20 episodes
The Tempo-Powered by FRESHJUNKIE Racing Mike Wattigny/Pat Fellows
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- Health & Fitness
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5.0 • 11 Ratings
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Welcome to "The Tempo powered by FRESHJUNKIE Racing"! Join us every Tuesday for an exciting journey through the world of running, racing, and endurance sports. From race previews and training tips to injury prevention and gear guides, our FJR hosts, Mike on the Mic and PF, have you covered. Discover exclusive insights into upcoming events like the iconic Louisiana Marathon and SEC fan favorites, the Tiger 10K and War Eagle Run Fest. Tune in for expert advice on optimizing your training and nutrition, while staying injury-free. Plus, stay updated on all things FRESHJUNKIE Racing and be inspired by engaging guest interviews with accomplished athletes and individuals who have transformed their lives through running. Lace up your shoes, hit subscribe, and run with us on "The Tempo"!
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EP: 18- MSGC Marathon- Pre Race with Des Linden
Pat Fellows sits down with Boston Marathon winner Des Linden to discuss training, coffee, Destober and all sorts of fun.
A fun one for sure. Thanks to Des for the time and @joshcox (IG) for hanging out.
https://www.msgulfcoastmarathon.com/ (https://www.msgulfcoastmarathon.com/)
https://www.coffeebylt.com/ (https://www.coffeebylt.com/)
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EP 17: WHAT ELSE SHOULD I DO BESIDES RUNNING???
After a long weekend Thanksgiving break, the Pat's dive into things you should do in addition to running. Drills, mobility, etc.
CLAMSHELLS https://youtu.be/EG5_gXcfozw (https://youtu.be/EG5_gXcfozw)
HIP RAISES https://youtu.be/fDP6O_aJpDg (https://youtu.be/fDP6O_aJpDg)
BIRD DOGS https://youtu.be/k2azbhhuKuM (https://youtu.be/k2azbhhuKuM)
RUNNING DRILL PROGRESSION-START HERE (https://youtu.be/JPzYHi5iKmo)
Sponsored by PRESONUS AUDIO (https://www.presonus.com/learn/technical-articles/a-Basic-Podcasting-Overview) -
EP:17 PATO'S PT CORNER-RUNNER'S KNEE
PF and PATO dispel the myth of running being "bad for your knees" and discuss an actual knee issue, runner's knee.
Powered by PRESONUS (https://www.presonus.com/learn/technical-articles/a-Basic-Podcasting-Overview)
Sponsored by BROC PT. (http://www.brortho.com/physical)
Fueled by FRESHJUNKIE (http://freshjunkie.com/) -
EP 16: PATO'S PT CORNER- IT BAND TENDONITIS
In house Pat O'Brien and Pat Fellows discuss IT band tendonitis, causes, whether you can roll it out and what to do, what's the difference between injury and soreness and future episodes.
This episode powered by Presonus Audio (https://www.presonus.com/learn/technical-articles/a-Basic-Podcasting-Overview) and sponsored by Baton Rouge Orthopedic Clinic's Physical Therapy (http://www.brortho.com/physical).
www.turkeytrotbr.com (http://turkeytrotbr.com/)
www.tammanyturkeytrot.com (https://www.tammanyturkeytrot.com/)
www.thelouisianamarathon.com (ouisianamarathon.com)
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EP 15: PAT-O's PT CORNER-SHIN SPLINTS
Freshjunkie Racing's in house Physical Therapist, Patrick O'Brien breaks down what shin splints are and how to help fix them.
Brough to you by Baton Rouge Orthopedic Clinic Physical Therapy
http://www.brortho.com/physical (http://www.brortho.com/physical)
Baton Rouge Turkey Trot
https://www.turkeytrotbr.com/ (https://www.turkeytrotbr.com/)
The Louisiana Marathon
https://www.thelouisianamarathon.com/ (https://www.thelouisianamarathon.com/) -
EP:14 The Louisiana Marathon/Mississippi Gulf Coast Marathon LAUNCH
Mike Wattigny, Jonathan Dziuba and Pat Fellows discuss a belated launch date of the Louisiana and Mississippi Gulf Coast Marathons!
www.thelouisianamarathon.com (https://thelouisianamarathon.com/)
www.msgulfcoastmarathon.com (https://mississippigulfcoastmarathon.com/)
www.freshjunkieracing.com (https://freshjunkieracing.com/)