The Sleep Guru podcast Alison Francis

Erak Simsson from Coach me slim talks to me about weight loss and sleep.  Erak is a Weight Loss specialist and the creator of the Coach Me Slim and  Trim programme®.  Erak has successfully helped and advised thousands of women and men to transform the way they look, feel, and move for over 20  years.  He believes that healthy weight loss and long-term maintenance has to be underpinned by the right mindset due to the constant noise and confusion of weight loss quick fixes and fad diets.

Erak’s  holistic approach combines; mind-set, diet and exercise into a  lifestyle solution which brings about natural weight loss improved body  tone and better health in a non-stressful way.

Before becoming a weight loss coach and trainer, Erak served in the British Army as a Physical Training Instructor.

To learn more about Erak and his service visit: https://www.coachmeslimandtrim.com

The breath always has lessons for us. After all the years of working with the breath I still learn new things.

Anandi discusses the serious problems with have with technology addiction and gives some simple strategies to limit the addiction

Anandi discusses her research on healing sleep problems and her reasons for creating a Sleepology

In this episode, I’m talking about brain waves and sleep and why you need to find quiet time during the day

Find out how to lengthen and deepen the breath by doing absolutely nothing. Long, deep breath = quiet mind!