42 episodes
The Soul Spa Podcast Doreen Grace
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- Health & Fitness
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5.0 • 1 Rating
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Taking Care of What’s Inside
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The Unfolding
Allowing our heart and brain to syncopate in this meditation practice, we create a state of coherence that activates our automatic nervous system, which allows our body to enter into a state of rest and repair. So, kick off your shoes, get in a comfy seat, and expect to be rejuvenated, and empowered in this “soaking” meditation.
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Milk + Honey
Welcome to The Soul Spa podcast. In this episode we’ll be heading to a land flowing with Milk + Honey. Allowing our heart and our brain to syncopate in this meditation practice, we create a state of coherence that activates our automatic nervous system, which allows our body to enter into a state of rest and repair. So, kick off your shoes, get in a comfy seat, and expect to be rejuvenated, and empowered in this “soaking” meditation.
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Soaking In Psalms
With so much uncertainty, both geopolitically and in my own life, I’ve been reading the Psalms to stay steady and strong. Recently, both of my parents received negative reports from the doctor. And, the house we have been building for the past year and a half has turned into a rocky situation. But, even in darkness light dawns for the upright. And, in spite of any challenges or difficulties that you may be facing today my friend, Psalm 112 can be a very empowering mediation. So, kick off your shoes, get in a comfy seat, and expect to be filled with increased hope, favor, power, blessings, and wisdom in this “soaking” meditation.
And if you’ve enjoyed this episode, be sure to LIKE, SUBSCRIBE & SHARE!
Spotify: https://open.spotify.com/show/16eO30LpNOffg7HbV7je57?si=gcHVr-BfS-CudRhlv9NsGQ&nd=1
iTunes: https://podcasts.apple.com/us/podcast/the-soul-spa-podcast/id1481732187
Twitter: https://twitter.com/1DoreenGrace
YouTube: https://www.youtube.com/channel/UCLsBJ2Q5QhHYBJ7ftdkojTQ
Website: https://doreengracekester.com
Amazon: https://www.amazon.com/Doreen-Grace-Kester/e/B00YFYXU4U? -
Comfort In The Valley
Wherever you are, and whatever you are going through today, know that you are not in the valley alone. And, expect to be strengthened & encouraged in this Psalm 23 “soaking” meditation.
And if you’ve enjoyed this episode, be sure to LIKE, SUBSCRIBE & SHARE.
Spotify: https://open.spotify.com/show/16eO30LpNOffg7HbV7je57?si=gcHVr-BfS-CudRhlv9NsGQ&nd=1
iTunes: https://podcasts.apple.com/us/podcast/the-soul-spa-podcast/id1481732187
Twitter: https://twitter.com/1DoreenGrace
YouTube: https://www.youtube.com/channel/UCLsBJ2Q5QhHYBJ7ftdkojTQ
Website: https://doreengracekester.com
Amazon: https://www.amazon.com/Doreen-Grace-Kester/e/B00YFYXU4U? -
A Healing Prayer
This meditation is designed to promote healing and wholeness. In the stillness, our heart and our brain syncopate, creating a state of coherence, that activates our automatic nervous system to go into a state of rest and repair. So, get into a comfy seat, and expect to be refreshed and rejuvenated in body, mind, and spirit as you “soak” in this immersive experience!
And, if you enjoy this episode be sure to Like, Subscribe, & Share!
Spotify: https://open.spotify.com/show/16eO30LpNOffg7HbV7je57?si=gcHVr-BfS-CudRhlv9NsGQ&nd=1
iTunes: https://podcasts.apple.com/us/podcast/the-soul-spa-podcast/id1481732187
Twitter: https://twitter.com/1DoreenGrace
YouTube: https://www.youtube.com/channel/UCLsBJ2Q5QhHYBJ7ftdkojTQ
Website: https://doreengracekester.com
Amazon: https://www.amazon.com/Doreen-Grace-Kester/e/B00YFYXU4U? -
The Mind of Christ
We can only begin to scratch the surface on understanding the limitless mind of Christ. But, the more we ponder things deeply, the more revelation and understanding opens up. So, if you're ready to explore the mind of Christ with me, kick off your shoes, get in a comfy seat, and expect to be illuminated through this “soaking” meditation.
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If you’ve enjoyed this episode, be sure to LIKE, SUBSCRIBE & SHARE!
Spotify: https://open.spotify.com/show/16eO30LpNOffg7HbV7je57?si=gcHVr-BfS-CudRhlv9NsGQ&nd=1
iTunes: https://podcasts.apple.com/us/podcast/the-soul-spa-podcast/id1481732187
Twitter: https://twitter.com/1DoreenGrace
YouTube: https://www.youtube.com/channel/UCLsBJ2Q5QhHYBJ7ftdkojTQ
Website: https://doreengracekester.com
Amazon: https://www.amazon.com/Doreen-Grace-Kester/e/B00YFYXU4U?
Customer Reviews
A lot of in-depth useful truth!!!!
This podcast is really well done and researched , to give some great insight in the power of our emotions and healthy ways to process through them - Thanks Doreen for taking the time to put this together to help others!