34 episodes
The Synergy Thrive Podcast Kelly Cole
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- Health & Fitness
In this show, we dive deep into each area of the brain, body, gut, spirit, and mind, For any ambitious mama struggling with lack of energy and brain fog, you are in the right place. We are transcending superficial perceptions and building the roads between these overlapping centers, creating a synergy that propels you into possibility and thriving.
Knowing you are meant for more and walking a path of growth towards fulfilling your highest purpose and paving the way for the generations behind you in the process.
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Overworking and Over-giving, How To Stop Abandoning Yourself and Find Balance
Balance.
It might seem elusive to some. As moms, business owners, coaches and healers we have a tendency to give a lot.
We have a tendency to work a lot. We know our value, but sometimes struggle to know our true worth.
In this episode, we welcome special guest Devora Berkowitz, a medical intuitive and energy healer, and life coach.
She works deeply with her clients to find transformation through divine connection, energetic shifts, and breaking down boundaries that live deep within.
On this episode:
How your inner state can have a large influence over the outcomes in your life. Silencing your inner critic to step into your true path How overworking and over-pleasing show up in your relationships. How breaking patterns of overgiving can allow you to come home to your true self.
Connect with Devora here
Free Gift For Our Listeners - 3 Keys To Reach Your Next Healing Breakthrough
Connect with Kelly Cole:
Free download - Life Energy Meditation + Breathwork
Ready to dive in LIVE? Join a Free healing circle (20 min of guided meditation and breathing with a mini-intuitive reading)
Need more info about how to work with us?
Book a discovery call with Kelly! -
Whole and Well From the Inside Out: A Functional Medicine Approach
How does disease present in everyday life? Are we living and surviving or THRIVING? Our next guest, Dr. Lara May is a functional medicine practitioner and energy healer.
Her unique insight into the root cause of disease takes a different level of perspective.
What do you do when you feel like you are doing EVERYTHING right and still not getting better?
In this episode:
What happens physically when our old trauma and emotions are held instead of released?
The patterns that are keeping us from feeling energized and mentally clear.
Generational and cultural blocks to work with when it comes time to eat differently to heal.
What kind of transformation happens if you follow a functional medicine protocol?
Check out Dr. Lara May - www.drlaramay.com
Follow her on IG
Free gift for our listeners - click here
Ready for a personalized plan? Click Here
90 Day Personalized Healing Protocol Addressing Sensitivities, Deficiencies & Toxicities, sign up for a free discovery session to discuss the details and your personalized plan with Dr Lara.
Books we discussed:
The Body Keeps Score
Beyond Past Lives
Free download - Life Energy Meditation + Breathwork
Ready to dive in LIVE? Join a Free healing circle (20 min of guided meditation and breathing with a mini-intuitive reading)
Need more info about how to work with us?
Book a discovery call with Kelly!
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Connecting To Your Spiritual Gifts To Step Into Your Highest Purpose
What does it look like to have a spiritual gift? (hint - everyone has one)
Are you listening to divine messaging that is meant for you?
For some of us with different gifts, it can be jarring and isolating to begin to open up to the gifts we were given.
But, when you are divinely led - you know in your heart it isn't wrong. Sometimes old programs die hard.
The bottom line? Follow your heart and listen to this episode to learn more.
YOU ARE NOT ALONE!
Free download - Life Energy Meditation + Breathwork
https://signup.synergythrive.org/breathe
Ready to dive in LIVE? Join a Free healing circle (20 min of guided meditation and breathing with a mini-intuitive reading)
https://signup.synergythrive.org/heal
Need more info about how to work with us? Book a discovery call with Kelly:
https://calendly.com/kellycole1/30min
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Breaking Down Money Blocks To Step Into Thriving with Juliann Gumulak -Smith
As moms and ambitious women, we are not immune to the stressors of life. One of the most significant stressors for ALL walks of life is money. If you have ever been afraid to open your credit card statement or didn't know where to start when it comes to how to save money - the stress of this fear can cause a ripple effect and can compound over time. If you have ever experienced these fears, this episode is for you.
In this episode, we have a special guest, Juliann Gumulak-Smith. She is an investment educator and money coach who helps women overcome their fears around money.
She educates and empowers women to take a more active role in their financial life. She combines her love of investing, technical analysis, and life coaching to take a whole-person approach to money, including mindset, education, and community.
Life Energy Guided Breathwork and Meditation:
https://signup.synergythrive.org/breathe
Join us for our next Free Healing Circle (Live small session meditation / breath and mini - reading)
https://signup.synergythrive.org/heal
www.synergythrive.org -
Seeing Through Negativity and Manipulation To Walk Your True Path
This episode is brought to you courtesy of an insane dream followed by divine wisdom in the aftermath.
The take-home message? Watch what you are consuming. Did you ever wonder if all the input you expose to your consciousness daily had an impact you were unaware of? Did you ever feel that there was a hidden agenda ... break out your inner conspiracy theorist for this one, and hold onto your hats folks!
And prepare yourself for a fair bit of divine guidance as well. Stay in the light and in positivity always.
Life Energy Guided Breathwork and Meditation:
https://signup.synergythrive.org/breathe
Join us for our next Free Healing Circle (Live small session meditation / breath and mini - reading)
https://signup.synergythrive.org/heal
www.synergythrive.org -
Rewiring Your Nervous System To Break Through Set Patterns with Rachel Posner
The science and artistry of the connection between our bodies, minds, and souls are hard to explain for some. But NOT for our most recent guest, Rachel Posner.
Rachel is a yoga therapist and mindfulness coach helping people reduce stress, build resilience and thrive. This episode breaks down the steps to rewire your nervous system.
Have you dealt with stress in life?
Have you dealt with anxiety?
This episode breaks down the steps to rewire your nervous system through the lens of yoga therapy and mindfulness practice.
These key players (stress and anxiety) love to wreck our otherwise calm states and high-jack our bodies and minds. Rachel has just the method we need to calm down, de-stress, and get back into flowing so we can LET OUR LIGHTS SHINE. Ready to get back to calm? Tune in to this fantastic episode!
Join Rachel's upcoming program " Cultivating Calm & Connection: 30 Days To Rewire Your Nervous System" Link below:
yourbrainonmindfulness.rachelposner.com/cultivate-calm-and-connection/1wdt2
How to reach Rachel Posner:
https://www.rachelposner.com/
https://www.rachelposner.com/take-5-practice