96 episodes

Have you, a family member, or friend, faced challenges that have blocked your success in one or more areas of your life – like your career and wealth, health and energy, or relationships and personal life?

Or perhaps you’ve attained a certain level of success, and just not what you’d like?

Or maybe you’ve reached your goals in one area of life and at the sacrifice of others?

You’re not alone.

And you’re not stupid, lazy, or crazy.

On the contrary, you’re probably like most people who’re suffering from physical, emotional or mental health challenges due to success blocks that are draining your precious focus, energy and bandwidth.

Join Dr. Irene Cop MD DC, Founder of the Success S.H.I.F.T. Institute, as she and her guests share powerful tools so you can bounce back from burnout to shift from stress into success mode!

The Success SHIFT Dr. Irene Cop

    • Health & Fitness
    • 4.9 • 26 Ratings

Have you, a family member, or friend, faced challenges that have blocked your success in one or more areas of your life – like your career and wealth, health and energy, or relationships and personal life?

Or perhaps you’ve attained a certain level of success, and just not what you’d like?

Or maybe you’ve reached your goals in one area of life and at the sacrifice of others?

You’re not alone.

And you’re not stupid, lazy, or crazy.

On the contrary, you’re probably like most people who’re suffering from physical, emotional or mental health challenges due to success blocks that are draining your precious focus, energy and bandwidth.

Join Dr. Irene Cop MD DC, Founder of the Success S.H.I.F.T. Institute, as she and her guests share powerful tools so you can bounce back from burnout to shift from stress into success mode!

    The Universal Keys to Overcoming Betrayal and Trauma with Jeff Grant

    The Universal Keys to Overcoming Betrayal and Trauma with Jeff Grant

    Navigating through the aftermath of betrayal can feel like trudging through a storm without a compass. The initial shock can shatter your reality, leaving you questioning not just your sense of self, but your very purpose. This week, we're joined by a man who's been through this tempest and emerged stronger on the other side. 
    Our guest, Jeff Grant, is here to share his deeply personal and inspiring journey of bouncing back from adversity, and painstakingly rebuilding his life, brick by brick. Tune in as we delve into his story of resilience, renewal, and rebirth.
    Jeff is a performance specialist who has supported countless individuals and teams in overcoming obstacles and finding their flow. With a background in management and coaching spanning startups to multinational firms, Jeff brings a wealth of experience to the table.
    In today's episode, Jeff opens up about his own experience with trauma and betrayal, shedding light on the physical and emotional toll it took. From denial to despair, Jeff takes us through the darkest moments of his journey and how he ultimately found a path to healing.
    But Jeff's story doesn't end there. Through communication, self-discovery, and unexpected avenues like writing and music, Jeff found the strength to reclaim his identity and purpose. His resilience serves as a beacon of hope for anyone grappling with their own trauma.
    Join us as Jeff shares his insights on forgiveness, letting go, and the transformative power of embracing vulnerability. This conversation is a reminder that no matter how broken you may feel, there's always a way forward toward healing and growth.
    If you find dealing with trauma challenging, then this episode is for you. We're delving deep into the complexities of betrayal trauma with special guest, Jeff Grant, who has a wealth of experience in overcoming adversity and rebuilding life after trauma.
    Are you new here? Don't forget to subscribe to our podcast to get insights on mental health and personal growth every week. By subscribing, you'll be the first to know when we release new episodes and you'll join a community of like-minded individuals who are passionate about personal development.
    Topics Discussed:
    The emotional, mental and physical manifestations of trauma Coping mechanisms that don't work and turning points that do Recognizing and reclaiming your sense of self and purpose The power of communication and forgiveness Unexpected paths to healing, exploring new passions.  
    Who is Jeff Grant?
    Jeff Grant is a performance specialist with experience in coaching mindset, mental toughness, and leadership. He has overcome personal trauma and now shares his journey to inspire others.




    Guest Bio: 
    Jeff Grant is a performance specialist, supporting individuals and teams in working through adversity, building bridges and creating more flow in life. Jeff has written several books on mind training & running and enjoys swimming in Swiss lakes year-round, even when that means cutting into ice to get in.
    Jeff's background includes management roles ranging from start-ups to large multinational firms and 15 years of coaching mindset, mental toughness & leadership. His current work portfolio includes motivational speaking, team building, coaching and outdoors adventure therapy for clients going through treatment programs for addiction and mental health struggles. 
     
