80 episodes

Master Trainer and Jedi Knight of movement Rocky Snyder explores all facets of health and fitness with experts around the world.

The Rock Fit Files ROCKY SNYDER

    • Health & Fitness
    • 5.0 • 1 Rating

Master Trainer and Jedi Knight of movement Rocky Snyder explores all facets of health and fitness with experts around the world.

    S5:E6 Jay Croft & Prime Fit Content

    S5:E6 Jay Croft & Prime Fit Content

    Rock talks to Jay Croft, owner of Prime Fit Content, all about fitness marketing to the over 50 population. Be sure to listen in and click subscribe.



    TIME STAMPS

    1:20 Jay Croft’s background and career path

    5:30 Gyms like the young crowd

    9:00 Jay’s journalism background

    12:30 Hot topics for fitness over 50

    17:30 Motivating factors to get moving

    21:00 Career change later in life

    28:00 Creating a regular habit

    33:00 Working with gym owners

    37:30 Tying in aspects of life with fitness

    43:30 How to find Jay online



    GET TO KNOW JAY CROFT

    LINKEDIN: https://www.linkedin.com/in/croftjay/

    INSTA: https://www.instagram.com/jaycroftatl/

    PRIME FIT CONTENT: https://primefitcontent.com/



    GET TO KNOW ROCKY SNYDER

    MEET: Visit the Rocky's online headquarters: RockySnyder.com

    READ: Grab a copy of his new "Return to Center" book: rockysnyder.com

    INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

    FACEBOOK: https://www.facebook.com/rocky.snyder.77

    LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

    TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

    INSTA: https://www.instagram.com/rockysfitnesssc/

    FACEBOOK: Facebook.com/RockysFitnessCenter

    • 47 min
    S5:E5 Rick Olderman, DPT & Solving the Pain Puzzle

    S5:E5 Rick Olderman, DPT & Solving the Pain Puzzle

    Rock talks with chronic pain expert and author, Rick Olderman, DPT. Be sure to click subscribe and the alarm bell icon to stay up to date with every episode.  The exercises in this channel are produced as a means of assisting people with exercise guidance, selection, and execution.  

    TIME STAMPS 

    1:30 A little bit about Rick Olderman 

    3:00 Where physical therapy fails 

    8:00 Shirley Sahrmann, Thomas Myers, Thomas Hanna 

    13:30 3 Body patterns 

    16:30 Gait pattern and asking why 

    18:30 Solving the Pain Puzzle 

    24:20 Why Rick does not engage with other physical therapists 

    28:45 Online courses for addressing chronic pain 

    31:20 Testing the root of back pain 

    38:00 Cause of neck pain and headaches 

    43:45 How to work with Rick Olderman  



    GET TO KNOW RICK OLDERMAN 

    MEET: https://www.linkedin.com/in/rickolderman/

    RICK'S BOOK: https://www.amazon.com/Solving-Pain-Puzzle-Physical-Therapist/dp/1476690693

    INSTA: https://www.instagram.com/fixingyouclinic/

    RICK'S CONED: https://www.healpatientsfaster.com/



    GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com 

    READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com 

    INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

    FACEBOOK: https://www.facebook.com/rocky.snyder.77

    LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ 

    TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/

    INSTA: https://www.instagram.com/rockysfitnesssc/

    FACEBOOK: Facebook.com/RockysFitnessCenter

    • 46 min
    S5:E4 Steve Gwenin & Work Less Surf More

    S5:E4 Steve Gwenin & Work Less Surf More

    Rock talks to Steve Gwenin, founder of Surfer's Life Club. They explore how to create harmony with surfing and the rest of your life. Give a listen. Be sure to subscribe and share with your surf community.



    TIME STAMPS

    1:00 Work less and surf more with Steve Gwenin

    4:00 Taking a leap of faith

    7:00 Figuring out what you want in life

    12:00 Creating inspiration through desperation

    17:00 How to get around the road blocks of life

    22:00 The work less surf more community

    26:45 Finding harmony with surf, work, & family life

    34:30 What are you happy with?

