104 episodes

Welcome to The True Adventure Podcast. You love the outdoors and are ready to intentionally use Mother Nature to find your truest life. You struggle to filter out the noise of opinions of those around you, you are not as happy with your daily job as you could be. Here we talk about how reflection, yoga and adventure can help you rediscover your truest self. When you’re ready to welcome adventure to live your truest life, this is the podcast for you. Your host, Karina Baldwin, the adventure guide, yoga teacher and Mental Performance Coach is here for you!

The True Adventure Podcast Karina Baldwin

    • Health & Fitness
    • 5.0 • 9 Ratings

Welcome to The True Adventure Podcast. You love the outdoors and are ready to intentionally use Mother Nature to find your truest life. You struggle to filter out the noise of opinions of those around you, you are not as happy with your daily job as you could be. Here we talk about how reflection, yoga and adventure can help you rediscover your truest self. When you’re ready to welcome adventure to live your truest life, this is the podcast for you. Your host, Karina Baldwin, the adventure guide, yoga teacher and Mental Performance Coach is here for you!

    101. Get more done in less time, how to stop procrastination

    101. Get more done in less time, how to stop procrastination

    Starting a task often feels like the hardest part, but what if we told you there's a way to overcome this hurdle? Drawing inspiration from a recent hiking adventure and backed by scientific research, I am sharing what the the root causes of procrastination and actionable strategies to conquer it. Listen now to learn practical tools that can transform your business approach and help you achieve your goals faster.



    In this episode we cover:

    - The true nature of procrastination

    - Insights from scientific studies on why we procrastinate

    - Breaking down goals into bite-sized chunks

    - The power of 13 weeks to get things done

    - Setting crystal clear, actionable goals

    - The importance of accountability and community in achieving success

    Listen in and get ready to become the anti-procrastinator you've always wanted to be!



    Apply for Summit Mentality Program: https://trueadventurecollective.com/mental-performance-coaching

    • 20 min
    100. Mastering Emotions in Business: Krissy's Coaching Breakthroughs

    100. Mastering Emotions in Business: Krissy's Coaching Breakthroughs

    Business doesn’t have to be overwhelming. If you are ready to learn the secrets to balancing professional success with personal well-being, listen in to this episode of The True Adventure Podcast. I am chatting with Krissy, a thriving interior designer and entrepreneur, to unpack her journey of growth, mental performance coaching, and managing the emotional rollercoaster of running a business. From sharing personal stories to practical tips, Krissy reveals how she transformed stress and anxiety into productivity and joy.



    In this episode we cover:

    - The transformative power of mental performance coaching

    - How to effectively manage emotions and draw boundaries between work and personal life

    - Strategies for establishing client expectations and protecting your time

    - The importance of continuous personal and professional growth

    - Insights into the realities of the interior design business, including cost and client management

    - The impact of entrepreneurial stress and tips for overcoming it

    - Promoting Krissy's interior design business and upcoming showroom launch



    Connect with Krissy:



    Instagram: @aurorainteriorsPNW (https://www.instagram.com/AurorainteriorsPNW)



    Website: https://www.aurorainteriorspnw.com/



    Apply for Summit Mentality Program: https://trueadventurecollective.com/mental-performance-coaching

    • 56 min
    99. Your business success does not define you

    99. Your business success does not define you

    Ep 99 Your business success does not define you



    Let’s separate your achievements from your self worth. Today, we're breaking the unhealthy cycle of tying your value to your productivity.



    This episode is especially powerful for all the business owners and athletes who find themselves measuring their worth by their wins. I’ll share insights and tangible strategies on how you can cultivate a strong sense of self worth that withstands the highs and lows of business. It's time to celebrate your worthiness just by being you.



