The Soul Amplified Podcast Vanessa Grace

How DO you help your codependent friend?  The answer might be, after listening to what I have to say, No At All. 

Why would that be?  Don't we want to spread codependency awareness?  Well, yes.  But I also don't want those already on the healing journey trip up on their codependency behaviors while in the process of trying to teach someone else about it.

That isn't what we want at all!

Know that I have a lot of thoughts on this.  If you can't meet alllll of the 'criteria' I lay out, then you might not be ready to help a friend.  My first piece of advice is to NOT get emotionally involved with their healing process.  If you can't do that, you're not ready to even broach the topic with them. 

But definitely tune in to this episode if you've got a friend who you think is codependent.  You might be surprised at how ready you are--or aren't--to mention this to them. 

Let me know, what did you learn?

Contact Me or Consume My Stuff Here:

Both Energy Healing and Conversation with your Soul are great beginning of the year services to help you create intentions and clear a path of success for what you are creating!

Join my email list--just click here!
I share insights here not anywhere else, as well as coupon codes, early access and bonus' for early sign up!  If you want all the cool things, this is the place to be!  Email comes out every Monday morning (like, 97% of the time).

Energy Healing-Schedule your healing here
This workbook is over 25 pages and has a TON of insights for you about how to discover what you really want during the holidays and how to set boundaries to get it!  This is just $30.

Conversations with Your Soul--Sign Up Here
$50 gets you messages your Soul wants you to know, conveyed through me!  You will receive by snail mail my actual hand written notes I took during the meditation.   I will also email you an audio recording where I describe in more detail what happened.  Just to be transparent & clear, we're not together when this happens.

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 
Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe
Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

Have you ever wanted to speak to your guides?  Get direction from them?  Get a little help with life?

Many clients have told me they wished they could do what I do--talk to my guides, give energy work, use my intuition for tarot.  So let's talk about how you can do that!

Quick start guide (in no particular order)
Ask your guides to support you, reveal themselves to you and help you figure out how to develop the gift you're interested inraise your vibration by clearing out trauma, and purposefully experiencing joy in your lifeCreate times of quiet for listening to them--It's much harder to hear your guides if you've always got your life volume at 10!Pay attention to your intuitionNotice your bodily sensation and their underlying qualitiesUntil you get your gifts underway, I'm here to help a sister out with energy healing, Conversations with your Soul, Tarot and more!

Contact Me or Consume My Stuff Here:

Both Energy Healing and Conversation with your Soul are great beginning of the year services to help you create intentions and clear a path of success for what you are creating!

Energy Healing-Schedule your healing here
This workbook is over 25 pages and has a TON of insights for you about how to discover what you really want during the holidays and how to set boundaries to get it!  This is just $30.

Conversations with Your Soul--Sign Up Here
$50 gets you messages your Soul wants you to know, conveyed through me!  You will receive by snail mail my actual hand written notes I took during the meditation.   I will also email you an audio recording where I describe in more detail what happened.  Just to be transparent & clear, we're not together when this happens.

Spiritual Mentorship--Schedule a Curiosity Call here
This is set up much like my coaching, but instead of talking about codependency, emotions, etc, we'll be doing practices to deepen your spiritual skills!  It is definitely a combination of teaching and practices together, then deepening these at home and on your own.  I love it so much!

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 
Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe
Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

I have lots of thoughts on New Years Resolutions, societal expectations around them and how to do them your own way.  I contemplate living with the seasons, the meaning of language and how we can just create our own way when doing goals.  We don't have to do it the prescribed way that has been happening for so long! 

What words do you like to use when talking about life aspirations?  DM me or email me, I'm curious!

Contact Me or Consume My Stuff Here:

Both Energy Healing and Conversation with your Soul are great beginning of the year services to help you create intentions and clear a path of success for what you are creating!

Energy Healing-Schedule your healing here
This workbook is over 25 pages and has a TON of insights for you about how to discover what you really want during the holidays and how to set boundaries to get it!  This is just $30.

Conversations with Your Soul--Sign Up Here
$50 gets you messages your Soul wants you to know, conveyed through me!  You will receive by snail mail my actual hand written notes I took during the meditation.   I will also email you an audio recording where I describe in more detail what happened.  Just to be transparent & clear, we're not together when this happens.

