The Self-Love Lounge Elizabeth Foster

Summary:In this episode of the Self Love Lounge, Elizabeth Foster interviews Max Nijst, the owner and CEO of Fearless Happiness Coaching and Consulting. Max shares his personal journey of addiction, recovery, and finding happiness. He discusses growing up with a single mother, getting into substance abuse after his divorce, and the impact it had on his life. Max also talks about the pivotal moments that led him to seek help and make positive changes. The conversation highlights the importance...

Kim Gross, a motivational speaker and life coach, discusses her journey of overcoming perfectionism and people-pleasing. She shares how writing a memoir and going through the process of self-reflection and healing helped her remove the masks and be her true self. Kim emphasizes the importance of self-love and acceptance, and how these traits are hindered by the need to meet the expectations of others. She also highlights the role of parents in helping their children develop a healthy sense of...

In this conversation, Elizabeth shares her journey of self-love and emphasizes the importance of looking within for fulfillment. She provides practical steps for practicing self-love, including self-compassion, setting boundaries, and expressing gratitude. Participants then engage in an exercise to appreciate themselves and identify areas for improvement. To learn more about joining "The Self-Love Lounge" Membership, schedule a 30-minute strategy call with Elizabeth. During the call, she...

Summary:Anita Govender, a belief transformation specialist, shares her journey of healing from self-defeating beliefs and how she helps others do the same. She explains that traumatic events and life challenges are often rooted in negative beliefs, and by detaching from the emotional impact of these experiences, we can replace inherited beliefs with self-serving ones. Anita emphasizes the importance of awareness in recognizing and addressing negative beliefs, and she guides her clients throug...

Summary:Board Certified Clinical Psychologist Dr. Cortney Warren discusses love as an addictive process and offers practical suggestions about how to move on after a breakup. Based on the content of her new self-help book, 'Letting Go of Your Ex,' Dr. Warren explains that falling in love is a naturally addictive process. After a tough breakup, people can stay fixated on an ex-partner and experience a host of symptoms characteristic of withdrawal that make it hard to let go. Dr. Warren introdu...

Summary:Nanci Reed discusses the importance of addressing the belief system underlying self-worthiness in the journey to healing and self-love. She emphasizes the need to look at resistance with kindness and curiosity, rather than judgment. Reed also explores the concept of the messy middle and how it is necessary to face emotions, forgive oneself, and show self-compassion. She shares her personal experience with perfectionism and suggests shifting her mindset through gratitude and choos...