Ep 171- Joshua Bradley Overcoming IBD and Crohn's Obstacles to Enjoy Endurance Sports & Strength Training The Strong Savvy Cyclist & Triathlete Podcast

As endurance athletes we tend to take a lot of what we do for granted: going out, pushing our limits mentally and physically, and looking for the "next big goal" to strive towards. None of that is possible without a lot of systems in the body being healthy and functioning well.

In this episode, Joshua Bradley shares with us his journey from high-tech startup CEO, to IBD and Crohn's patient, and his incredibly journey from finding the bike as a way to build health and resilience, and his path to living a life built around his health, family, and daily activities that include strength training, running, and riding.



Joshua's Crohn's AIP Cookbook





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Coach Brodie's Book “Strength Training for Cycling Performance”

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