The Sam Oldham Podcast Sam Oldham

In May 2024 I was asked to be part of the Team England Men's gymnastics training camp at Lilleshall national sports centre. I was incredibly impressed with the level of gymnastics and how professionally the weekend was put together. I had the opportunity to share my experiences in gymnastics with a group of 30 hardworking and positively minded young athletes. At 2AM whilst feeding Ozzy I began to think about the information and advice that would have helped me as a teenager with ambitions of ...

In 2021 at the Tokyo Olympic Games Amelie Morgan made history alongside her team mates by winning the first women's team medal in 93 years. She had an outstanding junior career taking five medals at the 2018 junior European championships and three medals at the Youth Olympic Games in Buenos Aires. Amelie home schooled as a teenager in order to maintain her 35 hour a week training schedule. Balancing her education alongside her gymnastics eventually led to her accepting a full sports scholarsh...

In April 2024 many of the best gymnasts in the world competed nationally, internationally and globally in their preparations for the Paris Olympic Games. At the European Championships in Rimini the British junior men took the team final in dramatic fashion for the first time since 2016. In the senior event the Ukrainian team edged out GB scoring 255.762 which impressively would have taken the team title at the 2023 World Championships. The British team produced an incredibly professional...

In 2009 Whilst filming Harry Potter and the Deathly Hallows. David Holmes suffered a life changing injury that resulted in him breaking his neck during a test stunt. For a decade David doubled for Daniel Radcliffe in one of the most successful film franchises of all time. A documentary tilted 'David Holmes: The Boy Who Lived' was released in 2023 that shares his incredible story. As a kid Dave found the sport of gymnastics training at South Essex gymnastics club. His legacy is now intertwined...

In 2005 at the age of twenty, Gareth Timmins began the 34 weeks of training required to become a Royal Marine Commando. Prior to joining the military, Gareth was a professional rugby league player representing Leeds Rhino's, however he ultimately chose to walk away from a potential future career in elite sport. After a successful time serving as a Royal Marine he stepped away from military service in 2010. He then went on to work as a maritime security team leader in the Somali basin and is n...

In 2019 Dan Lonsdale launched his gymnastics strength and conditioning business which now supports one ten gymnastics clubs across the UK and Europe. He had previously worked as the senior strength and conditioning lead coach at the University of Durham supporting their top performance athletes. His background was in the sport of Rugby where he spent nine years developing his skill set. However through a local initiative that connected sports medical practitioners with upcoming athletes in th...