25 episodes

Welcome to the Self-Love Revolution! I’m Ashley, a mental health therapist and mental wellness coach. I’m here to simplify self-love and let you know how it is possible for any woman. We are focusing on self-love through self-care. If you suffer from low self-esteem, negative body image, or feel like you aren’t “good enough,” this is for you.

The Self-Love Revolution Ashley Carpentier

    • Health & Fitness

Welcome to the Self-Love Revolution! I’m Ashley, a mental health therapist and mental wellness coach. I’m here to simplify self-love and let you know how it is possible for any woman. We are focusing on self-love through self-care. If you suffer from low self-esteem, negative body image, or feel like you aren’t “good enough,” this is for you.

    Overcoming Emotional Eating With Alessa Morgan

    Overcoming Emotional Eating With Alessa Morgan

    What is emotional eating and how do you overcoming it? In this episode, we are answering these questions and talking about how emotional eating relates to self-love. Wellness is so much more than diet and exercise. Alessa’s approach centers on holistic support that focuses on mind, dealing with stress, patterns and habits, environment, emotional health, physiology, and brain science – all to create lasting change through a deeper understanding of self. Using this approach, Alessa has hel...

    • 29 min
    What Is Hypnotherapy? With Beth Ann Davenport

    What Is Hypnotherapy? With Beth Ann Davenport

    What is hypotherapy? It may not be what you think… In this episode we are talking about what hypnotherapy is, how hypnotherapy is different from hypnosis, how hypnotherapy can help self-love and body image, and more. Beth Ann is a pharmacist turned functional medicine health coach, meditation teacher, and certified hypnotherapist, assisting clients in identifying and eliminating limiting beliefs to unlock even deeper levels of wellness. She is founder of Prescription Wellness, an integra...

    • 27 min
    Prioritizing Moms With Emily Hardy

    Prioritizing Moms With Emily Hardy

    Are you a mom who struggles with self-love? If so, this week’s episode is for you. We are talking about how mom’s can start their self-love journey, how to show your kids how to love themselves, and how to change your mindset. Emily Rose Hardy is a mindset coach for moms. She works with moms to prioritize themselves without guilt in order to feel more fulfilled in life within and beyond motherhood. She is passionate about redefining what it means to be a mom, and challenging the societal...

    • 22 min
    Nutritional Impacts On Mental Health

    Nutritional Impacts On Mental Health

    Did you know that the gut and the brain are directly connected? Meaning our gut directly influences our brain (aka our mental health). In this episode I’m sharing how nutrition impacts mental health and what you can do to optimize your nutrition for your mental health!For more tools and resources, visit selfloverevolutionpodcast.com. Connect with Ashley:Website  |  Instagram  |  Facebook  Community

    • 13 min
    How To Change Your Mindset With Jennifer Chapman

    How To Change Your Mindset With Jennifer Chapman

    What is mindset and how do you change it? If you feel stuck in your head, this episode is for you. Jennifer Chapman is a certified mindset coach and we are talking about mindset, how to change your mindset, and how changing your mindset can help your body image. For more tools and resources, visit selfloverevolutionpodcast.com. Connect with Ashley:Website  |  Instagram  |  Facebook CommunityConnect with Jennifer:Website  |  Instagram

    • 25 min
    Healing Through Movement With Peta Gillian

    Healing Through Movement With Peta Gillian

    Looking for a way to feel good in your body? This week’s episode is all about using movement to heal the body. Whether you’ve been through small or big trauma, this episode is for you. Everyone could use more movement in their lives!Peta and I are breaking down tips for integrating more movement, the difference between big and small trauma, and how to start moving your body.For more tools and resources, visit selfloverevolutionpodcast.com. Connect with Ashley:Website | Instag...

    • 30 min

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