The Rose Woman Christine Marie Mason

This is part of a series of 10 to 15-minute meditations and visualizations, crafted to bring the body mind and spirit into equanimity and alignment, using breath, posture and the poetics of an ensouled world.
Through visualization and intention, relax, connect your body and receive the Tauroid of Light
Helpful links:
Seated Meditation: Enlighten with Christine Marie MasonReclining Meditation: Surrender into Earth with Christine Marie MasonSeated Meditation: Elevate with Christine Marie MasonSubscribe to The Museletter (Christine’s Substack)Find Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @the.rose.woman, and on Tiktok as @therosewoman108.Find Radiant Farms on Instagram @weareradiantfarms and on Facebook @RadiantFarmsLLCCheck out these Free E-books brought to you by Radiant Farms
Listen, Like, Share & Subscribe on Apple Podcast | Google Podcasts | Spotify | Youtube

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This is part of a series of 10 to 15-minute meditations and visualizations, crafted to bring the body mind and spirit into equanimity and alignment, using breath, posture and the poetics of an ensouled world.
Through visualization and intention, relax, connect your body and receive the blessing field

Helpful links:
Seated Meditation: Enlighten with Christine Marie MasonReclining Meditation: Surrender into Earth with Christine Marie MasonSeated Meditation: Tauroid of Light with Christine Marie MasonSubscribe to The Museletter (Christine’s Substack)Find Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @the.rose.woman, and on Tiktok as @therosewoman108.Find Radiant Farms on Instagram @weareradiantfarms and on Facebook @RadiantFarmsLLCCheck out these Free E-books brought to you by Radiant Farms
Listen, Like, Share & Subscribe on Apple Podcast | Google Podcasts | Spotify | Youtube

Hosted on Acast. See acast.com/privacy for more information.

This is part of a series of 10 to 15-minute meditations and visualizations, crafted to bring the body mind and spirit into equanimity and alignment, using breath, posture and the poetics of an ensouled world.
Through visualization and intention, connect your body to the elemental earth and drop into a deep rest.

Helpful links:
Seated Meditation: Enlighten with Christine Marie MasonSeated Meditation: Elevate with Christine Marie MasonSeated Meditation: Tauroid of Light with Christine Marie MasonSubscribe to The Museletter (Christine’s Substack)Find Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @the.rose.woman, and on Tiktok as @therosewoman108.Find Radiant Farms on Instagram @weareradiantfarms and on Facebook @RadiantFarmsLLCCheck out these Free E-books brought to you by Radiant Farms
Listen, Like, Share & Subscribe on Apple Podcast | Google Podcasts | Spotify | Youtube

Hosted on Acast. See acast.com/privacy for more information.

This is part of a series of 10 to 15-minute meditations and visualizations, crafted to bring the body mind and spirit into equanimity and alignment, using breath, posture and the poetics of an ensouled world.
Through visualization and intention, ignite the flame within, from the grounded stability of your sacral center to the expansive wisdom of your crown. Feel yourself, find clarity and join us in this practice to awaken your true essence.

Helpful links:
Reclining Meditation: Surrender into Earth with Christine Marie MasonSeated Meditation: Elevate with Christine Marie MasonSeated Meditation: Tauroid of Light with Christine Marie MasonSubscribe to The Museletter (Christine’s Substack)Find Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @the.rose.woman, and on Tiktok as @therosewoman108.Find Radiant Farms on Instagram @weareradiantfarms and on Facebook @RadiantFarmsLLCCheck out these Free E-books brought to you by Radiant Farms
Listen, Like, Share & Subscribe on Apple Podcast | Google Podcasts | Spotify | Youtube

Hosted on Acast. See acast.com/privacy for more information.

In today's episode of The Rose Woman podcast, we invite you to step into the transformative realm of self-discovery and healing. For the first half of the episode, Christine delves into the concept of fragmentation and the importance of integration for personal growth and wholeness. Then, in the second half, Christine interviews Alicia Sunflower Rose, MS, and we learn more about aftercare and integration. She is a Medicine Woman Therapist–part Trauma-Informed psychotherapist of over 10 years, Heart-Centered Hypnotherapist, Shamanic Facilitator, and Quantum Sound Healer. Alicia Sunflower’s passion lies in supporting people to engage in profound multidimensional work, addressing personal, ancestral, collective, and cultural trauma healing in safe, ethical, integral, and integrative containers. Tune in now to gain more insights and practical guidance for navigating your own journey of integration and self-love.

In this episode, we cover:
Get to know more about ChristineFragmentation and its various formsThe importance of integration for personal growth and well-beingExploration of fragmentation through personal anecdotesCultivating a culture of integration: practices for digesting experiences and aligning actions with values.The Challenges in IntegrationThe Qualities and Characteristics of Integration: Immediate Aftercare vs. Long-Term IntegrationThe Importance and Planning for Self-CareAlicia’s Healing JourneyCosmic Psychology
Helpful links:
Alicia Sunflower - Check out her website and Stay tuned for new offerings coming in the spring including the release of the self-paced version of Integrative Medicine Carriers—a nine-week training course on ethical, trauma-informed care in plant medicine ceremonies. Follow her on @thealiciasunflower on IG and TikTok and Alicia Sunflower Rose on FBAnother Eros by Amelia PerkinsEpisode #102: How are we related: Ecology, Consciousness and Enchantment with Tam HuntEpisode #86: Sacred Rest: Upleveling through Rest with Dr. Saundra Dalton-SmithEpisode #129: Beyond the Narrow Life with Dr. Kile OrtigoBONUS MEDITATION - The Flame WithinFind Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @the.rose.woman


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In today's episode, we delve into the intricate realms of the inner critic with our guest, Neil Allen. He is a spiritual coach and writer whose work centers on removing the obstacles of the ego and offering tools for freedom. He is the author of Better Days: Tame Your Inner Critic and  Shapes of Truth: Discover God Inside You. He has written for newspapers, general interest magazines, and literary journals. A former journalist and corporate executive, he earned a master’s degree in Political Science from Columbia University and one in Eastern Classics from St. John’s College. He lives with his wife, the writer Anne Lamott, in Northern California.
In this episode, 
Neil's journey from corporate life to spiritual exploration and his exposure to Eckhart Tolle's teachingsEncounters with influential figures like AdyashantiThe emergence  and personifying his inner critic as a gremlinIntegration of spiritual insights with coaching expertiseThe importance of self-empathyThe intricacies of the inner critic and embracing the journey towards self-acceptanceThe inner critic's role in childhood developmentWorking with clients in clinical practice and the Important steps in taming the inner criticAnxiety as a fear of punishment from the superegoChildhood authoritarian lessons from their motherJoin Neal for a guided exercise
Helpful links:
Neal Allen - Join his in-person and Zoom events via shapesoftruth.com/eventsFollow Neal on Facebook and InstagramBetter Days: Tame Your Inner CriticWhy I am a misogynist, In Part by Neal AllenEpisode # 130: Being the Love that You Are with Patrick ConnorRajneesh MovementEckhart TolleAdyashantiThe Diamond ApproachFinger’s Pointing to the Moon by OshoSubscribe to Christine’s Substack Find Rosebud Woman on Instagram as @rosebudwoman

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