45 episodes

RUN2IMPROVE hour was created t0 help others like myself make this “lifestyle change”, whether on a Diet Program or following one of your own. It can be done! and I will show you how and share and talk about all the ups and down we will face in our journeys. All you need is patiences, focus, and determination and subscribe. I hope my podcast helps you get the motivation you need to succeeded in your journey.

The Run2Improve Podcast Show Jose Santos

    • Health & Fitness
    • 5.0 • 2 Ratings

RUN2IMPROVE hour was created t0 help others like myself make this “lifestyle change”, whether on a Diet Program or following one of your own. It can be done! and I will show you how and share and talk about all the ups and down we will face in our journeys. All you need is patiences, focus, and determination and subscribe. I hope my podcast helps you get the motivation you need to succeeded in your journey.

    EPISODE 48- A NEW YEAR

    EPISODE 48- A NEW YEAR

    Welcome to RUN2IMPROVE PODCAST SHOW, where inspiration meets reflection! In our latest episode, we're diving headfirst into 2024 with positivity and purpose. Join your host [Your Name] as we explore five awesome things to kick off your year on a high note, from mindful morning routines to embarking on exciting adventures.
    But that's not all - we're also taking a heartfelt journey down memory lane, reflecting on the timeless lessons learned from growing up in a Hispanic household, particularly the wisdom passed down by your dear mom. Family, resilience, tradition, generosity, and faith are just a few of the invaluable lessons we'll be discussing.
    And for all you runners out there, buckle up for an adrenaline-fueled race breakdown! Our host is gearing up for the Jackpot Ultra, a 50-miler on 2/16/24, followed by the Rock & Roll Half on 2/25/2024, and then the epic B.LU 100 Miler from 4/3-4/7/24 – it's a running journey filled with challenges, triumphs, and unwavering determination.
    Tune in for a podcast that's a perfect blend of positivity, reflection, and excitement. Whether you're seeking motivation for the year ahead or simply love a good story, RUN AFICIONADO is here to uplift your spirits. Subscribe now and join us on this inspiring journey!

    • 11 min
    EPISODE 47- OVERCOMING SELF DISAPPOINTMENT

    EPISODE 47- OVERCOMING SELF DISAPPOINTMENT

    Struggling with disappointment while pushing hard for your goals? Join us in this episode as we explore practical ways to overcome self-disappointment. Learn to embrace growth, practice patience, reassess strategies, celebrate small wins, and build resilience. Turn setbacks into stepping stones and set yourself on a path to success. Don't forget to like, share, and subscribe for more empowering content!

    • 10 min
    EPISODE-46 ( 12 Tip Or Ideas To Add To Your Resolution List )

    EPISODE-46 ( 12 Tip Or Ideas To Add To Your Resolution List )

    Embrace the Future: Step into the upcoming year with enthusiasm as we bid farewell to 2022 and eagerly anticipate the arrival of 2023! ? In this exciting episode, join us as we explore a collection of 12 powerful ideas that are designed to transform your New Year's resolutions from mere intentions into resounding achievements. ?
    As the clock ticks down and the cheers of "Happy New Year!" fill the air, it's the perfect time to reflect on our goals and aspirations. Host [Run Aficionado] takes you on a journey of self-discovery and growth, sharing a range of practical strategies that have personally guided them on their resolution journey.
    Discover the art of accountability as we delve into strategies that have proven effective in making resolutions not just a January tradition, but a year-round commitment. From actionable tips to mindset shifts, this episode serves as your compass to navigate the challenges of staying true to your intentions.
    Tune in to gain insights into setting realistic goals, maintaining motivation, and overcoming obstacles that commonly hinder resolution progress. Whether you're determined to adopt healthier habits, pursue new passions, or enhance your personal development, these 12 ideas are your arsenal for a triumphant 2023.
    Join the conversation! Listen, engage, and share your thoughts with the community. As we embark on this journey together, let's embrace the boundless possibilities that the New Year brings. Make sure to subscribe, leave your comments, and spread the inspiration to make 2023 a year of growth and achievement. Remember, success starts with a resolute mindset! ??️