    Following decades of immersion in ultra endurance sports, Jeff now enjoys flying small planes, playing musical instruments and adventures in the Alps.
     
     
    Connect with Jeff Grant :
    Website: https://jeffgrant.ch/
    Email: jeff@jeffgrant.ch 
    Linkedin: http://www.linkedin.com/in/coachjeffgrant
     
     
    Listen, rate, and subscribe!
    Let’s get your success and life back on track… Connect with Dr. Irene at the The Success SHIFT Institute:
     
    See if it’s a fit to transform your life by working with The Success SHIFT Institute: https://drirene.life/strategycall   
     
    You des

    • 30 min
    Triumph over Trauma and the Power of Vulnerability in Healing

    Triumph over Trauma and the Power of Vulnerability in Healing

    In this episode of the Success S.H.I.F.T. Podcast, we have a profoundly moving and inspiring conversation with Jessie Torres, a certified master peak performance and transformation coach. Jessie's journey from trauma to triumph is a testament to the human spirit's resilience and capacity for transformation.
     
    Many people may be unable to heal from their trauma, believing that their suffering is unique. While it’s unlikely that we’ve all suffered every version of adversity, Jessie has definitely had more than her share. So, she understands what others have gone through who’ve experienced or witnessed sexual abuse, murder, suicide, physical abuse, depression, financial hardship, emotional abuse, and more. The truth often seems stranger than fiction, and Jessie’s story may seem more dramatic than a soap opera’s!
     
    I want to acknowledge Jessie's courage in sharing her story and the importance of vulnerability in healing. Jessie’s story highlights how vulnerability – even when it doesn't feel like strength in the moment – can lead to transformation and inspire others.
     
    In part two of this conversation, we will explore Jessie's current work and how she empowers others to transform their lives. 
     
    ***Warning: this conversation contains graphic descriptions of trauma that might not be suitable for minors or anyone who might be triggered by these stories. Please exercise caution and take responsibility for your wellbeing in continuing to listen in.



    Connect with Jessie Torres
    LinkedIn: https://www.linkedin.com/in/jessietorres/
    Facebook: https://www.facebook.com/FierceGraceTransformation/
    Website: https://www.healandgrowrich.org www.unshakeablelife.com 

     
    Listen, rate, and subscribe!
    Let’s get your success and life back on track...Connect with Dr. Irene and the Faculty of the Success S.H.I.F.T. Institute:
     
    See if it’s a fit to transform your life by working with The Success S.H.I.F.T. Institute: https://drirene.life/strategycall 
     
    You deserve it, and I will get you there. Trust the process!
     
    CONNECT WITH ME ON SOCIAL MEDIA:
     
    If you haven't already done so:
    Join our exclusive private Community, The Success S.H.I.F.T., for a Community of Support and Learning in your success and life journey: https://drirene.life/freecommunity  
     
    Follow me on LinkedIn: https://www.linkedin.com/in/drirenecop/ 
     
    Like me on Facebook: Dr. Irene
     
    Subscribe on Youtube: The Success S.H.I.F.T. with Dr. Irene 
     
    Follow me on Instagram: @dr.irenec 
     
    Look us up on our website: https://successshiftinstitute.com  



    SUBSCRIBE:
    iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 
    Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm 
    Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene 
    TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ 
    Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M 
    Deezer: https://www.deezer.com/show/2461592
     

    • 22 min
    The Power of Disaster Planning in Legendary Leadership

    The Power of Disaster Planning in Legendary Leadership

    Have you ever felt overwhelmed by the possibility of disaster looming ahead? In uncertain times, having a disaster plan in place can provide a sense of security.
     
    In Part Two of our discussion with Daniel Kilburn, we explore the keys to resilience and empowerment in the face of adversity. From preparing for natural disasters to navigating personal traumas, we cover it all. 
     
    Tune in as Daniel shares invaluable insights on how to approach disaster planning with a proactive mindset, highlighting the importance of preparation and adaptability. 
     
    We discuss strategies for overcoming fear and anxiety, the significance of having a solid plan, and the role of personal leadership in navigating life's challenges. 
     
