7 episodes

The Transformational Nutrition Podcast is redefining nutrition one episode at a time!

Cynthia Garcia, Founder and CEO of the Institute of Transformational Nutrition, will explore simple and practical actions that will help you feed your deepest hungers, transform your mental health, and enjoy deeper relationships.

We are inviting you to join in on the conversation of our modern-day approach to nutrition and dig deep to understand what feeds you — physically, mentally and spiritually!

Join in on the conversation every Tuesday for a discussion of our modern-day approach to nutrition and dig deep to understand what feeds you — physically, mentally and spiritually!

The Transformational Nutrition Podcast Institute of Transformational Nutrition

    • Health & Fitness
    • 5.0 • 9 Ratings

The Transformational Nutrition Podcast is redefining nutrition one episode at a time!

Cynthia Garcia, Founder and CEO of the Institute of Transformational Nutrition, will explore simple and practical actions that will help you feed your deepest hungers, transform your mental health, and enjoy deeper relationships.

We are inviting you to join in on the conversation of our modern-day approach to nutrition and dig deep to understand what feeds you — physically, mentally and spiritually!

Join in on the conversation every Tuesday for a discussion of our modern-day approach to nutrition and dig deep to understand what feeds you — physically, mentally and spiritually!

    How Your Friends Affect Your...Blood Pressure?

    How Your Friends Affect Your...Blood Pressure?

    It's critical to create healthy relationships in order to have a balanced life, and host Cynthia Garcia has tips for how to determine if someone is helping or deteriorating your overall health. You can cut people out of your life for a reason, a season or a lifetime, and in this week’s episode, Cynthia walks listeners through how to do just that. Tune in to learn more about how to improve your relationships, and your health as a result.

    • 31 min
    This is How You Overcome Trauma (For Good)

    This is How You Overcome Trauma (For Good)

    An emotion lasts for about 90 seconds, but the stories that we create in our heads can drag it out for hours, days, weeks, or even longer. Now, that might not be what you want to hear, but host Cynthia Garcia is known for sharing some hard truths in her podcast. This week’s episode is all about identifying what trauma is, the huge impact it has on our overall health, and how to switch the narrative from surviving to thriving.

    • 33 min
    The Surprising Benefits of Spending Time Alone

    The Surprising Benefits of Spending Time Alone

    Did you know that a study found people would rather receive electrical shock than be alone with nothing to do? It’s true! In this episode, Cynthia Garcia explores the good, the uncomfortable, and the health benefits of spending time alone. Many of us came face to face with the realities of isolation due to the global pandemic, but were we able to truly take advantage of all that time had to offer? In this episode, Cynthia dives into how we can use alone time to better ourselves.

    • 33 min
    What is a Nutrition Coach, Really?

    What is a Nutrition Coach, Really?

    At some point in our lives we've all been asked, "So, what do you do?"

    Typically the answer is straightforward. I'm a teacher, a nurse, a doctor, a marketer, a stay-at-home mom. However, when the answer is "nutrition coach," it's not always as easy for people to understand!

    That's why in today's episode, we're talking about what a nutrition coach is and what a nutrition coach is not.

    Your next step in becoming a Certified Transformational Nutrition Coach

    • 38 min
    The Overrated and Overpriced Culture of Wellness

    The Overrated and Overpriced Culture of Wellness

    On today’s episode of The Transformational Nutrition Podcast, host Cynthia Garcia breaks down one of today’s greatest myths: being healthy is expensive and complicated. The $4.2 trillion wellness industry has tapped into our desire for quick fixes. But when it comes to physical, mental, and spiritual wellness, there isn't a powder or exercise gadget that can lead to long-lasting change. Join us on this week’s episode to learn how to get back to basics and find what truly feeds you.

    • 33 min
    From Homeless to Health Coach

    From Homeless to Health Coach

    In this premiere episode, host Cynthia Garcia details her personal health journey and ITN alum Victoria Kleinsman adds how that story inspired her to become a health coach as well. Both Cynthia and Victoria open up about how unresolved trauma informed their disordered eating, and how they eventually healed themselves through the Transformational Nutrition model. Join us on this week’s episode to learn how becoming a certified coach helped Cynthia and Victoria discover their true meaning in life.

    • 53 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

CGLProd ,

Inspirational Guide To Finding Your True Authentic Self

I was very excited to hear Cynthia launching her Transformational Nutrition Podcast!

Cynthia is very up close and personal on her struggles and how she “Transformed” her personal roadblocks into a positive beacon of light for others to see in her (and how you can shine within your own light)!

With her podcast using the closing line in the movie “Casablanca,” “This looks like the beginning of a beautiful friendship!”

Zak G ,

Entertaining and Enlightening

I very rarely leave reviews for podcasts. I expected this to be like other health podcasts but I was surprised by how engaging and personal Cynthia is as a host. She is quick witted and very articulate and she does a great job of educating you by telling stories, which makes it fun to learn about being healthy and aware of how you can improve. I can’t wait for new episodes to drop!

jenm1551 ,

New favorite!

I really appreciate the idea that there’s more that feeds us than just food. I think it’s so easy to fall into the trap of trying the next diet or supplement without evaluating things like stress and relationships. Thanks for adding this to the conversation.

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