    In this episode:

    - The importance of detaching self-worth from business success

    - Insights from peer-reviewed studies on self-worth and identity among business professionals

    - Diversifying your identity beyond business or athlete roles

    - Developing mindful practices to foster self-compassion

    - Building a supportive community outside of your business circle

    - Seeking professional guidance to strengthen your self-worth



    Resources:

    Ep 96: Your business cannot be the coolest thing about you

    Apply for Summit Mentality Program: https://trueadventurecollective.com/mental-performance-coaching

    • 14 min
    98. Going all in on your dream with Kristen Grace

    98. Going all in on your dream with Kristen Grace

    Feeling overwhelmed and uncertain about your entrepreneurial journey?



    Join me in Episode 98 of The True Adventure Podcast I’m chatting with Kristen Grace to discuss the transformative power of coaching, community, and authenticity. From overcoming self-criticism to embracing genuine engagement and support, this episode is a must-listen for anyone looking to set themselves up for success while battling imposter syndrome and self-doubt.



    We talk about the realities of entrepreneurship, advice on staying authentic, the importance of support systems beyond your business, and the mental strategies to balance high performance without burning out. 



    In this episode we cover:

    - The impact of community and support systems

    - The power of projecting positive energy and intention

    - Overcoming self-criticism and sharing your work confidently

    - The transformative role of coaching and accountability

    - Building authenticity into your business and social media

    - The mind-body connection and its importance in daily life

    - Tackling imposter syndrome and embracing your capabilities

    - Practical strategies for managing work overwhelm



    Connect with Kristen Grace:

    Podcast: https://open.spotify.com/show/45IuEDU41HRwoUiODqxDYK?si=49a23049e588435f

    Instagram: https://www.instagram.com/kristengracedance/

    Private Booking: https://calendly.com/kristengracebooking



    Apply for Summit Mentality Program: https://trueadventurecollective.com/mental-performance-coaching

    • 1 hr 3 min
    97. The Power of Seeing What’s Possible

    97. The Power of Seeing What’s Possible

    Ep 97. The Power of Seeing What’s Possible

    There is magic in community and the power of seeing what’s possible.Today let’s chat about the incredible impact that surrounding yourself with ambitious peers can have on your success. I share the story of Roger Bannister breaking the four-minute mile, and how witnessing others’ achievements can boost your own ambitions and capabilities.

    In this episode we cover:

    - The transformational power of community and support systems

    - The inspiring story of Roger Bannister and the four-minute mile

    - The significance of transparency and sharing milestones

    - Building your own 10-person support network

    Learn more about the Summit Mentality Program and join a group of badass CEO’s who will cheer you on and help you reach you goals: https://trueadventurecollective.com/mental-performance-coaching

    • 18 min
    96. Your business can't be the coolest thing about you

    96. Your business can't be the coolest thing about you

    Let’s rethink how you balance your passion for your business with the rest of your life. In this week's episode of The True Adventure Podcast, I’m chatting about why your business shouldn't be the most interesting thing about you.



    Get ready for a mental reset as I share why finding your ‘true adventure’  will enrich your life and, surprisingly, even boost your business performance. Whether you're a rock climber, a marathon runner, or a crossword puzzle expert, it's vital to find hobbies and other pursuits that invigorate your spirit and clear your mind.



    Listen now to learn how engaging in activities outside your job can help prevent burnout, spark creativity, and create a more fulfilling lifestyle. 



    In this episode we cover:

    - Why the coolest thing about you shouldn't be your business

    - The benefits of secondary hobbies and passions

    - Personal stories on balancing work and play

    - The psychological and cognitive science behind why diverse activities help in reducing stress

    - How to find your 'true adventure' that complements your business life

    • 19 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

becca_murph ,

Karina is the best!!

Love this podcast & learning about mental performance from Karina. She's super honest and real & easy to connect with

sydandbeats ,

Love it- this podcast really speaks to me!

This is a podcast that I seek out each week because it’s relatable and each bit of Information shared is digestible and relatable. I see myself in each guest and I can take something away and apply it to my own life!

Tom815 ,

Courage

The episodes remind me that it’s completely up to me to make changes in my life. I may get to where I am headed or I may not but I should try. I think the satisfaction is in trying.
Thank you Karina for the push and feeding us enthusiasm.

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