The True Adventure Podcast Karina Baldwin

Welcome to episode 94!

Ready to supercharge your motivation and take your business to new levels? In this episode of The True Adventure Podcast, I'm talking about the psychology of motivation, helping you understand the key factors that drive your actions and how to harness them effectively.

In this episode we cover:

- Exploring internal and external motivation: How to identify what drives you

- Unpacking the motivation spectrum: From rewards to self-identity, find out which motivators work best for you

- Understanding the self-determination theory: Competency, autonomy, and relatedness - the trifecta for staying motivated

- Real-life strategies to boost your motivation and show up as your best entrepreneurial self

Are you struggling to feel confident when you don’t have the evidence? You're not alone. Today I’m sharing actionable strategies and real-life examples to help you tap into your existing strengths and build unshakable confidence.

Drawing insights from my recent coaching sessions, we're discussing the four buckets of confidence and how they can significantly impact your belief in yourself.

In this episode we cover:

- Understanding the four buckets of confidence

- Real-life examples from clients Isabella and Molly

- How to pull from your personal experiences in new situations

- Overcoming imposter syndrome with actionable mindset shifts

- Techniques to intentionally boost your confidence daily

- My personal strategy for journaling and tracking success

Ride the wave of your thoughts! Today we’re chatting about the power of selective focus and how it influences our choices and outcomes, particularly in high-stress environments like business. I’m talking about the metaphor of ocean waves and thoughts – while we might not control every thought that crosses our minds, we certainly have the choice over which ones we give power to.

In this episode we cover:

- The concept of thoughts as ocean waves: uncontrollable but selectively surfable

- The importance of choosing which thoughts to give weight to in business

- A hands-on breakdown of a performance coaching model with "Sally"

- How to train your brain to focus on productive and positive intentions

- Real-life application of mindset strategies for sales and client interaction



Follow me on Instagram

Join me and Seattle-based content creator, Noelle, in this episode filmed in the outskirts of Mount Rainier National Park. Today, we are chatting about the realities of creating a path in creative industries, and navigating being a content creator and business owner. Noelle shares her insights on how to be confident as an entrepreneur and staying authentic to who you are in what you create.



In this episode, we talk about building genuine connections and maintaining a healthy balance with the demands of owning your own business.



In this episode we cover:

- Accepting rejection as an entrepreneur

- Strategies for setting healthy boundaries with social media to avoid burnout

- The real impact of follower counts versus genuine engagement

- Being authentic online

- Noelle’s journey from budding photographer to successful business owner

- The significance of having a strong purpose and passion in content creation

- Preparing for financial ebbs and flows in the content creation industry



Connect with Noelle:

Instagram: @exploringnoelle (https://www.instagram.com/exploringnoelle/)

When is the last time you checked in on your mental performance as much as your business strategy? As a business owner it's not just about the metrics or your sales pipeline; it's about how efficiently your mind navigates through the challenges and successes of business life. Today I’m talking about how you can make your brain work for you, and more about my journey in finding my own coach. Ready to enhance your entrepreneurial journey by strenghtening your mental discipline? This episode is your gateway to evolving beyond traditional business coaching into mastering your mental strength.



In this episode we cover:

- The importance of mental performance coaching beyond the business sphere

- Choosing the right mentor or coach

- Strategies for maintaining accountability in personal and professional life

- How mental performance coaching can impact every aspect of your life, not just business

- Details on the Summit Mentality Program and how it can transform you into a high-performing entrepreneur

Want to burn your business down? Today I'm giving a pep talk for all the entrepreneurs out there who may be feeling the weight of their ambitions. Success is not one-size-fits-all and is often closer than we think. I'm sharing insightful statistics to shatter the misconceptions about entrepreneurial benchmarks and highlight how we often overlook our own success. Today is about uplifting you in recognizing your own wins. Tune in to reframe your mindset, celebrate your growth, and learn why you're already more successful than you realize.



In this episode we cover:


Redefining what success means to you


Jackie Murphy's Success Checklist


Stats about business owners


The average lifespan of businesses


The difficulty of building a business owner


You are capable of taking risks and lowering overwhelm