    Haven’t watched Part One yet? Listen here: https://podcasts.apple.com/ca/podcast/self-heal-with-dr-irene/id1561226627?i=1000618296931 
     
    Topics Covered:
    Helping clients navigate fear and anxiety 
    The importance of balancing realism with optimism 
    Understanding the neurophysiology behind our perception of reality 
    The role of internal work in building resilience 
    Embracing leadership in all aspects of life 
     
    Don't miss out on Daniel's wisdom and expertise as we explore the keys to proactive disaster planning and personal empowerment. 
     
    Be sure to check out his book, “Disaster Planning”, linked in the show notes. 
     
    Join us as we empower you to SHIFT into success mode and thrive in every aspect of your life.
     
    Guest Bio: Daniel Kilburn
    Daniel Kilburn, America's “Save Your Life” coach, is a renowned disaster planning expert with a wealth of experience in empowering individuals to take charge of their lives by equipping them with the tools and knowledge needed to face adversity head-on, with confidence and determination. With his book "Disaster Planning" Daniel’s message resonates with audiences worldwide, encouraging them to prepare for the unexpected while remaining focused on living fully and authentically.  
     
    Connect with Daniel Kilburn:
    LinkedIn: https://www.linkedin.com/in/danielkilburn/ 
    Blog: https://www.emergencyactionplanning.com/ 
    Book: Family Urban Disaster Planning https://www.amazon.com/Family-Urban-Disaster-Planning-Elements-ebook/dp/B08SW5XG17/?_encoding=UTF8&pd_rd_w=ve2gz&content-id=amzn1.sym.ed85217c-14c9-4aa0-b248-e47393e2ce12&pf_rd_p=ed85217c-14c9-4aa0-b248-e47393e2ce12&pf_rd_r=142-2965086-0734418&pd_rd_wg=u4vNI&pd_rd_r=f2624211-80d3-498a-b792-1578c91989eb&ref_=aufs_ap_sc_dsk 
     
    Listen, rate, and subscribe!
    Let’s get your success and life back on track… Connect with Dr. Irene at the The Success SHIFT Institute:
     
    See if it’s a fit to transform your life by working with The Success SHIFT Institute: https://drirene.life/strategycall   
     
    You deserve it, and I will get you there. Trust the process!
     
    CONNECT WITH ME ON SOCIAL MEDIA:
    If you haven't already done so:
    Join our exclusive private Community The Success S.H.I.F.T., for a Community of Support and Learning in your success and life journey: https://drirene.life/freecommunity 
     
    Follow me on LinkedIn: https://www.linkedin.com/in/drirenecop/
     
    Like me on Facebook: Dr. Irene
     
    Subscribe on Youtube: The Success S.H.I.F.T. with Dr. Irene 
     
    Follow me on Instagram: @dr.irenec 
     
    Look us up on our website: https://successshiftinstitute.com 



    SUBSCRIBE:
    iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 
    Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm 
    Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene 
    TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ 
    Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M
    Deezer: https://www.deezer.com/show/2461592

    • 29 min
    Unlocking the Secrets to Cutting-Edge Strategies for Cardiovascular Health: An Eye-Opening Conversation with Dr. Rita Marie Loscalzo

    Unlocking the Secrets to Cutting-Edge Strategies for Cardiovascular Health: An Eye-Opening Conversation with Dr. Rita Marie Loscalzo

    Welcome to a special episode with Dr. Rita Marie Loscalzo, a metabolic recovery specialist and the founder of the Institute for Nutritional Endocrinology. In this enlightening session, we dive into the future of empowered healthcare, heart health, and the mission to help people take control of their well-being.
     
    Highlights:
     
    Introduction to Dr. Rita Marie Loscalzo, her extensive background, and the focus on empowered healthcare.
    The journey that led Dr. Rita Marie to the field of metabolic recovery and her determination to prevent sudden cardiovascular events.
    Details about the upcoming Shine event, focusing on cardiovascular health, for healthcare practitioners and those aspiring to make a difference.
    The dates of the Shine event, October 27th-29th, and its online format.
    The importance of the event and reaching those who want to be proactive in their health.
    Dr. Rita Marie highlights the need for individuals to seek answers and not rely solely on conventional medicine.
    A discussion on Dr. Rita Marie's journey and the significance of her work for individuals, families, and healthcare practitioners.
    An emphasis on the connection between hidden trauma and cardiovascular disease, shedding light on its importance.
     
