124 episodes
The Think Happy Podcast Kaitlin Cuevas
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- Education
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4.7 • 37 Ratings
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As moms, we're constantly pouring out - our time and energy are precious assets! Join author, productivity coach, and fellow mama, Kaitlin, each week for conversations teaching you how to keep your cup full by optimizing your time and building sustainable routines that serve you and your family so well! If you're ready to laugh, become inspired, and step into the best version of yourself with Kaitlin and her guests, you're in the right place!
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EP 123: Exploring the Enneagram: Insights into Parenting Styles & Personal Growth with Terrie Power | Part 2
This episode of the Think Happy Podcast features a deep dive into the Enneagram's influence on parenting with guest Terrie Power, a speech language pathologist and certified Enneagram coach. The discussion spans all nine Enneagram types, offering insights into each type's unique parenting styles, challenges, and strategies for growth. From managing Ones' inner critic to embracing vulnerability for Threes and ensuring Nines tackle emotional exhaustion, this conversation provides advice for parents who are looking to leverage their Enneagram type for better family dynamics.
Key Points:
Enneagram Types 4-9: characteristics, challenges, and growth strategies
Topics include: expressing emotions, managing energy drains, and valuing social time with children
Links referenced during this episode:
kirbeans.coffee
Can't get enough of Think Happy? Check out these FREEBIES!
A Mama’s Guide to Regaining Hours (Workbook): think-happy-co.ck.page/mama-regain
4 Steps to Building a Sustainable Habit (Workshop): think-happy-co.ck.page/habit-workshop
Priorities, Balance, & Consistency (Workshop): think-happy-co.ck.page/free-class
Hang out with Terrie here!
Website: www.terriepowercoaching.com
Free Enneagram Assessment: Take our free Enneagram Assessment -
EP 122: Exploring the Enneagram: Insights into Parenting Styles & Personal Growth with Terrie Power | Part 1
This episode of the Think Happy Podcast features a deep dive into the Enneagram's influence on parenting with guest Terrie Power, a speech language pathologist and certified Enneagram coach. The discussion spans all nine Enneagram types, offering insights into each type's unique parenting styles, challenges, and strategies for growth. From managing Ones' inner critic to embracing vulnerability for Threes and ensuring Nines tackle emotional exhaustion, this conversation provides advice for parents who are looking to leverage their Enneagram type for better family dynamics.
Key Points:
The importance of not typing children
Enneagram Types 1-3: characteristics, challenges, and growth strategies
Topics include: emotional expression, gratitude, resilience, and energy management
Links referenced during this episode:
kirbeans.coffee
Can't get enough of Think Happy? Check out these FREEBIES!
A Mama’s Guide to Regaining Hours (Workbook): think-happy-co.ck.page/mama-regain
4 Steps to Building a Sustainable Habit (Workshop): think-happy-co.ck.page/habit-workshop
Priorities, Balance, & Consistency (Workshop): think-happy-co.ck.page/free-class
Hang out with Terrie here!
Website: www.terriepowercoaching.com
Free Enneagram Assessment: Take our free Enneagram Assessment -
EP 121: Goal Setting & Motivation Strategies with Lyssa Scott | Part 2
Join me for a fun, open, and honest conversation with Lyssa Scott, sales mastery coach + branding expert, about our personal journeys to entrepreneurship and strategies for goal setting. Leave with practical strategies for successfully implementing habits and accomplishing goals, plus an extra dose of inspiration to follow your gut and listen to your intuition!
Key Points:
Creating a business that fits into your life, not vice versa
Maintaining motivation when you want to give up
Strategies for goal setting and building habits & routines
Links referenced during this episode:
kirbeans.coffee
Can't get enough of Think Happy? Check out these FREEBIES!
A Mama’s Guide to Regaining Hours (Workbook): think-happy-co.ck.page/mama-regain
4 Steps to Building a Sustainable Habit (Workshop): think-happy-co.ck.page/habit-workshop
Priorities, Balance, & Consistency (Workshop): think-happy-co.ck.page/free-class
Hang out with Lyssa here!