    41:00 45 minutes of surf is better than none

    43:00 Mindset with crowded surf spots



    MORE ABOUT STEVE GWENIN

    FACEBOOK: https://www.facebook.com/groups/worklesssurfmore

    LINKEDIN: https://www.linkedin.com/in/steve-gwenin/



    GET TO KNOW ROCKY SNYDER

    MEET: Visit the Rocky's online headquarters: www.RockySnyder.com

    READ: Grab a copy of his new "Return to Center" book: rockysnyder.com

    INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

    FACEBOOK: https://www.facebook.com/rocky.snyder.77

    LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

    TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

    INSTA: https://www.instagram.com/rockysfitnesssc/

    FACEBOOK: Facebook.com/RockysFitnessCenter

    • 49 min
    S5:E3 Ben Reale & Condition One

    S5:E3 Ben Reale & Condition One

    Rock talks with Ben Reale, Marine officer turned personal trainer. Click subscribe and the bell icon to be alerted about every new episode.  

    TIME STAMPS 

    0:30 Ben Reale’s path to personal training 

    4:00 Marines fitness levels 

    8:30 Ben’s drive and purpose for personal training 

    13:00 Ben’s resources 

    18:00 Condition One 

    25:00 Ben’s clients 

    29:00 Ben’s biggest challenges 

    33:00 Nutritional guidance and meal planning 

    38:00 Getting to the “why” behind behavior 

    44:00 Putting the personal in personal training  



    GET TO KNOW BEN REALE 

    LINKEDIN: https://www.linkedin.com/in/ben-reale-2932b87a/

    INSTA: https://www.instagram.com/coachbenreale/

    CONDITION ONE: https://www.c1fn.com/



    GET TO KNOW ROCKY SNYDER

    MEET: Visit the Rocky's online headquarters: www.RockySnyder.com

    READ: Grab a copy of his new "Return to Center" book: rockysnyder.com

    INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

    FACEBOOK: https://www.facebook.com/rocky.snyder.77

    LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

    TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

    INSTA: https://www.instagram.com/rockysfitnesssc/

    FACEBOOK: Facebook.com/RockysFitnessCenter

    • 50 min
    S5:E2 Elizabeth Sherman, Executive Health Coach

    S5:E2 Elizabeth Sherman, Executive Health Coach

    Rock talks with the host of the Done with Dieting podcast, Elizabeth Sherman, and Executive Health Coach.  

    TIME STAMPS 

    1:30 A little about Elizabeth Sherman 

    8:30 The underlying cause of staying consistent  

    12:15 Listening to your body instead of your craving mind 

    16:30 Eat more exercise less 

    22:00 What is truly healthy? 

    25:00 Diet with a big or little “d” 

    28:30 Start off with where you are 

    31:30 Bringing awareness to triggers 

    36:00 Hormonal differences in women 

    39:30 8 Basic Habits  

    GET TO KNOW ELIZABETH SHERMAN 

    MEET: https://elizabethsherman.com/ 

    LINKEDIN: https://www.linkedin.com/in/elizabethsherma/ 

    PODCAST: https://elizabethsherman.com/category/podcast/



    GET TO KNOW ROCKY SNYDER

    MEET: Visit the Rocky's online headquarters: www.RockySnyder.com

    READ: Grab a copy of his new "Return to Center" book: rockysnyder.com

    INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

    FACEBOOK: https://www.facebook.com/rocky.snyder.77

    LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

    TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

    INSTA: https://www.instagram.com/rockysfitnesssc/

    FACEBOOK: Facebook.com/RockysFitnessCenter

    • 41 min
    S5:E1 Dana Snyder's Body Transformation

    S5:E1 Dana Snyder's Body Transformation

    Rock talks with his wife, Dana, about her amazing body transformation.

    TIME STAMPS:

    1:30 Dana’s struggle with weight loss

    6:00 Introduction to Bright Line Eating

    12:00 Recognizing which foods do not work for you

    15:00 Why Bright Line works for Dana

    18:30 4 bright lines

    21:00 Dana’s transformation

    27:30 The Will Power Gap

    31:30 Focusing on eating, not exercising - automaticity

    36:00 Intermittent reinforcement



    MEET: Visit the Rocky's online headquarters: www.RockySnyder.com

    READ: Grab a copy of his new "Return to Center" book: rockysnyder.com

    INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

    FACEBOOK: https://www.facebook.com/rocky.snyder.77

    LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

    TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

    INSTA: https://www.instagram.com/rockysfitnesssc/

    FACEBOOK: Facebook.com/RockysFitnessCenter

    • 48 min

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