18 episodes

Welcome to ’The Ultra Happy Podcast,’ where joy, ultrarunning, and insightful conversations converge. Join me, along with invited guests, athletes, and experts, as we explore the happiness found in both ultrarunning and everyday life. Delve into inspiring stories, practical tips, and the transformative power of adopting the ultrarunning mindset. As I document my journey crossing the 5 deserts, we invite you to share in the joy, resilience, and lessons learned on the trail and in our pursuit of happiness.

The Ultra Happy Podcast Tania Carmona

    • Health & Fitness

Welcome to ’The Ultra Happy Podcast,’ where joy, ultrarunning, and insightful conversations converge. Join me, along with invited guests, athletes, and experts, as we explore the happiness found in both ultrarunning and everyday life. Delve into inspiring stories, practical tips, and the transformative power of adopting the ultrarunning mindset. As I document my journey crossing the 5 deserts, we invite you to share in the joy, resilience, and lessons learned on the trail and in our pursuit of happiness.

    SEASON 2 EP5: Breaking Boundaries: The Perils of Comparison and Gender Disparity in Ultra Running

    SEASON 2 EP5: Breaking Boundaries: The Perils of Comparison and Gender Disparity in Ultra Running

    In today's episode, Join Tania Carmona and Andy as we delve deep into the detrimental effects of comparison, whether it's with others or with our past selves. We uncover how comparison can steal our happiness and hinder our progress. Join us as we advocate for taking risks, setting ambitious goals, and embracing challenges without the burden of comparison.
    We address the glaring gender gap in ultra running and explore possible reasons behind it. Our aim? To see more women fearlessly toeing the start lines of ultra races. From societal expectations to lack of representation, we dissect the complexities surrounding this issue.
    Plus, get an exclusive peek into the gear and equipment our host will be packing for the upcoming Gobi Desert ultramarathon, her second challenge of the year. Tune in for insightful discussions, empowering insights, and a glimpse into the world of endurance sports like never before.
    Tania is running 5 ultramarathons across the most extreme deserts to bring hope to children in need please share, donate and support the cause RUN FOR HOPE: https://gofund.me/9f67a8e0
    Follow us: @taniaruns_theworld 

    • 1 hr 2 min
    SEASON 2 BONUS EP: Chasing History in the Desert - Manika & Tania Memories of the Namib Race

    SEASON 2 BONUS EP: Chasing History in the Desert - Manika & Tania Memories of the Namib Race

    Join us for an extraordinary chat featuring trailblazers Manika and Tania Carmona, as they embark on a historic journey to complete the Grand Slam and Grand Slam Plus by Racing the Planet, desert ultramarathons. As the first African American and first Mexican respectively to undertake this grueling endurance challenge, they're not only chasing personal triumphs but rewriting the narrative of what's possible.
    In this captivating conversation, Manika and Tania share their tales of triumph, resilience, and camaraderie, reflecting on the unforgettable moments of their inaugural desert race in Namibia. From the highs of crossing finish lines to the lows of pushing through exhaustion, their stories are a testament to the power of determination and the human spirit.
    But the journey doesn't end there. Manika is on a mission to raise funds to fuel her pursuit of this monumental challenge. Your support, shares, and contributions to her fundraising efforts at https://www.gofundme.com/f/embarking-on-a-challenge-of-a-lifetime  can help turn her dream into reality.
    Follow her journey on social media @manikaruns and be part of this historic endeavor. Together, let's make history and inspire countless others to chase their dreams against all odds.
     
    Follow us : @taniaruns_theworld
    RUNFORHOPE Tania's fundraising for charity: https://gofund.me/9f67a8e0 

    • 49 min
    SEASON 2 EP 4: The last stage Namib Race Racing the Planet, Tania Carmona Completed 250 Kms

    SEASON 2 EP 4: The last stage Namib Race Racing the Planet, Tania Carmona Completed 250 Kms

    Join me on an exhilarating journey as I tackle the final stage of the iconic Namibia Desert Race, covering a grueling 80 kilometers across one of the world's most breathtaking landscapes. In this video, I'll take you through the highs and lows of my unforgettable experience, filled with heartwarming stories, emotional memories, and plenty of laughs along the way.
    From the vast, golden sands stretching as far as the eye can see to the rugged terrain that tested my endurance, every step of the journey was a testament to the human spirit and the power of perseverance. But it wasn't just about the physical challenge – it was also about the camaraderie among fellow runners, the kindness of locals, and the awe-inspiring beauty of the desert scenery.
    Through this video, I aim to share not just the thrill of crossing the finish line but also the moments of reflection, the bonds formed with fellow adventurers, and the sheer joy of pushing myself beyond my limits. Whether you're an avid runner seeking inspiration or simply someone who loves a good adventure story, this video promises to take you on an unforgettable ride through the Namibian desert.
    So, grab a seat, buckle up, and join me as I relive the memories, embrace the challenges, and celebrate the triumphs of running the last stage of the Namibia Desert Race. Don't forget to hit the like button, subscribe to my channel for more epic adventures, and share your thoughts and experiences in the comments below. Let's embark on this incredible journey together!
     
    RUN FOR HOPE: Help us to bring more smiles to indigenous kids from Mexico. 
    https://gofund.me/9f67a8e0
     
     

    • 1 hr 25 min
    SEASON 2 EP 3: Stage 3 & 4 Racing the Planet Namib Race. Across The Amphitheater and Moon Valley

    SEASON 2 EP 3: Stage 3 & 4 Racing the Planet Namib Race. Across The Amphitheater and Moon Valley

    In today's episode of The Ultra Happy Podcast, we're delving into the heart of endurance and resilience as we join Tania Carmona on her latest 250 km race across the unforgiving terrain of Namibia. Stage 3 and 4 proved to be the ultimate test of her physical and mental strength, as she battled extreme heat, exhaustion, and the vast expanse of the desert.
    Join us as Tania recounts her harrowing experience, sharing intimate details of her journey through the blistering heat and endless dunes. From the relentless sun beating down on her back to the surreal beauty of the desert landscape, Tania takes us on a vivid journey through her triumphs and challenges.
    But this episode isn't just about the race itself—it's about the lessons learned along the way. Tania reflects on the deeper meaning behind her endurance pursuits, sharing insights into perseverance, self-discovery, and the indomitable human spirit. From pushing past physical limits to finding inner strength in moments of despair, Tania's story is a testament to the power of the human will.
    So, join us as we step into Tania's shoes and experience the heat, exhaustion, and triumph of crossing the Namibian desert. Don't forget to follow and subscribe to The Ultra Happy Podcast Channel in YouTube for more inspiring stories of adventure and perseverance.
     
    Follow us :
    @taniaruns_theworld
     
    We're not just running for the thrill of the race—we're running with a purpose. Join Tania Carmona as she shares her journey through the scorching desert of Namibia, all in support of Semillas Durango, a Mexican charity dedicated to the mental and physical wellbeing of indigenous children.
    With each step Tania takes, she's not only conquering the desert terrain but also making a difference in the lives of young people in Mexico. Every race in this series is a fundraising effort, with all proceeds directed towards empowering indigenous kids to pursue their dreams and embrace the joy of running.
    Read , share and donate here: https://gofund.me/9f67a8e0
     
     
     

    • 1 hr 7 min
    SEASON 2 EP 2 : That was a close DNF. Running through salt desert and dune heaven.

    SEASON 2 EP 2 : That was a close DNF. Running through salt desert and dune heaven.

    Embark on an adrenaline-fueled journey through the breathtaking landscapes of Namibia's desert in this thrilling desert race. The first two stages take you through unique terrain, from the mesmerizing salt farms to the ethereal pink waters adorned by graceful flamingos. As you navigate through these surreal settings, towering dunes loom in the distance, presenting a daunting challenge. The scorching heat becomes a formidable adversary, testing your resilience and determination. In this race, it's not just about physical fitness, but also about mastering the art of self-management. Join the adventure and witness firsthand the ultimate test of endurance and perseverance. 
     
    Join us on a thrilling desert race through Namibia's awe-inspiring landscapes while supporting a noble cause. Our journey isn't just about conquering nature's challenges; it's also about making a difference in the lives of indigenous children in Sierra Durango, Mexico. With every step we take, we're raising funds to provide these kids with the essential equipment they need to pursue their passion for running and unlock their full potential. Together, let's empower them to explore the beauty of sport and discover the strength within themselves. Join the adventure, and let's make a lasting impact one stride at a time. 
     
    Share / Donate: https://gofund.me/9f67a8e0 
     
    Sunwear: https://aurasunwear.com
    10% Discount Code: TANIA10
     
    Official race videos Stage 1  https://youtu.be/oi-Gvzhqd-c?feature=shared
    Official race video Stage 2 https://youtu.be/lMPde-MRlvo?feature=shared
     

    • 1 hr 12 min
    SEASON 2 EP 1 : We did it !! Intro Namib Race

    SEASON 2 EP 1 : We did it !! Intro Namib Race

    Join me on an exhilarating journey as I recount my unforgettable experience in the Namib Race, a grueling 250-kilometer desert ultra-marathon. In this special YouTube video podcast, I'll take you through the breathtaking landscapes, the adrenaline-fueled start line, and the nerve-wracking moments leading up to the race. Get ready to feel the excitement, share in the challenges, and hear firsthand accounts of my adventure. Plus, I'll be answering questions from the audience, diving deeper into the highs, lows, and everything in between. All while running for charity to support indigenous kids from Mexico. Don't miss out on this thrilling episode!
     
    Read & Support RUN FOR HOPE : https://gofund.me/9f67a8e0

    • 1 hr

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