    Websites mentioned: https://inemethod.com/ 
     
    Institute for Nutritional Endocrinology - Find a practitioner near you.
    Join Dr. Rita Marie Loscalzo at the Shine event for a transformative dive into cardiovascular health. Don't wait for a diagnosis to take control of your well-being—embrace empowered healthcare. https://doctorritamarie.isrefer.com/go/SHINE/DrIreneCop/ 
     
    If you enjoyed this episode, please rate, follow, and review our podcast. Your support keeps us going!
     
    --
    Listen, rate, and subscribe!
    Let’s get your success and life back on track...Connect with Dr. Irene and the Faculty of the Success S.H.I.F.T. Institute:
     
    See if it’s a fit to transform your life with the Success S.H.I.F.T.  Institute: https://drirene.life/strategycall   
     
    You deserve it and I will get you there. Trust the process!
     
    CONNECT WITH ME ON SOCIAL MEDIA:
     
    If you haven't already done so:
    Join our exclusive private Community The Success S.H.I.F.T., for a Community of Support and Learning in your success and life journey: https://drirene.life/freecommunity 
     
    Follow me on LinkedIn: https://www.linkedin.com/in/drirenecop/
     
    Like me on Facebook: Dr. Irene
     
    Subscribe on Youtube: The Success S.H.I.F.T. with Dr. Irene 
     
    Follow me on Instagram: @dr.irenec 
     
    Look us up on our website: https://successshiftinstitute.com 




    SUBSCRIBE:
    iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627
    Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm
    Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw
    Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene
    TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/
    Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M
    Deezer: https://www.deezer.com/show/2461592

    • 24 min
    Unleashing Your Inner Power and Manifesting Greatness

    Unleashing Your Inner Power and Manifesting Greatness

    This episode serves as a beacon of hope for those who may feel trapped, unfulfilled, or uncertain about their path. 
    We discuss the different stages that people go through when seeking change and transformation. 
    Curtis' wisdom and insights offer practical tools to begin your journey towards self-discovery and manifesting your greatness.
    If you're looking to unlock your inner potential and achieve your goals, this episode is for you!
    Listen in to discover the following:
    Understanding Intrinsic and Extrinsic Motivation: The crucial first step in identifying areas where you can make positive changes in your life.
    Shifting from Victim to Hero: the importance of changing your perspective from "I have to" to "I choose to" when it comes to your actions and responsibilities. 
    Identifying Your Intrinsic Motivations: How to gain the power to make choices that align with your core values and desires, leading to a more fulfilling and meaningful life.
    Breaking Free from External Control: How changing your words and mindset can empower you to take control of your life and stop feeling like a victim of external circumstances.
    Remember, you have the power to transform your life and achieve your goals.
     If you found this episode inspiring and valuable, please take a moment to rate, follow, and review our podcast. 
    Your support helps us reach more listeners on their own journeys of self-discovery. 
    Stay tuned for more inspiring episodes, and until next time, embrace your inner hero and create the life you truly desire!
     
     
    Connect with Curtis Washington
    Website: https://manifestyourgreatness.com/ 
    Linkedin: https://www.linkedin.com/in/curtis-jevon-washington 
    Facebook: https://www.facebook.com/people/Manifest-Your-Greatness/100088829850921/ 
    Youtube: https://www.youtube.com/channel/UCJpZ6DjliHzMQ46W-nOSJkg  
    Instagram: https://www.instagram.com/manifestyourgreatness_official/  
     
     
    Listen, rate, and subscribe!
    Let’s get your success and life back on track...Connect with Dr. Irene and the Faculty of the Success S.H.I.F.T. Institute:
     
     
    See if it’s a fit to transform your life by working with The Success S.H.I.F.T. Institute: https://drirene.life/strategycall 
     
     
    You deserve it, and I will get you there. Trust the process!
     
