of faith

7:00 Figuring out what you want in life

12:00 Creating inspiration through desperation

17:00 How to get around the road blocks of life

22:00 The work less surf more community

26:45 Finding harmony with surf, work, & family life

34:30 What are you happy with?

41:00 45 minutes of surf is better than none

43:00 Mindset with crowded surf spots



MORE ABOUT STEVE GWENIN

FACEBOOK: https://www.facebook.com/groups/worklesssurfmore

LINKEDIN: https://www.linkedin.com/in/steve-gwenin/



GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: www.RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Ben Reale, Marine officer turned personal trainer. Click subscribe and the bell icon to be alerted about every new episode.  

TIME STAMPS 

0:30 Ben Reale’s path to personal training 

4:00 Marines fitness levels 

8:30 Ben’s drive and purpose for personal training 

13:00 Ben’s resources 

18:00 Condition One 

25:00 Ben’s clients 

29:00 Ben’s biggest challenges 

33:00 Nutritional guidance and meal planning 

38:00 Getting to the “why” behind behavior 

44:00 Putting the personal in personal training  



GET TO KNOW BEN REALE 

LINKEDIN: https://www.linkedin.com/in/ben-reale-2932b87a/

INSTA: https://www.instagram.com/coachbenreale/

CONDITION ONE: https://www.c1fn.com/



GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: www.RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with the host of the Done with Dieting podcast, Elizabeth Sherman, and Executive Health Coach.  

TIME STAMPS 

1:30 A little about Elizabeth Sherman 

8:30 The underlying cause of staying consistent  

12:15 Listening to your body instead of your craving mind 

16:30 Eat more exercise less 

22:00 What is truly healthy? 

25:00 Diet with a big or little “d” 

28:30 Start off with where you are 

31:30 Bringing awareness to triggers 

36:00 Hormonal differences in women 

39:30 8 Basic Habits  

GET TO KNOW ELIZABETH SHERMAN 

MEET: https://elizabethsherman.com/ 

LINKEDIN: https://www.linkedin.com/in/elizabethsherma/ 

PODCAST: https://elizabethsherman.com/category/podcast/



GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: www.RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with his wife, Dana, about her amazing body transformation.

TIME STAMPS:

1:30 Dana’s struggle with weight loss

6:00 Introduction to Bright Line Eating

12:00 Recognizing which foods do not work for you

15:00 Why Bright Line works for Dana

18:30 4 bright lines

21:00 Dana’s transformation

27:30 The Will Power Gap

31:30 Focusing on eating, not exercising - automaticity

36:00 Intermittent reinforcement



MEET: Visit the Rocky's online headquarters: www.RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Lucinda Snyder, yoga teacher of collegiate athletes. Listen in and be sure to subscribe. 

TIME STAMPS 

0:40 Weather in Rochester 

3:00 Getting started teaching yoga to athletes 

10:30 The buy-in to yoga for sports conditioning 

17:00 Variations of yoga methods and core poses 

21:00 Yoga & football 

28:30 Yoga & soccer 

33:30 Lucinda Snyder’s company Peak Flow 

40:00 Continuing education for Lucinda  

44:30 Lucinda’s top 5 yoga poses for athleticism  

GET TO KNOW LUCINDA SNYDER 

LINKEDIN: https://www.linkedin.com/in/lucinda-snyder-314305215/

INSTA: https://www.instagram.com/peak_flow_/

PEAK FLOW: www.peakflow.info

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: www.RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter