13 episodes
The Ryan and Elly Show Ryan Hodgson
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- Health & Fitness
If you're a busy professional that struggles to find the balance between work, life, family and health, we get it. We're here with your weekly dose of 'real life'. Presented by 2 time best selling authors, international speakers and award-winning coaches Ryan and Elly Hodgson who are also parents, as they share their journey, experience and knowledge to help you and entertain you.
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Is Quitting Alcohol Necessary, Alcohol and Fitness Goals, Enjoying Alcohol and Social Life #13
Episode SummaryWelcome to another episode of The Ryan & Elly Show! In this episode, we discuss how alcohol fits in to your fitness goals and social life. Alcohol is part of nutrition and shouldn't be viewed as negative. We encourage enjoying alcohol without feeling the need to avoid it completely and emphasise consistency and enjoyment in health and well-being journeys. We discuss the impact of alcohol on sleep quality, food choices, and overall progress towards fitness goals. We discuss ...
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Overcoming Gym Anxiety, Getting Started in the Gym, Tips for Building Confidence #12
Episode SummaryWelcome to Episode 12 of The Ryan & Elly Show! In this episode, we discuss various ways to overcome anxiety and intimidation when it comes to working out at the gym. We share personal experiences and validate feelings of fear of judgment, body image issues, and not knowing how to use equipment. We offer strategies to help, including seeking assistance from gym instructors and planning out a workout routine in advance. We also discuss the importance of stepping out of your c...
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EP11 - Is Protein Important? How Much Protein should I Eat? What if I Don't Eat Enough Protein?
Episode SummaryWelcome to Episode 11 of The Ryan & Elly Show! In this episode, we catch up on our busy week back from Dubai. We discuss Ellie's triathlon training, her fears, and overcoming them, plus our daughter Efa May's first triathlon. We also dive deep into the importance of protein in your diet, how to incorporate it, and the benefits it provides for overall health and fitness.About UsAre you a busy parent or professional looking to get in shape without spending hours in the gym or...
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The Ryan & Elly Show - EP10 - Achieved Your Health and Fitness Goals? Here’s What to Do Next
Thanks for tuning in to our podcast. Make sure you like and subscribe to our channel to be automatically entered into our monthly giveaways. Got questions you’d be happy to feature on here? Email- questions@hodgsonfitness.comWant to find out more about our coaching? Head to- TeamHH.co/coachingFollow us-Instagram- Instagram.com/ryanandellyInstagram.com/ryanhodgsonfitnessInstagram.com/ellyhodgsonfitness Instagram.com/teamhhonline Facebook-Facebook.com/RyanHodgsonF...
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The Ryan & Elly Show - EP9 - Are Activity Trackers a Good thing or a Bad thing?
Thanks for tuning in to our podcast. Make sure you like and subscribe to our channel to be automatically entered into our monthly giveaways. Got questions you’d be happy to feature on here? Email- questions@hodgsonfitness.comWant to find out more about our coaching? Head to- TeamHH.co/coachingFollow us-Instagram- Instagram.com/ryanandellyInstagram.com/ryanhodgsonfitnessInstagram.com/ellyhodgsonfitness Instagram.com/teamhhonline Facebook-Facebook.com/RyanHodgsonF...
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The Ryan & Elly Show - Episode 8 - Why is my Weight Fluctuating
Thanks for tuning in to our podcast. Make sure you like and subscribe to our channel to be automatically entered into our monthly giveaways. Got questions you’d be happy to feature on here? Email- questions@hodgsonfitness.comWant to find out more about our coaching? Head to- TeamHH.co/coachingFollow us-Instagram- Instagram.com/ryanandellyInstagram.com/ryanhodgsonfitnessInstagram.com/ellyhodgsonfitness Instagram.com/teamhhonline Facebook-Facebook.com/RyanHodgsonF...