     
    CONNECT WITH ME ON SOCIAL MEDIA:
     
     
    If you haven't already done so:
    Join our exclusive private Community, The Success S.H.I.F.T., for a Community of Support and Learning in your success and life journey: https://drirene.life/freecommunity  
     
     
    Follow me on LinkedIn: https://www.linkedin.com/in/drirenecop/ 
     
     
    Like me on Facebook: Dr. Irene
     
     
    Subscribe on Youtube: The Success S.H.I.F.T. with Dr. Irene 
     
     
    Follow me on Instagram: @dr.irenec 
     
     
    Look us up on our website: https://successshiftinstitute.com 
     
     
    SUBSCRIBE:
    iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 
    Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm
    Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene 
    TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ 
    Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M 
    Deezer: https://www.deezer.com/show/2461592 
     

    • 37 min
    How to SHIFT from Challenge to Change

    How to SHIFT from Challenge to Change

    Zen Benefiel, a dynamic transformational coach, podcast host, and author, dedicates himself to unlocking people's true potential and fostering meaningful change in their lives. With a fervent passion for guiding individuals toward discovering their purpose and path, Zen possesses an in-depth comprehension of consciousness and spirituality.
     
    In this episode of the Success SHIFT Podcast, Zen reveals his captivating personal story of transformation, encompassing his near-death experience and the profound insights attained about cosmic consciousness. Additionally, he delves into his distinctive coaching approach that spotlights the significance of aligning with life's flow while conquering personal limitations.
     
    Zen believes that we are all interconnected threads of cosmic consciousness, and he envisions a shift from a profit-driven agenda to a people and planet-centered approach. He offers practical advice on how to apply these insights to our own lives, and he invites listeners to explore their own journeys of self-discovery.
     
    This episode is a valuable resource for anyone who is interested in personal and collective transformation, spirituality, or the interconnectedness of all beings – while still leading and succeeding at the highest level.
     
    Key takeaways from this episode include:
     
    1. We all embody pure energy, capable of aligning with life's flow by surrendering personal will and desires.
    2. Everyone grapples with limitations and liabilities; however, altering our beliefs and actions enables us to rise above them.
    3. As interconnected threads of cosmic consciousness, we contribute to constructing a more harmonious world.
     
    We appreciate you tuning in!
     
    Connect with Zen :
    Facebook: https://www.facebook.com/zenbenefiel 
    Website: https://zenbenefiel.com/ 
    Youtube: https://www.youtube.com/bethedreamllc 
    Instagram: https://www.instagram.com/zen_benefiel/ 
    Twitter: http://twitter.com/be_the_dream
    Google: https://plus.google.com/+ZenBenefiel
    Linkedin: https://www.linkedin.com/in/zenbenefiel
    Pinterest: https://www.pinterest.com/BeTheDreamLLC/ 
     
    Listen, rate, and subscribe!
    Let’s get your success and life back on track...Connect with Dr. Irene and the Faculty of The Success S.H.I.F.T. Institute:
     
    See if it’s a fit to transform your life by working with The Success S.H.I.F.T. Institute: https://drirene.life/strategycall   
     
    You deserve it, and I will get you there. Trust the process!
     
    CONNECT WITH ME ON SOCIAL MEDIA:
     
    If you haven't already done so:
    Join our exclusive private Community The Success S.H.I.F.T., for a Community of Support and Learning in your success and life journey: https://drirene.life/freecommunity 
     
    Follow me on LinkedIn: https://www.linkedin.com/in/drirenecop/
     
    Like me on Facebook: Dr. Irene
     
    Subscribe on Youtube: The Success S.H.I.F.T. with Dr. Irene 
     
    Follow me on Instagram: @dr.irenec 
     
    Look us up on our website: https://successshiftinstitute.com 



    SUBSCRIBE:
    iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 
    Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm 
    Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene 
    TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ 
    Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M
    Deezer: https://www.deezer.com/show/2461592 

    • 26 min

Customer Reviews

4.9 out of 5
26 Ratings

26 Ratings

CHT Wellness ,

The impact of stress on our health is so under appreciated!

As a nurse practitioner, I see the net impact of stress on my female patients physical and emotional health on a daily basis. I’m so grateful for resources like this to help empower women to become more motivated to support their bodies in healthy sustainable ways!

gutsygyn ,

Women need this!!

As a physician, I see women everyday suffering from the effects of chronic stress. Listening to Irene could very well save your health!!

The luv-mo-cheen ,

It’s Time to Self-Heal!

If you’re looking for some actionable, practical steps for how to help yourself heal all by yourself (with a side helping of personal growth), check in with Dr. Irene and her show Self-Heal.These thoughtful, interesting, and entertaining shows are worth your time. Check it out.

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