Join Lyssa for a personal growth + business growth retreat in Tulum, Mexico ⊹ 2024 retreats: https://maximumpotencytulm.showit.site/
Instagram: www.instagram.com/maximumpotency
Tiktok: https://www.tiktok.com/@maximumpotency
Threads: https://www.threads.net/@maximumpotency
The Maximum Potency Podcast: available on Spotify & apple
Email: lifeatmaximumpotency@gmail.com -
EP 120: Goal Setting & Motivation Strategies with Lyssa Scott | Part 1
Join me for a fun, open, and honest conversation with Lyssa Scott, sales mastery coach + branding expert, about our personal journeys to entrepreneurship and strategies for goal setting. Leave with practical strategies for successfully implementing habits and accomplishing goals, plus an extra dose of inspiration to follow your gut and listen to your intuition!
Key Points:
Creating a business that fits into your life, not vice versa
Maintaining motivation when you want to give up
Strategies for goal setting and building habits & routines
Links referenced during this episode:
kirbeans.coffee
Can't get enough of Think Happy? Check out these FREEBIES!
A Mama’s Guide to Regaining Hours (Workbook): think-happy-co.ck.page/mama-regain
4 Steps to Building a Sustainable Habit (Workshop): think-happy-co.ck.page/habit-workshop
Priorities, Balance, & Consistency (Workshop): think-happy-co.ck.page/free-class
Hang out with Lyssa here!
Join Lyssa for a personal growth + business growth retreat in Tulum, Mexico ⊹ 2024 retreats: https://maximumpotencytulm.showit.site/
Instagram: www.instagram.com/maximumpotency
Tiktok: https://www.tiktok.com/@maximumpotency
Threads: https://www.threads.net/@maximumpotency
The Maximum Potency Podcast: available on Spotify & apple
Email: lifeatmaximumpotency@gmail.com -
EP 119: Clearing Digital Clutter & Lightening Your Mental Load
Tune in to learn about how digital clutter adds to mental clutter…and ultimately, your mental load. We cover the uniqueness in mom’s digital clutter plus how to tackle your own digital clutter.
Key Points:
Defining digital clutter & examples
The impact of digital clutter on mental clutter (ie: distractions, decreased productivity, mental fatigue, procrastination, increased stress, etc.)
Unique challenges faced by parents, especially moms, in managing digital clutter.
5 steps to tackle your digital clutter
Links referenced during this episode:
kirbeans.coffee
Can't get enough of Think Happy? Check out these FREEBIES!
A Mama’s Guide to Regaining Hours (Workbook): think-happy-co.ck.page/mama-regain
4 Steps to Building a Sustainable Habit (Workshop): think-happy-co.ck.page/habit-workshop
Priorities, Balance, & Consistency (Workshop): think-happy-co.ck.page/free-class -
EP 118: The impact of negative emotions on physical & mental health with Catherine LifeDesign | Part 2
Tune into today’s episode with Catherine LifeDesign to explore the impact of negative emotions like procrastination, self-doubt, and perfectionism on our physical and mental health. Catherine shares her experiences with emotional abuse, chronic illness, and their connection to a dysregulated nervous system. Plus, learn a simple coping mechanism you can use at any time!
Key Points:
Regulating the nervous system
Coping mechanisms (such as VU OM)
Creating a sense of safety within your body
Links referenced during this episode:
kirbeans.coffee
Can't get enough of Think Happy? Check out these FREEBIES!
A Mama’s Guide to Regaining Hours (Workbook): think-happy-co.ck.page/mama-regain
4 Steps to Building a Sustainable Habit (Workshop): think-happy-co.ck.page/habit-workshop
Priorities, Balance, & Consistency (Workshop): think-happy-co.ck.page/free-class
Hang out with Catherine here!
https://catherinelifedesign.com/nervous-system-test/#op3-element-rcomuJEx
Instagram: @catherinelifedesign
Customer Reviews
Think Happy ~ Yes Please!
Kaitlin dives into thoughtful topics and each episode I listen to I’m able to take away tidbits to help my everyday life! So grateful for her conversations and tips! ❤️ And she is so bubbly, I walk away with a friend and a smile.
Best tips for the Mom on the go!
I enjoy ThinkHappy podcasts because I can get what I need while I’m on the go. As a busy Mom of twins I love her relatable vibe across multiple topics that help being out the best in yourself.
These episodes have so much energy and life!
I love listening to Kaitlin. She has such a magnetic energy and personality. A true podcasting queen!