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 
Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe
Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

One of the hallmarks of codependency is getting so wrapped up in other people that you lose sight of what you want or your own needs.  It can be all consuming, or a little more subtle.  Either way, this can influence your goals.  So there is no time to talk about it than January when the pressure for new year's resolutions is up there.  

Today I give some thoughts on the episode to be used as journaling questions.  Here they are:
Do I really want this?Why do I want this?Does someone else want this for me?  Or for them?What do you get out of it?When you imagine that, what sensations happen in your body? (tension/relaxation)When you get lost in images of a dreamy future, is this part of what you see?These questions are alll to help you doublet check that this goal is what YOU really want!

Contact Me or Consume My Stuff Here:

Both Energy Healing and Conversation with your Soul are great beginning of the year services to help you create intentions and clear a path of success for what you are creating!

Energy Healing-Schedule your healing here
This workbook is over 25 pages and has a TON of insights for you about how to discover what you really want during the holidays and how to set boundaries to get it!  This is just $30.

Conversations with Your Soul--Sign Up Here
$50 gets you messages your Soul wants you to know, conveyed through me!  You will receive by snail mail my actual hand written notes I took during the meditation.   I will also email you an audio recording where I describe in more detail what happened.  Just to be transparent & clear, we're not together when this happens.

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 
Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe
Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

Being unwilling to accept help is SUCH a huge codependent trait that isn't talked about enough.  Even if you are not codependent, this behavior is still worth a look at yourself.  It's probably impacting you more than you know!

In today's episode I cover what it might look like, and phases you might that could tip you off that you're actually doing this without even realizing it.

Then I talk about the problems this causes in people's life--relationally, burn out and with it being harder to get ahead with goals and intentions.  The impact and life satisfaction really can't be stated enough! 

I round it out with deeper reasons why people may have this behavior and some solutions you can take a stab at to help yourself in this area.  

Other Podcast Episodes mentioned in this episode:
Brain Stuff 3 Part Series: episodes 20-22 from April 2019 (Link is to first episode only)
Generational Patterns 4 Part Series: Episodes 102-105 from Jan-Feb 2021 (Link is to first episode only)
Somatic Work with Sarah Kleiner: Episode 165 from July 8, 2022

Contact Me or Consume My Stuff Here:

Mini Coaching Package--Learn more in a free call
4 coaching calls (60 min each) over 12 months (spaced out to your preference).  Great for the person who is either 1) self directed in their personal growth and just needs an expert perspective at time or 2) you don't feel ready (for whatever reason) to give this growth full attention, but still want to make progress.  Can pay up front for a discount, or pay as you go.

Energy Healing-Schedule your healing here
This workbook is over 25 pages and has a TON of insights for you about how to discover what you really want during the holidays and how to set boundaries to get it!  This is just $30.

Conversations with Your Soul--Sign Up Here
$50 gets you messages your Soul wants you to know, conveyed through me!  You will receive by snail mail my actual hand written notes I took during the meditation.   I will also email you an audio recording where I describe in more detail what happened.  Just to be transparent & clear, we're not together when this happens.

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 
Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe
Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org

You WANT to meet my new friend Kayla Van Egdom.  She has a personal journey of healing her relationship with herself, her body, food and more.  So much of what she said blew me away personally, as I have my own complex relationship with food.  Kayla can lead you through many deeper levels of awareness about how you think about yourself, your body and your relationship with Self.  Tune in to learn more!

Find Kayla:
She's also got a book coming out:  Your Body is Not a Weapon:  Healing a Fractured Relationship with Food, Physique and Sexuality.
Instagram: @kaylavanegdom

Contact Me or Consume My Stuff Here:

Mini Coaching Package--Learn more in a free call
4 coaching calls (60 min each) over 12 months (spaced out to your preference).  Great for the person who is either 1) self directed in their personal growth and just needs an expert perspective at time or 2) you don't feel ready (for whatever reason) to give this growth full attention, but still want to make progress.  Can pay up front for a discount, or pay as you go.

Codependent Holiday Workbook--Get this Digital Download NOW
This workbook is over 25 pages and has a TON of insights for you about how to discover what you really want during the holidays and how to set boundaries to get it!  This is just $30.

Conversations with Your Soul--Sign Up Here
$50 gets you messages your Soul wants you to know, conveyed through me!  You will receive by snail mail my actual hand written notes I took during the meditation.   I will also email you an audio recording where I describe in more detail what happened.  Just to be transparent & clear, we're not together when this happens.

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 
Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe
Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail:  Vanessa@soulamplified.org