Get FIT with celebrity personal trainer Steve Jordan
Dr Ron Ehrlich: A Life Less Stressed
Dr. Ron Ehrlich has developed a holistic approach to health and wellness, which includes a comprehensive model of how the various stresses of our modern world impact our lives. Dr. Ron's passion for empowering individuals to take control of their health and be the best they can be has been developed over 40 years of clinical experience.
Complete Human with Evan DeMarco & Janna Breslin
Complete Human brings a unique and fresh perspective to the problems we face as a species and what we can do as individuals, and as a collective to optimize the world and ourselves. Janna and Evan share articles and authentic conversations about wellness, longevity, personal growth, and bio optimization; along with inspiring stories that encourage community and social responsibility. We are more alike than different. Lines on a map cannot change that we are all part of the same journey and that our role is to improve the lives of all people.
Complete Human is a platform that seeks to cross-cultural boundaries and embraces the uniqueness of all people on this planet while shining a light on the major issues of our time. Being a complete human is unique to each individual within the categories of mind, body, soul, and planet. We see becoming complete as an ever-expanding upward and outward spiral of learning, application, and growth in every aspect of life. Join them in stories of global adventure, social responsibility, experience, and connection.
Karen Brailsford: Align With The Divine Wherever You Are
Author and spiritual guide Karen Brailsford has worked on staff at Newsweek, Elle, People, In Touch, and E! Entertainment covering arts and culture, Hollywood, fashion, beauty, and human interest. Her writing has also appeared in The New York Times Book Review, Black Enterprise, Interview, and other publications. A native New Yorker, Karen is a graduate of The Brearley School and Yale. Her paintings have been exhibited at Bergamot Station in Santa Monica, California, and elsewhere. Karen lives in Los Angeles, the City of Angels, where she is a licensed spiritual practitioner with the Agape International Spiritual Center. Paris, the City of Light, is her go-to landscape. Sacred Landscapes of the Soul: Aligning with the Divine Wherever You Are (Wyatt-MacKenzie Publishing) is her first book.
Cultivate Your Inner Warrior with Kirsten Beverley-Waters
Kirsten Beverley-Waters is a Yoga Medicine teacher, fitness coach, author, and motivational speaker. Kirsten is known for using innovative movement methods to bring a modern approach to yoga's ancient wisdom. Teaching movement through the lens of mental wellness, whole-body health, and spiritual groundedness, she helps others find their sacred body and soul connection.
Her work is a practice of cultivating your inner warrior, changing self-talk that does not serve us, and finding strength in our struggle. Sharing her experiences with cancer, mental health, and grief, Kirsten shares the power of harnessing our inner guru. Kirsten adds levity to the moments that grab hold of us the hardest and helps her students transform the weight into strength.
As a dynamic lecturer and speaker, Kirsten has been invited to teach and speak with students, educators, corporate leaders, yogis, and wellness enthusiasts on topics including unpacking community impact on personal wellness, affirming the power of your voice, and advocacy for mental health.
Kirsten has been featured in publications such as Shape Magazine, Maine Women’s Magazine, the Daily Burn, Yoga Medicine, Misadventures Magazine, Strategic Athlete, The Outbound Collective, and Yoga World.
Visit Kirsten: www.kbwaters.com ; https://www.facebook.com/kbeverleywaters/ ; https://www.instagram.com/kbeverleywaters/ ; https://twitter.com/Kbeverleywaters
Optimal Movement with Dr. Adelle Smener
Dr. Adelle Smener holds a Doctorate in Physical Therapy from the University of Southern California and also holds a Bachelor’s of Science degree from the University of California, Davis. Adelle has extensive experience in sports and orthopedic settings, treating athletes of all ages and helping them get back on the field (or back into the gym!) through her focus on functional movement and corrective exercise techniques. She has close relationships with several orthopedic surgeons in the area and specializes in many non-operative and post-operative conditions such as ACL reconstruction, meniscus tears, osteoarthritis, labral tears, shoulder impingement, and low back pain. She utilizes a novel new technique, blood flow restriction (BFR) training, with her clients to build muscle and increase strength which allows for an accelerated recovery in the early stages of rehab. Adelle has continued to expand her skillset and thirst for growth by getting certified in Pilates via Polestar Pilates, taking doctoral students & new graduates under her wing as a clinical instructor and mentor, and is now pursuing her Certified Strength and Conditioning Specialist Certification (CSCS) to further develop bridging the gap between rehabilitation and performance.
As human beings, we only get one body to last us a lifetime, and it is of the utmost importance to give our body the quality care and attention it deserves. That's why Adelle believes that focusing on one-on-one evidence-based movement re-integration, functional strengthening, and patient education is essential in providing long-lasting results and reaching your highest potential!
Connect with Adelle on Instagram.
113. Melanie Weller: Free Your Flow...Give Your Brain The Input For A Clear & Healthy Output
What is an empowered voice? What is true alignment? Melanie is redefining connection and alignment to help you think bigger about the impact and potential of your voice from physical, mythological, and cosmological perspectives, focusing on the vagus nerve as the pathway between these aspects.
Melanie Weller helps voice professionals and professionals that want to empower and optimize their voice get in the zone, where their skill, talent, and ability are visible and magnetic. She is a Physical Therapist, Board Certified Orthopedic Clinical Specialist, Certified Athletic Trainer, and Certified Exercise Expert for Aging Adults.
Her clinical specialty is decompressing the vagus nerve, which innervates the voice and much more. She connects the physical body with both mythologies, which was a mode of transmitting scientific information and identifying the stress-related, spiritual underpinnings of physical dysfunction, and with the mechanics of the Earth and cosmos, for which there is increasing scientific evidence.
In this episode, we discuss:- Treating chronic pain using untraditional methods - Why we have chronic pain with mythology and traditional practices- How stuck energy plays a role in chronic pain- Tricks you can apply today to relieve anxiety, fear, or depression. To learn more about Melanie, visit www.melanieweller.com.
Customer ReviewsSee All
Great podcast and a fun listen!
Steve’s the man!
Well thought out, high quality podcast
Steve has a talent for being an excellent interviewer! He is thoughtful and purposeful with every episode. It’s very evident he is doing homework behind the scenes to make it as seamless as possible when he is talking to his guests.