24 episodes

If you're feeling overwhelmed, stressed, and stuck, you're not alone. At The Strong Men, we understand the relentless stress and pressure. But we recognise that mastering challenges plays a key role in becoming a better version of ourselves.

It's purpose is to redefine the strong man and empower individuals, like you, to transform stress into strength. Join us as we work towards developing physical mastery, mental toughness, and collective strength to forge a life marked by confidence, control and an ability to thrive in the face of adversity.

The Strong Men Podcast Chris Stone

    • Health & Fitness
    • 5.0 • 1 Rating

If you're feeling overwhelmed, stressed, and stuck, you're not alone. At The Strong Men, we understand the relentless stress and pressure. But we recognise that mastering challenges plays a key role in becoming a better version of ourselves.

It's purpose is to redefine the strong man and empower individuals, like you, to transform stress into strength. Join us as we work towards developing physical mastery, mental toughness, and collective strength to forge a life marked by confidence, control and an ability to thrive in the face of adversity.

    20. Move For Your Mental Health

    20. Move For Your Mental Health

    I am DELIGHTED to see this 😁

    For those of you who are a bit fed up of National 'Days', 'Weeks' and 'Months', I get it.

    From Mental Health Awareness Week to Cat Appreciation Day - sometimes it feels like there's something for EVERYTHING and which can reduce it's appeal.

    But, I'm am super enthusiastic about Mental Health Awareness (particularly this year!) because, not only does it help to reduce stigmas and barriers around mental health, this year the theme is all about MOVEMENT and EXERCISE! 🙌

    And that's what we get into in this episode! If you enjoy the podcast, remember to subscribe and leave a 5-star review! 🌟

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    Follow me on socials: ⁠⁠⁠⁠⁠⁠⁠@thewellbeingpt⁠⁠⁠⁠⁠⁠⁠

    Get in touch: ⁠⁠⁠⁠⁠tsm@thewellbeingpt.com⁠⁠⁠⁠⁠

    ------------------------------------------------------

    The Strong Men Info Pack:

    ⁠⁠https://drive.google.com/file/d/1ak53Jq-Kpk07AC3pBDqjhyRy5_IGXjmG/view?usp=drivesdk⁠

    The Strong Men Movement Workshop:

    https://www.eventbrite.co.uk/e/move-for-mental-health-the-strong-mens-movement-workshop-tickets-893509479907


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    Send in a voice message: https://podcasters.spotify.com/pod/show/christopher-stone8/message

    • 36 min
    19. How Therapy Helped Me Become Stronger

    19. How Therapy Helped Me Become Stronger

    Therapy is for ̶c̶r̶a̶z̶y̶ people.
    In this episode, Chris dives into the topic of therapy, exploring the stigma that often prevents people from accessing it as well as sharing his own personal experience with therapy and how it's helped transform his life.
    He also highlights five key lessons that therapy has taught him and outlines the ways these lessons have helped him grow his strength and wellbeing.
    ------------------------------------------------------
    Follow me on socials: ⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingpt⁠⁠⁠⁠⁠⁠⁠⁠
    Get in touch: ⁠⁠⁠⁠⁠⁠tsm@thewellbeingpt.com⁠⁠⁠⁠⁠⁠
    ------------------------------------------------------
    The Strong Men Info Pack:
    ⁠⁠⁠⁠https://drive.google.com/file/d/1ak53Jq-Kpk07AC3pBDqjhyRy5_IGXjmG/view?usp=drivesdk⁠⁠⁠
    The Strong Men Movement Workshop:
    https://www.eventbrite.co.uk/e/move-for-mental-health-the-strong-mens-movement-workshop-tickets-893509479907?aff=oddtdtcreator
    Counselling Directory:
    https://www.counselling-directory.org.uk/?gclid=CjwKCAjwrcKxBhBMEiwAIVF8rLIfvjyOFBnc4YF-6BaOZ2oel3gcRou3RYxpFmldKDz4kl8F8VTe7xoCkXEQAvD_BwE

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    Send in a voice message: https://podcasters.spotify.com/pod/show/christopher-stone8/message

    • 56 min
    18. Knowledge ≠ Change

    18. Knowledge ≠ Change

    I've been a trainer now for over seven years and in the fitness industry for more than decade - I've learned A LOT along the way.

    As a budding PT, I was so excited to get to work with clients and share all the wealth of knowledge and information and transform their lives.

    However, things didn't go as planned in these early years and clients failed to make the progress I expected them.

