S5:E1 Dana Snyder's Body Transformation The Rock Fit Files

Rock talks with his wife, Dana, about her amazing body transformation.

TIME STAMPS:

1:30 Dana’s struggle with weight loss

6:00 Introduction to Bright Line Eating

12:00 Recognizing which foods do not work for you

15:00 Why Bright Line works for Dana

18:30 4 bright lines

21:00 Dana’s transformation

27:30 The Will Power Gap

31:30 Focusing on eating, not exercising - automaticity

36:00 Intermittent reinforcement



MEET: Visit the Rocky's online headquarters: www.RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter