RUN2IMPROVE hour was created t0 help others like myself make this “lifestyle change”, whether on a Diet Program or following one of your own. It can be done! and I will show you how and share and talk about all the ups and down we will face in our journeys. All you need is patiences, focus, and determination and subscribe. I hope my podcast helps you get the motivation you need to succeeded in your journey.
EPISODE 42- 2021 THUNDER ULTRA RECAP (A)
Hey guys welcome back to another recap! I will be sharing my experiences of what went down @ Thunder Ultras hosted by Craig Simmons and the "Ride To Walk" Foundation. This event was help in Lincoln, California. What a beautiful location. Small little town. This race will be my 5th attempt at trying to complete 100 miles. So far luck has not been on my side. Regardless of the outcome I enjoy everything about it. So please take a listen and let me know what you think, also please share.
EPISODE 41- 2020 THUNDER ULTRA RECAP: Finally A Race!
Hey guys finally I have a new Episode for you guys to listen too. I will be sharing my experiences of what went down @ Thunder Ultras hosted by Craig Simmons and the "Ride To Walk" Foundation. This event was help in Lincoln, California. What a beautiful location. Small little town.
This race will be my 2nd attempt at trying to complete 100 miles. So far luck has not been on my side. Regardless of the outcome I enjoy everything about it. So please take a listen and let me know what you think, also please share.
EPISODE 39- 2020 A Few Things I've Learned During Lockdown/Quarantine
On this episode I will be talking about several thing I've learned during this Lockdown/Quarantine.
So please join me on this special episode, so we all try to stay calm and refocus
our thoughts. #run2improve #R2Ipodcats
EPISODE 38- 2020 Interview W/ Gus Vargas From STRUCTURA LV BODY THERAPIES
Welcome to the 1st episode of the new year. I know you guys will love it. On this episode we will get to talk to GUS VARGAS who is not only an athlete but also owner of a growing therapy company in Las Vegas. This company is called " Structura", So please take a listen and see who they can help get you feel better if your in pain!
EPISODE 37- 2019 SAWMILL RECAP
Hey Guys! welcome back to another recap episode with yours truly. On this adventure I will share my experiences of the 1st ever RELAY race hosted by 2 different companies. Triple Dare Running Company and also BristleCone Events. They decide to create this relay to give all the runners, a run for their money. From Easy to Hard, you will have it all so be ready.
EPISODE 36- 2019 B.L.U RACE RECAP
Welcome to my recap of 2019 B.L.U hosted by Beyond Limits Running. What can I say Im just happy to have survive the adventure. As many of you know last year I completed my 1st 50 Miler, becoming and Ultra runner. So this year I had to come back stronger and focus to take on the next challenge, (100 Miles/ 72 Hours).
So please join me as I share my experience of this race, you will enjoy it! I also want to give a big thanks to all my friends, supporter , and runners who help me push thru.. don't forget please share and comment. Shout out to #tripledare, #RRRC, #BeyondLimitsRunning, #CSG, #AMP #WaterFly