The Shadow & The Light w davidji & Elizabeth Winkler

davidji & Elizabeth Winkler
  • 5.0 (50)
  • MENTAL HEALTH
  • UPDATED WEEKLY
The Shadow & The Light w davidji & Elizabeth Winkler

Explore  the mysteries of consciousness, spirituality, and emotional healing, with heart healer and psychotherapist Elizabeth Winkler and internationally renowned meditation teacher davidji as we guide you through a journey of self-discovery and transformation. Through our unique blend of ancient wisdom and modern psychology,  we will delve into the depths of our shadow selves while also shining a light on our deepest truths, strengths and joys. Sharing the ancient secrets of timeless wisdom and infusing them into real-world practical application, we will help you heal your wounds & take your life to the next level. Get ready to awaken your spirit and unlock your true potential on "The Shadow and the Light."                  

  1. OCT 8

    The Power of Love with Laura Wright

    Welcome to our Season Finale of Season 2, we are so grateful to be on this journey with each of you! In this episode join meditation master (and soap opera fan) davidji & transformational healer and therapist Elizabeth Winkler for an enlightening conversation with the amazing Laura Wright as she shares her remarkable journey from humble beginnings at her dad's gas station to becoming a globally celebrated soap opera actress. Laura opens up about her early days juggling multiple jobs and t...

    55 min

  2. OCT 1

    What's your deepest desire? Here’s the SECRET to MANIFESTING!

    What if everything you seek is already within you? Join us on the Shadow and the Light podcast with davidji and Elizabeth Winkler as we illuminate the transformative art of manifesting your true essence. We promise you'll uncover how to move from the prison of the mind to the prism of true being, where relaxation and alignment with your authentic self pave the way to becoming a conscious creator. Learn the power of co-creation with the universe, trusting your heart's desires, and inviting sup...

    41 min

  3. SEP 24

    What do you need to feel whole? Try this powerful technique!

    Have you ever found yourself wishing others could just understand your needs without having to say a word? We know that struggle all too well, and in this episode, davidji & Elizabeth share how conscious communication is a game-changer. We dive deep into Marshall Rosenberg's Nonviolent Communication to highlight how articulating our desires for attention, affection, and connection can lead to more fulfilling relationships. By focusing on making life wonderful rather than playing the "who'...

    43 min

  4. SEP 17

    Are You Living a YES life? DO THIS & TAKE THE LEAP!

    What's stealing your YES energy? This is our episode on living in the House of Yes. Ever wondered how a simple mindshift can inspire you to face your fears -and move through them? Join davidji & Elizabeth Winkler us on "The Shadow and the Light" as Elizabeth takes us through her incredible and transformative surfing journey in Costa Rica. Despite battling unexpected injuries and mental hurdles, Elizabeth shares how mindfulness and meditation empowered her to stay present and harness the b...

    32 min

  5. SEP 10

    Ready for your best life? davidji shares his 5 secrets!

    What if you could step into your highest power by simply examining your daily interactions and habits? Join us in this transformative episode of The Shadow and the Light podcast, where hosts davidji and Elizabeth Winkler guide you through core coaching and therapy techniques designed to heal, clarify, and elevate your life. We kick things off by taking a snapshot of your present state, focusing on the key people, places and activities that dominate your mental landscape. This practice of self...

    45 min

  6. SEP 3

    Are JUDGMENTS holding you back? DO THIS & Finally be FREE!

    Why do we get caught up in judgment, and how does it impact our self-esteem and relationships? Join davidji and Elizabeth Winkler as we embark on a journey through the labyrinth of judgment, with insights from nonviolent communication and Advaita (non-dualism) philosophy. We explore how our minds, with their inherent negativity bias, shape our perceptions and interactions, often leading to destructive self-judgment and comparison. By examining the role of judgment in gossip and negative comme...

    39 min

  7. AUG 27

    Is it really true? LETS FIND OUT!

    Have you ever wondered how the beliefs you hold on to might actually be blocking your path to true happiness & deeper fulfillment? This episode of The Shadow and The Light podcast features davidji - the internationally renowned meditation teacher, and Elizabeth Winkler, a heart healer and alchemical psychotherapist. They dissect a powerful Pema Chodron quote that could change the way you perceive your deepest convictions. And, they dive deep into personal stories and real-world practices ...

    34 min

  8. AUG 20

    Anxious? Stressed? Overwhelmed? HERE'S THE ANTIDOTE!!!

    Transform your inner turmoil into lasting peace in this transformational episode where we go deep into how to start & maintain a daily practice. Join Elizabeth Winkler and davidji as we unfold the journey from "crisis meditator" to establishing a robust daily mindfulness routine. Elizabeth shares a profound tale of a samurai and a monk, illustrating the transformative power of devotion to truth and practice. We discuss the significant impact of mindfulness on groups like law enforcement a...

    44 min
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About

Explore  the mysteries of consciousness, spirituality, and emotional healing, with heart healer and psychotherapist Elizabeth Winkler and internationally renowned meditation teacher davidji as we guide you through a journey of self-discovery and transformation. Through our unique blend of ancient wisdom and modern psychology,  we will delve into the depths of our shadow selves while also shining a light on our deepest truths, strengths and joys. Sharing the ancient secrets of timeless wisdom and infusing them into real-world practical application, we will help you heal your wounds & take your life to the next level. Get ready to awaken your spirit and unlock your true potential on "The Shadow and the Light."                  

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