26 episodes
The Strong Men Podcast Chris Stone
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- Health & Fitness
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5.0 • 1 Rating
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If you're feeling overwhelmed, stressed, and stuck, you're not alone. At The Strong Men, we understand the relentless stress and pressure. But we recognise that mastering challenges plays a key role in becoming a better version of ourselves.
It's purpose is to redefine the strong man and empower individuals, like you, to transform stress into strength. Join us as we work towards developing physical mastery, mental toughness, and collective strength to forge a life marked by confidence, control and an ability to thrive in the face of adversity.
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22. Ronaldo Tears and The Terrifying Impact Of England's Defeat // Euro 2024 Recap
Well, the footballing event of the year is over with Spain emerging as the champions of Europe 👑
In this episode, Chris reflects briefly on the tournament as a whole, the final showdown between Spain and England, and the Scottish performance (or lack thereof)! 👎
Moving swiftly on, he then identifies two more serious points that came to light during the tournament and takes time to respond to both. To find out exactly what they are, you'll have to check out the episode in full!
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To keep up with the newest episodes, please follow the podcast and make sure to leave a 5-star review!
Follow me on socials: @chrisstrongmen
Get in touch: chris@thestrongmen.co.uk
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21. From Paws To Progress // Jim Stone
What do training a puppy and improving your fitness have in common? (and no, this isn't the start of a joke)
Nothing, I hear you say? You couldn't be more wrong ❌
In this episode, Chris details the four stages that all new puppy owner and fitness beginners have in common 🤝
He also highlights the essential element behind it all - the positive force that fuels your efforts to raise a well-behaved pup and propels you toward success in your fitness pursuits 💪
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Follow me on socials: @thewellbeingpt
Get in touch: tsm@thewellbeingpt.com
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The Strong Men Info Pack:
https://drive.google.com/uc?export=download&id=11gdeKYQ7Vw9HFTwEXb1eSntW0LTljiBg -
20. Move For Your Mental Health
I am DELIGHTED to see this 😁
For those of you who are a bit fed up of National 'Days', 'Weeks' and 'Months', I get it.
From Mental Health Awareness Week to Cat Appreciation Day - sometimes it feels like there's something for EVERYTHING and which can reduce it's appeal.
But, I'm am super enthusiastic about Mental Health Awareness (particularly this year!) because, not only does it help to reduce stigmas and barriers around mental health, this year the theme is all about MOVEMENT and EXERCISE! 🙌
And that's what we get into in this episode! If you enjoy the podcast, remember to subscribe and leave a 5-star review! 🌟
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Follow me on socials: @thewellbeingpt
Get in touch: tsm@thewellbeingpt.com
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The Strong Men Info Pack:
https://drive.google.com/file/d/1ak53Jq-Kpk07AC3pBDqjhyRy5_IGXjmG/view?usp=drivesdk
The Strong Men Movement Workshop:
https://www.eventbrite.co.uk/e/move-for-mental-health-the-strong-mens-movement-workshop-tickets-893509479907 -
19. How Therapy Helped Me Become Stronger
Therapy is for ̶c̶r̶a̶z̶y̶ people.
In this episode, Chris dives into the topic of therapy, exploring the stigma that often prevents people from accessing it as well as sharing his own personal experience with therapy and how it's helped transform his life.
He also highlights five key lessons that therapy has taught him and outlines the ways these lessons have helped him grow his strength and wellbeing.
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Follow me on socials: @thewellbeingpt
Get in touch: tsm@thewellbeingpt.com
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The Strong Men Info Pack:
https://drive.google.com/file/d/1ak53Jq-Kpk07AC3pBDqjhyRy5_IGXjmG/view?usp=drivesdk
The Strong Men Movement Workshop:
https://www.eventbrite.co.uk/e/move-for-mental-health-the-strong-mens-movement-workshop-tickets-893509479907?aff=oddtdtcreator
Counselling Directory:
https://www.counselling-directory.org.uk/?gclid=CjwKCAjwrcKxBhBMEiwAIVF8rLIfvjyOFBnc4YF-6BaOZ2oel3gcRou3RYxpFmldKDz4kl8F8VTe7xoCkXEQAvD_BwE -
18. Knowledge ≠ Change
I've been a trainer now for over seven years and in the fitness industry for more than decade - I've learned A LOT along the way.
As a budding PT, I was so excited to get to work with clients and share all the wealth of knowledge and information and transform their lives.
However, things didn't go as planned in these early years and clients failed to make the progress I expected them.
This experience taught me something critically important and that is that information and knowledge alone is simply not enough
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Follow me on socials: @thewellbeingptGet in touch: tsm@thewellbeingpt.com
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The Strong Men Info Pack:https://drive.google.com/file/d/1ak53Jq-Kpk07AC3pBDqjhyRy5_IGXjmG/view?usp=drivesdk -
17. This One Truth Can Transform Your Life
In my early twenties, I was 'diagnosed' with depression. Not only was this diagnosis not accurate, it caused a great deal of harm and prevented me from taking steps to improve.
But, understanding this one simple truth about the human brain helped to absolutely transform my life as well as reframe this dark period.
It's allowed me to move from stuck and struggling to free and fearless! Want to achieve something similar? Then check out this episode! 💪
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Follow me on socials: @thewellbeingpt
Get in touch: tsm@thewellbeingpt.com
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The Strong Men Info Pack:
https://drive.google.com/file/d/1ak53Jq-Kpk07AC3pBDqjhyRy5_IGXjmG/view?usp=drivesdk