    EPISODE-45 (JUSTIN KERR) KODIAK 100

    EPISODE-45 (JUSTIN KERR) KODIAK 100

    Welcome back, dear listeners! After a brief hiatus, we're thrilled to present you with a brand new episode that's well worth the wait. Life threw a curveball, as I, your host, found myself sidelined due to a knee injury sustained during the exhilarating ROCK n ROLL Half Marathon in vibrant Las Vegas.
    But fear not! I'm back on my feet and more determined than ever, and I'm excited to share that we're kicking off this comeback episode with a bang. Get ready to be inspired as we delve into a conversation with none other than the unstoppable JUSTIN KERR. An embodiment of motivation and perseverance, Justin is a runner on a mission, ready to conquer the world with his passion and drive.
    Join us as we uncover Justin's journey, his unwavering spirit, and his aspirations that reach far beyond the finish line. From his early running days to his present endeavors, we'll gain insights into the mindset that fuels his ambition and fuels his ambition and propels him forward.
    Beyond the miles, we'll explore the unique challenges Justin has faced, the strategies he employs to overcome obstacles, and the valuable lessons he's gathered along the way. Whether you're a seasoned runner or someone seeking inspiration to overcome life's hurdles, this episode promises a wellspring of motivation
    So, dear listeners, mark your calendars and tune in to witness an authentic conversation with Justin Kerr as we unravel his story of triumph, dedication, and the quest to leave an indelible mark on the running world. Subscribe now, comment, and join us as we celebrate resilience, dreams, and the unbreakable human spirit.

    EPISODE 44- 7 TIPS ON OVERCOMING AN INJURY

    EPISODE 44- 7 TIPS ON OVERCOMING AN INJURY

    Tune in to this enlightening episode where I unveil a treasure trove of insights! In a world where setbacks can sometimes loom large, join me as I delve into the realm of overcoming injuries with 7 invaluable tips.
    Life occasionally throws us curveballs, and in this episode, I'm here to be your guide out of the maze of doubts and uncertainties. Let's journey together through the profound wisdom I've gleaned during my own period of healing and growth.
    Whether it's a physical injury or a mental hurdle, these tips are designed to help you conquer adversity and emerge stronger on the other side. Sometimes, all we need is a different perspective, and that's precisely what this episode promises to offer.
    Join me on this quest to break free from the constraints of our own minds. We'll explore strategies that not only aid in the recovery process but also facilitate a broader understanding of self-care and resilience.
    From practical advice to mindful approaches, each tip is a stepping stone on the path to transformation. So, grab your headphones and let's embark on this transformative journey together.
    Don't miss out on the opportunity to engage in this enlightening conversation. Tune in, share your thoughts, and spark a dialogue that empowers us all to triumph over adversity. Together, we'll unlock the door to personal growth and healing. Subscribe, comment, and be a part of this transformative experience!

    • 10 min
    EPISODE 43- 2021 JOSHUA TREE HALF MARATHON

    EPISODE 43- 2021 JOSHUA TREE HALF MARATHON

    Welcome back to another exciting recap! ? In this episode, join me as we delve into the world of Vacation Races and their spectacular event, the "Joshua Tree Half." Get ready to embark on a journey filled with camaraderie, adventure, and memories that will last a lifetime.
    The Joshua Tree Half holds a special place in my heart as I had the privilege of sharing this experience with an old friend from Middle School - a big shout-out to Jorge and our incredible friendship! ? Together, we embarked on a remarkable journey of sweat, cheers, and triumph.
    Located in the stunning Yucca, California, this race was a breathtaking adventure just 4 hours away from home. And let me tell you, the excitement was palpable! From the captivating desert landscape to the adrenaline-pumping miles, every step was a testament to the power of pushing our limits.
    Through this recap, you'll feel the rush of the race, the camaraderie of fellow participants, and the indomitable spirit that defines the Vacation Races community. Whether you're a seasoned runner, an adventure enthusiast, or simply looking for a dose of inspiration, this episode promises to deliver.
    So, buckle up and get ready to relive this remarkable journey with us. From pre-race jitters to crossing the finish line, the Joshua Tree Half is more than just a race - it's an experience that encapsulates the essence of determination, friendship, and the joy of conquering challenges.
    Don't miss out on this captivating recap! Subscribe, hit the notification bell, and let's embark on an unforgettable adventure together. Share your thoughts and relive the excitement in the comments below. Until then, keep chasing your dreams one stride at a time! ??

    So please take a listen and if you like please share. Thank you once again for your support!

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    • 16 min

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