The Spitfire Podcast Lauren LeMunyan

We all feel the need to vent our emotions and frustrations from time to time, whether it's to a close friend, family member, or even a complete stranger. But what does it feel like to be on the receiving end of a venting session, and how can we effectively manage our own emotions when we need to vent?
 
Today we’re diving into the different experiences and perspectives of both the venters and the listeners. 
 
Whether you're someone who loves to vent or someone who struggles to listen, this podcast is for you. Join us as we explore the ups and downs of venting and learn how to navigate this important aspect of our emotional lives.
 
www.spitfirecoach.com
www.spitfirecoach.com/episode 
Character Assassination Video

You're driving along on an interstate, thinking you've got plenty of time to get gas.
But do you?
Hear how a recent road trip mishappen turned into an amazing lesson in leadership and being human.

Have you ever been so exhausted that you feel like you can't get out of bed or off the couch, but you hear a voice in your head that says, "You Should Be Doing More"?
Today Lauren unpacks a recent couch paralysis moment and a similar coaching session to shed some light on the situation and what can be done to shake off the sucky stuckies.

Ever gotten feedback that punched you in the gut and made you want to quit?
"Don't take it personal," they say.
"It's them not you," they proclaim.
"This is constructive," they insist.
But what happens when you do take it personal and how can you convert the criticism into a gift?
 
 
www.spitfirecoach.com
www.youtube.com/@spitfirecoach 

Art imitated life today as I found myself stuck in the vortex of my bed and couch not wanting to get up. So how did I get myself going? No it wasn't coffee or a magic pull.
It was this prompt and what followed...
 
Watch the full video at www.youtube.com/@spitfirecoach

Do you listen to "experts" or absorb other people's advice on your brand?
In today's episode, Lauren shares insights from a recent coaching session on better understanding your personal brand and what questions you can ask yourself before spending serious cash.
 
Click here to view the tapping exercise referred to in this episode: https://youtu.be/CNKgDMWmUm4
 
www.spitfirecoach.com
www.youtube.com/@spitfirecoach