Stress Talk with Marcyline Bailey Marcyline L. Bailey

For an entire month, you have heard me say “when emotions are active, the stress response is active.” Women maintain high stress levels because we are constantly bombarded with situations and events that incite our emotions.

Why? The limbic system that manages emotions is the same system that manages the stress response.

In previous episodes, we talked about the connection between emotions and stress. We also shared ways in which women can lower stress and keep it low.

In today’s “Stress Talk” with Marcyline, we are going to practice passive progressive relaxation as we answer, “How to Release Emotions and Beat Stress with Progressive Relaxation.”

Marcyline Bailey is a Licensed Clinical Social Worker in the State of Georgia and a member of the Academy of Certified Social Workers. She is the owner of ⁠M.L. Bailey Consultants, LLC⁠, a private therapy practice that
specializes in grief, loss, anxiety, and depression.

Ms. Bailey is the host of "Stress Talk" a video and audio
podcast that focuses on helping women live healthy lives through strategic stress management and solution focused self-care.

#mlbaileyconsultants #stress #stressmanagement #self-care #mindfulness
#mindfulnessmeditation #breath #breathing #newepisode #podcast

The experiences we refer to as emotions can carry us away like a turbulent wave created by a weather system in the ocean. They can create a sentiment within us that is so overpowering that words cannot describe them.

Emotions give us power and yet they can lead us to self-destruct. There are three questions one can ask. Do we really know or understand how emotions work? Can we describe how they occur? How can we maintain health and wellbeing when they are active?

In today’s “Stress Talk” with Marcyline, we are going to share “3 healthy mindful actions to share emotions and lower stress.”

Marcyline Bailey is a Licensed Clinical Social Worker in the State of Georgia and a member of the Academy of Certified Social Workers. She is the owner of ⁠M.L. Bailey Consultants, LLC⁠, a private therapy practice that
specializes in grief, loss, anxiety, and depression.

Ms. Bailey is the host of "Stress Talk" a video and audio
podcast that focuses on helping women live healthy lives through strategic stress management and solution focused self-care.

#mlbaileyconsultants #stress #stressmanagement #self-care #mindfulness #mindfulnessmeditation #breath #breathing #newepisode #podcast

Anger presents itself in many ways. Do you feel like anger is simmering inside just beneath the surface? Are you afraid that the rolling boil of anger you carry will cause a mess by boiling over? Do you habitually blow up to
release stress only to find it returns with a vengeance?

All month we are talking about anger and its relationship to the stress response. There is a cost that women (and men) pay for their chronic anger. It affects their lives and wellbeing.

In today’s “Stress Talk” with Marcyline, we are going to share “How Women Can Stop the Harm, Live Happier and Break Free from Chronic Anger.”

Marcyline Bailey is a Licensed Clinical Social Worker in the State of Georgia and a member of the Academy of Certified Social Workers. She is the owner of ⁠M.L. Bailey Consultants, LLC⁠, a private therapy practice that
specializes in grief, loss, anxiety, and depression.

Ms. Bailey is the host of "Stress Talk" a video and audio
podcast that focuses on helping women live healthy lives through strategic stress management and solution focused self-care.

#mlbaileyconsultants #stress #stressmanagement #self-care #mindfulness
#mindfulnessmeditation #breath #breathing #newepisode #podcast

Anger, jealousy, and fear are emotions that can be felt intensely. They are not usually one-off experiences. These and other emotions form a pattern of habitual emotional responses that affect how we act, interact, and react daily.

These habitual patterns also influence the stress response. Do you wonder what causes you to be stressed all the time?

In today’s “Stress Talk” with Marcyline, we are going to begin a discussion about habitual emotional responses and patterns that keep you stressed. Today’s topic “3 Fierce Steps to Tame the Emotional Monsters that
Keep Women Stressed.”

Marcyline Bailey is a Licensed Clinical Social Worker in the State of Georgia and a member of the Academy of Certified Social Workers. She is the owner of ⁠M.L. Bailey Consultants, LLC⁠, a private therapy practice that specializes in grief, loss, anxiety, and depression.

Ms. Bailey is the host of "Stress Talk" a video and audio
podcast that focuses on helping women live healthy lives through strategic stress management and solution focused self-care.

#mlbaileyconsultants #stress #stressmanagement #self-care #mindfulness #mindfulnessmeditation #breath #breathing #newepisode #podcast #emotions

We’ve talked about microaggressions and the negative effect it has on
one’s health and wellbeing. There is an alternative form of behavior that
promotes a welcoming environment, positive health and overall wellbeing.

In today’s “Stress Talk” Live with Marcyline we are going to share “Why
You Should Use Micro-Affirmations to Influence Employee Wellbeing.”

Marcyline Bailey is a Licensed Clinical Social Worker in the State of
Georgia and a member of the Academy of Certified Social Workers. She is the
owner of ⁠M.L. Bailey Consultants, LLC⁠, a private therapy practice that
specializes in grief, loss, anxiety, and depression.

Ms. Bailey is the host of "Stress Talk" a video and audio
podcast that focuses on helping women live healthy lives through strategic
stress management and solution focused self-care.

#mlbaileyconsultants #stress #stressmanagement #self-care #mindfulness
#mindfulnessmeditation #breath #breathing #newepisode #podcast

Mindfulness meditation is a powerful practice that enables strength,
stability, and clarity of mind. This centuries old practice has many forms and
definitions. Mindfulness can be described as learning to bring our attention to
the present moment by focusing on our breath and seeing what arises without
judgment.

We are living in a stress filled world. Everywhere we turn, we are
bombarded with words and images of anger, distrust, and dissension. This is
occurring in our homes, in the workplace, and in schools. A simple visit to the
store may expose you to the anger and resentment of others. You may feel the
same anger and resentment. People are impatient. They are angry and taking
their anger out on anyone in their path.

A mindfulness lifestyle is one in which you can bounce back or manage the
difficulties and difficult feelings. This is called resilience. You live in
balance can manage your emotions in a healthy manner

In today’s “Stress Talk” Live with Marcyline we are going to share a
guided “Mindfulness Meditation practice to relieve feelings of Anger and
Resentment.”

Marcyline Bailey is a Licensed Clinical Social Worker in the State of
Georgia and a member of the Academy of Certified Social Workers. She is the
owner of ⁠M.L. Bailey Consultants, LLC⁠, a private therapy practice that
specializes in grief, loss, anxiety, and depression.

Ms. Bailey is the host of "Stress Talk" a video and audio
podcast that focuses on helping women live healthy lives through strategic
stress management and solution focused self-care.

#mlbaileyconsultants #stress #stressmanagement #self-care #mindfulness
#mindfulnessmeditation #breath #breathing #newepisode #podcast