20 episodes
The Strong Cast Aaron Davies
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- Health & Fitness
Your one stop shop for becoming the fittest, strongest and most awesome-est version of yourself. Let’s get started 👊
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Protein Bars vs Protein Powder
Answering a question I had through on my Instagram Q&As asking whether protein bars are "too processed" and should therefore be avoided.....
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Track your progress with AMRAPS, not 1RM’s.
Tracking your progress in the gym is such low hanging (and tasty) fruit. But WHAT you track & HOW you track it also matters - I'd like to put to you that AMRAP testing is your best bet - listen to the episode and I'll tell you why :)
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THE Breakfast Solution
Struggle knowing what to eat first thing> problem solved.
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