14 episodes

Welcome to The Soulful Dish where hosts Phylicia Carter and Tanisha Foster bring to the table recipes, and discussions on healthy eating lifestyles and disparities that affect being your best you.

The Soulful Dish Chop Friendly

    • Health & Fitness
    • 4.6 • 9 Ratings

Welcome to The Soulful Dish where hosts Phylicia Carter and Tanisha Foster bring to the table recipes, and discussions on healthy eating lifestyles and disparities that affect being your best you.

    Thankful to Be Included

    Thankful to Be Included

    Join Mom and Kid health educators, Tanisha, Chop and Journey as they sit with family to talk about why they support Chop with his food allergies and what they are most thankful for this Thanksgiving. For tips on how to include special diets during the holiday, listen to our episode on Dietary Inclusiveness: https://anchor.fm/thesoulfuldish/episodes/Dietary-Inclusiveness-e2mopj or follow our blog www.thesoulfuldish.wordpress.com

    • 8 min
    Celebrating Black Breastfeeding Week: Tanisha's Journey

    Celebrating Black Breastfeeding Week: Tanisha's Journey

    Join us as we chat about Tanisha's breastfeeding journey and normalizing black mothers breastfeeding.

    • 31 min
    Back to School Special with The Soulful Dish

    Back to School Special with The Soulful Dish

    Cohosts Tanisha Foster and Phylicia Carter discuss the importance of how to prepare healthy diet and healthy minds for a great school year experience.

    • 30 min
    Minority Mental Health: Self Care with The Soulful Dish

    Minority Mental Health: Self Care with The Soulful Dish

     Health educators Phylicia Carter and Tanisha Foster discuss minorities and the taboo on mental health as well as techniques to improve your mood and self care. Don't forget to like, follow, and subscribe to @thesoulfuldish on facebook and instagram.  To read more about awareness of mental health, check out our latest blog on www.thesoulfuldish.wordpress.com

    • 28 min
    Autism Inclusion

    Autism Inclusion

    The Soulful Dish sits down with local author and autism expert Kenya Goree-Bell as she shares her tips and tricks on how to better include individuals on the Autism Spectrum in society.

    • 29 min
    The History of Soul Food Part 2

    The History of Soul Food Part 2

    Join in as Phylicia discusses the dining experience of descents of Africa during slavery.

    • 22 min

Customer Reviews

4.6 out of 5
9 Ratings

9 Ratings

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