Mental health looks like so many different things. But it's not something that ever needs to be judged. This episode has something for everyone. Whether you're struggling with negative mental health or know someone who is or you're just trying to improve your current understanding of mental health, you will find value in this.
The U.S. life expectancy continues to decline as deaths resulting from drug overdoses and suicide are on the rise. This brings to light an issue that has been plaguing this country for a long time, mental health.
This topic has a negative stigma which means people typically just don't talk about it. In this episode we talk about good mental health and bad mental health. We discuss tips, tricks, tools, and resources that have helped us with our mental health. Everything from gratitude, to discussions with loved ones, and going to therapy.
There are so many resources in this episode that are going to help so many of you. Whether you believe mental health is an issue in your life, it's your job to be pro-active in your mental health and ensure you're actively living your best life.
Going to therapy does not mean you're broken. Therapy can be a beautiful tool to maintain your level of function and enjoy life at your fullest extent.
Download this latest episode to learn about a major topic in the world right now.