100 episodes

Welcome to The Trust Your Gut Podcast (formerly Omaha's Health & Community Podcast).

On this show I promote strategies to help you take control of your health - nutritionally, physically, and emotionally. A healthy gut means a healthy life!

I also have special guest interviews with different health and wellness experts who share their own unique stories and views on health.

My hope is this - as you embark on your own health journey, I want to help you challenge your current thinking and beliefs around health.

Don't believe something just because someone else says it though. Use the knowledge shared on this podcast t be the springboard for you to do further research and find what resonates with you!

The Trust Your Gut Podcast Dr. Rodney White

    • Health & Fitness
    • 5.0 • 24 Ratings

Welcome to The Trust Your Gut Podcast (formerly Omaha's Health & Community Podcast).

On this show I promote strategies to help you take control of your health - nutritionally, physically, and emotionally. A healthy gut means a healthy life!

I also have special guest interviews with different health and wellness experts who share their own unique stories and views on health.

My hope is this - as you embark on your own health journey, I want to help you challenge your current thinking and beliefs around health.

Don't believe something just because someone else says it though. Use the knowledge shared on this podcast t be the springboard for you to do further research and find what resonates with you!

    Nutrition For Mental Health - With Dr. David Wiss

    Nutrition For Mental Health - With Dr. David Wiss

    Dr. David Wiss became a Registered Dietitian Nutritionist (RDN) in 2013 and founded Nutrition in Recovery, a group practice of RDNs specializing in treating eating and substance use disorders.
    He earned his Ph.D. in Public Health with a minor in Health Psychology from UCLA. Dr. Wiss is a scientific author with over 20 peer-reviewed publications, a nutrition and health consultant, functional medicine practitioner, recovery coach, and passionate educator.
    Learn more about the intersection of nutrition and mental health at Wise Mind Nutrition, where you can learn about his revolutionary mobile app, available for download today.
     
    https://www.instagram.com/wisemindnutrition
    https://www.tiktok.com/@wise_mind_nutrition
    https://www.youtube.com/wisemindnutrition

    • 51 min
    7 Steps To Tackle Home Mold Issues

    7 Steps To Tackle Home Mold Issues

    It’s estimated that maybe 80-90% of houses have some kind of mold issue, which can really damage your health.
    Mold toxicity is one of the most common root causes that drives autoimmune issues and many other chronic diseases.
    Here’s 7 steps to take to protect your house against mold issues, which in turn will protect your own health.

    • 5 min
    Standard Cholesterol Testing Is Useless! Do These Tests Instead!

    Standard Cholesterol Testing Is Useless! Do These Tests Instead!

    Standard cholesterol and lipid testing does NOT give you any real information about your health. And it definitely doesn’t give you enough data to determine whether you should go on lifelong cholesterol medications.
    In fact, roughly 50% of people who die from heart attacks either have normal cholesterol levels, or are taking anti-cholesterol medications!
    In this episode I discuss what an extensive lipid panel needs to include, what the results might mean, and what you should do about it!

    • 8 min
    What's The Best Diet When Dealing With Cancer?

    What's The Best Diet When Dealing With Cancer?

    Is there a “best” diet for preventing or healing from cancer? Or are there different diets that work for different people, genetics, and types of cancer?
    In this episode I explore all of your burning questions about nutrition and cancer, including what the current research shows!

    • 6 min
    Does Your Child Have PANS?

    Does Your Child Have PANS?

    1 in 200 kids are estimated to have PANS/PANDAS – but that number is likely lower due to the lack of education surrounding PANS/PANDAS.
    PANS/PANDAS, which stands for Pediatric Acute-onset Neuropsychiatric Syndrome and Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections, is a condition that affects children's brains and behavior. It can be difficult to see your child experiencing sudden and sometimes severe symptoms that may disrupt their daily life. 
    ⭐In PANS/PANDAS, the immune system, which is meant to protect the body, starts to act in a confusing way. Instead of only fighting off germs, it mistakenly attacks the child's own brain cells. This inflammation in the brain can lead to various symptoms such as changes in behavior, mood, and cognitive abilities. It's important to remember that these symptoms are not your child's fault; they are a result of the immune system's response.
    It's essential to seek medical care, find understanding healthcare providers, and access support systems to help you navigate this journey. Remember that you are not alone, and there are resources available to help you and your child cope with PANS/PANDAS. With proper diagnosis, treatment, and support, you can work towards managing the symptoms and improving your child's well-being.

    • 8 min
    Don't Skip These Thyroid Tests!

    Don't Skip These Thyroid Tests!

    Most standard Thyroid panels do NOT test enough metrics to help you make the best decisions around your health.
    If you’ve only tested 1-3 metrics - usually TSH, T3, and T4 - then this isn’t enough information to decide to go on medications.
    You need a bigger picture, mainly because the vast majority of Thyroid issues are actually being caused by something else underlying anyway.
    In this episode I discuss the full Thyroid panel that you need tested, and what the results mean.

    • 7 min

Customer Reviews

5.0 out of 5
24 Ratings

24 Ratings

Jacstrom ,

Amazing information and knowledge

Dr. Rodney White and the Omaha’s Healthy

omaha112 ,

Amazing Omaha Podcast

I have learned so many ways to approach health. The guest interviews are incredible as well! There are many businesses in the Omaha area I didn’t know existed until they were featured on this podcast. I can’t wait to hear more!

1029384756mynickname ,

Excellent Explanations

I’ve listened to several of these podcasts and not only are they super informative, but there’s so much great breakdown and basic information for someone at my ‘level’ to comprehend! This is not only super helpful but makes wanting to listen further more of a treat than a chore. More specifically, the recent podcasts with Dr. Merritt, I much appreciated and wish more people would take the time to listen and ponder some of the validations by someone with such a prominent background, expertise and passion. Dr. White does a fantastic job of initiating the conversation direction in interviews, asking the questions we want to know and summarizing…well done!

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
The Peter Attia Drive
Peter Attia, MD
On Purpose with Jay Shetty
iHeartPodcasts
Passion Struck with John R. Miles
John R. Miles
Ten Percent Happier with Dan Harris
Ten Percent Happier
ZOE Science & Nutrition
ZOE