    This experience taught me something critically important and that is that information and knowledge alone is simply not enough



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    Follow me on socials: ⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingpt⁠⁠⁠⁠⁠⁠⁠⁠Get in touch: ⁠⁠⁠⁠⁠tsm@thewellbeingpt.com⁠⁠⁠⁠⁠

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    The Strong Men Info Pack:⁠⁠⁠https://drive.google.com/file/d/1ak53Jq-Kpk07AC3pBDqjhyRy5_IGXjmG/view?usp=drivesdk⁠⁠


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    Send in a voice message: https://podcasters.spotify.com/pod/show/christopher-stone8/message

    • 39 min
    17. This One Truth Can Transform Your Life

    17. This One Truth Can Transform Your Life

    In my early twenties, I was 'diagnosed' with depression. Not only was this diagnosis not accurate, it caused a great deal of harm and prevented me from taking steps to improve.

    But, understanding this one simple truth about the human brain helped to absolutely transform my life as well as reframe this dark period.

    It's allowed me to move from stuck and struggling to free and fearless! Want to achieve something similar? Then check out this episode! 💪

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    Follow me on socials: ⁠⁠⁠⁠⁠⁠@thewellbeingpt⁠⁠⁠⁠⁠⁠

    Get in touch: ⁠⁠⁠⁠⁠tsm@thewellbeingpt.com⁠⁠⁠⁠⁠

    ------------------------------------------------------

    The Strong Men Info Pack:

    ⁠https://drive.google.com/file/d/1ak53Jq-Kpk07AC3pBDqjhyRy5_IGXjmG/view?usp=drivesdk⁠


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/christopher-stone8/message

    • 42 min
    16. If You Help The Person, You Help The Team // Ben Scott

    16. If You Help The Person, You Help The Team // Ben Scott

    In this episode, Chris chats with Ben Scott ( ⁠⁠⁠@drbenscott⁠⁠⁠ ) - a coach and clinician who has helped thousands of people enhance their wellbeing so they can live and perform better.

    Having suffered from physical and mental challenges as a teen, Ben embarked on a journey to discover the answers he needed to overcome them which has lead him to personal and professional success.

    Ben served as Scotland’s Men’s Rugby Wellbeing Coach in January 2021, where he helped to bridge the gap between wellbeing and performance.

    As well as hearing a little about Ben's own personal journey, he also provides some invaluable insight on the mind-body connection, the drive to help others, medication, the importance of the 'soul', wellbeing and performance, and masculinity.

    💪

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    Follow me on socials: ⁠⁠⁠⁠⁠⁠@thewellbeingpt⁠⁠⁠⁠⁠⁠

    Get in touch: ⁠⁠⁠⁠⁠tsm@thewellbeingpt.com⁠⁠⁠⁠⁠

    ------------------------------------------------------

    The Strong Men Info Pack:

    ⁠⁠https://drive.google.com/file/d/1ak53Jq-Kpk07AC3pBDqjhyRy5_IGXjmG/view?usp=drivesdk⁠


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/christopher-stone8/message

    • 1 hr 3 min
    15. The Health Mongrel Lessons // Dan Osman

    15. The Health Mongrel Lessons // Dan Osman

    This episode sees the return of the guest interview - and who else better to start with than self-proclaimed 'health mongrel', Dan Osman ( @the.dan.osman )

    From early beginnings swiping sweat of machines as a Level 2 Gym Instructor to coaching athletes at the highest level of professional sport - Dan has seen it all.

    As well as hearing a little about Dan's own journey, both professionally & personally, he also provides some great insight on the fitness industry, mindset, masculinity, unsafe unhappiness, imposter syndrome and a whole lot more.

    You don't want to miss this one! 💪

    ------------------------------------------------------

    Follow me on socials: ⁠⁠⁠⁠⁠⁠@thewellbeingpt⁠⁠⁠⁠⁠⁠

    Get in touch: ⁠⁠⁠⁠⁠tsm@thewellbeingpt.com⁠⁠⁠⁠⁠

    ------------------------------------------------------

    The Strong Men Info Pack:

    https://drive.google.com/file/d/1ak53Jq-Kpk07AC3pBDqjhyRy5_IGXjmG/view?usp=drivesdk


    Mind // Muscle Mastery Workshop:

    https://www.eventbrite.co.uk/e/mind-muscle-mastery-the-strong-men-workshop-tickets-816446983907



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    Send in a voice message: https://podcasters.spotify.com/pod/show/christopher-stone8/message

    • 56 min

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