S5:E3 Ben Reale & Condition One The Rock Fit Files

Rock talks with Ben Reale, Marine officer turned personal trainer. Click subscribe and the bell icon to be alerted about every new episode.  

TIME STAMPS 

0:30 Ben Reale’s path to personal training 

4:00 Marines fitness levels 

8:30 Ben’s drive and purpose for personal training 

13:00 Ben’s resources 

18:00 Condition One 

25:00 Ben’s clients 

29:00 Ben’s biggest challenges 

33:00 Nutritional guidance and meal planning 

38:00 Getting to the “why” behind behavior 

44:00 Putting the personal in personal training  



GET TO KNOW BEN REALE 

LINKEDIN: https://www.linkedin.com/in/ben-reale-2932b87a/

INSTA: https://www.instagram.com/coachbenreale/

CONDITION ONE: https://www.c1fn.com/



GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: www.RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter