The UFFDA! Podcast

Jordan Rudolph and Emily O'Connor
  • 5.0 (11)
  • FITNESS
  • WEEKLY SERIES

The UFFDA! Podcast: : A Surprisingly Fresh Take On...Opens the door to new information and new solutions to everyday topics surrounding health, fitness, and everything in between.

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  1. You Don't Think You're Disciplined, but You Are

    EPISODE 1

    You Don't Think You're Disciplined, but You Are

    The UFFDA! Podcast kicks of Season 4 with a BANGER as we talk about discipline and the secret about discipline and how it's already a part of your everyday life.  Enjoy! Introduction to the Episode - 1:15 --> Welcoming in Season 4 and getting right into it.  Find out how we came up with this topic based on Emily's unique ability. Thinking About Discipline Differently - 7:50 --> We discuss what discipline actually means and how we need to reframe our thoughts and assumptions around discipline.   Using Discipline to Work for You - 11:02 --> Use discipline to become empowered and help you achieve your goals! Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com   Don't forget to Subscribe, Share, Download, and Leave us a Review!!

    14 min
  2. Reframe: What CAN You Do?

    EPISODE 2

    Reframe: What CAN You Do?

    Reframing how and why we think the way we think is so powerful, that we can literally change our behavior in an instant.  Today's episode of The UFFDA! Podcast goes into a reframe to help you focus on the POSITIVE and your abilities, rather than the negative and your current "limitations".  (PS we apologize for some of the noises off of Jordan's mic!) Introduction to the Episode - 1:34 --> This week's episode focuses on a reframe: instead of focusing on your current restrictions/limitations, focus on what you CAN do.  Doing this opens up a positive mental state and flow, to keep you focused, on track, and in a positive state of mind. How Do We Live With Restrictions? - 4:20 --> When restrictions are imposed on us, how do we do what we need to do to live?  How do we make progress?  Tune in to find out!  Hint: focus on what you CAN do! Using Curiousity to Gain Clarity and Understanding - 11:35 --> Being curious allows you to stay open and humble, which helps lead you to asking better questions to help you gain full clarity on the current situation and what you CAN do to move foward in an effective and efficient manner. Discomfort Can be Your Guide 13:15 --> Discomfort can and will exist in the process of restrictions, but it inevitable and necessary.  Use it to help you focus on more of what you CAN do, not limit you.    Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com   Don't forget to Subscribe, Share, Download, and Leave us a Review!!

    17 min
  3. The Power of Rate of Perceieved Exertion (RPE)

    EPISODE 3

    The Power of Rate of Perceieved Exertion (RPE)

    We're back talking more things fitness in this week's episode of The UFFDA! Podcast.  Every few episode we decide to dive into more fitness and exercise-specific topics to help you on your journey.  This week we're talking about the Rate of Perceived Exertion (RPE), which is the level of intensity or how difficult something is in the gym.  Enjoy! Introduction to the Episode - 1:00 --> How we got to talking about RPE, why it was created, and why it matters towards your strength training and cardio training needs. RPE for Strength Training - 6:07 --> Understand how RPE is used based on reps for strength training. RPE for Cadio Training - 9:33 --> Understand how RPE is used for prescribing different types of cardio training and how your heart impacts RPE.    Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com   Don't forget to Subscribe, Share, Download, and Leave us a Review!!

    14 min
  4. How to Stop Micromanaging Your Nutrition

    EPISODE 4

    How to Stop Micromanaging Your Nutrition

    Who likes the word "micromanaging"?!  We don't either, BUT there's some valuable information and action-taking we can do when this dreaded word comes up.  Enjoy our suprising fresh take on micromanaging and your nutrition! Introduction to the Episode - 1:20 --> Our clients helped us create this episode today.  Let's see how we got here. What Does Micromanaging Really Mean - 2:43 --> We're pulling a quote from Emilly's dad, Tim, on the topic of micromanaging and how we can use that to create a reframe and affirmation towards our current actions/behaviors and how we start doing what we need to. For the Love of Food - 6:10 --> Get ready as we deliver a suprising and effective fresh take on food and emotions as well as food and environment.   Where Do we Go After we Stop Micromanaging -  10:30 --> We discuss the next steps to squash micromanaging of nutrition once and for all.    Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com   Don't forget to Subscribe, Share, Download, and Leave us a Review!!

    14 min
  5. Peer Pressure and Nutrition

    EPISODE 5

    Peer Pressure and Nutrition

    Back-to-back episodes discussing nutrition?  It must be important because that's a first for The UFFDA! Podcast!  This time we're discussing how peer pressure plays a role with your nutrition.  Enjoy! Introduction to the Episode - 1:47 --> See how our recent nutrition challenge gave us the fuel for today's topic. What is Peer Pressure? - 3:14 --> The hosts ask some big-time questions revolving around you and peer pressure.  These questions will help unlock thoughts and actions behind peer pressure and puts you back in the driver's seat. External Projections and Influence - 10:14 --> We know our environment plays a crucial role in how we make decisions.  Let's dive into more of those external factors and influence and how we can make better decisions during tough situations. Using Proactivity and Positivity to Maintain Control -  14:04 --> We squash peer pressure as best we can by discussing proactive tips and a positive mindset to stay in control and get what you want.    Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com   Don't forget to Subscribe, Share, Download, and Leave us a Review!!

    23 min
  6. Stop Using THIS Isolating Language

    EPISODE 6

    Stop Using THIS Isolating Language

    Emily's back for another solo episode talking another part of our language that may be isolating us... And we don't even know it!  Introduction to the Episode - 1:03 --> Quick recap of why language matters, referencing a bit from other solo episodes and diving into today's topic. Two of the most dangerous words - 3:52 --> "For me". Emily dives right in to target the two words we're focusing on in this episode. They qualify our performance and can isolate us from others, leading to the feeling of being on an island...even when that's not true! The Lasting Effects - 6:44  --> Okay, we know these two words can be isolating. But what else do they impact? How far reaching do they influence in our health and fitness? Wrapping it Up -  9:40 --> What can we do about it? To wrap everything up, Emily dives into how we can start to recognize and change our language by eliminating the use of "for me".    Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com   Don't forget to Subscribe, Share, Download, and Leave us a Review!!

    14 min
  7. The Secret to Building Confidence

    EPISODE 7

    The Secret to Building Confidence

    Jordan and Emily are both back behind the mic of this week's episode of The UFFDA! Podcast as they take a deep-dive into confidence, specifically the secret to building a tidal wave of sustainable confidence in all areas of your life!  Enjoy! Glancing Back at Last Week's Episode - 1:03 --> Quick recap oflast week's solo episode regarding the language we use and tell ourselves (ie "for me") and the power they have on our actions and mindset. Introduction to Today's Episode - 3:05 --> Find out how we got to today's topic as we lay down the foundation to the secret to building confidence with a few major "non-negotiables" pertaining to confidence. The Secret to Confidence - 11:22  --> We unveil the secret to building confidence and take a deep-dive on the secret's massive power. Wrapping Up Today's Episode -  18:50 --> The hosts tell a couple stories about using the secret to building confidence as well as recapping today's episode.    Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com   Don't forget to Subscribe, Share, Download, and Leave us a Review!!

    22 min
  8. Patience Process Progress

    EPISODE 8

    Patience Process Progress

    Have you ever heard the sayings, "Patience is a virtue" or "Good things come to those who wait"?  While those sayings have merit, patience is also key in the world of health and fitness.  Unfortunately, there's really nothing out there that helps us overnight, but having patience and "exercising" patience plays in a major role in consistency, expectations, and delivering better outcomes.  Let's dive in to today's episode to find out why! Catching Up with Your Hosts - 0:45 --> Take a breath and catch up with Jordan and Emily and find out what's going on in their lives. Introduction to Today's Episode - 2:15 --> Find out how patience, process, and progress plays a role into how we learn how to do new things (especially as an adult), including creating sustainable change in our body through practice and a shift in our mindset. How Progress Actually Happens - 7:37 --> Most people are confused on how progress occurs.  We'll touch on this trap as well as deliver some insight as to how you can set yourself up for success through progress (not perfection). "You Must Unlearn What You Have Learned" - 10:05 --> Jedi Master Yoda was onto something when he said this.  One of the major drawbacks to progress is when the person stands in his/her own way, usually through some form of assumed belief or thought.  This is also where coaches can meet the most resistance.  Tune in to find out more about how both coaches and clients can better understand this part of the process. Using Riding a Bike as Our Key Analogy - 13:04 --> What does learning how to ride a bike have anything to do with patience, process, and progress?  Tune in to find out how as well as our recap of today's episode.    Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com   Don't forget to Subscribe, Share, Download, and Leave us a Review!!

    17 min
See All Season 4 (47)

5
out of 5
11 Ratings

About

The UFFDA! Podcast: : A Surprisingly Fresh Take On...Opens the door to new information and new solutions to everyday topics surrounding health, fitness, and everything in between.

Information

  • Creator
    Jordan Rudolph and Emily O'Connor
  • Episodes
    144
  • Seasons
    4
  • Rating
    Explicit
  • Copyright
    © 2026 Unity Fitness LLC 2022
  • Show Website
    The UFFDA! Podcast