57 episodes

This is the place for busy men & women who have BIG goals & visions and want to stop focusing all their energy & attention on food & their weight and instead focus on living their DREAM life.

Host Samantha Nivens, ultramarathon athlete, boy mom of 2, health & life coach, and speaker, having over 10 years as a Health & Fitness professional with a Masters in Exercise Science, will teach you how to lose weight for the last time & make healthy choices fit into the busiest of lives, in the most simple & doable way, so you can reach your highest potential.

The ULTRA Life Podcast Samantha Nivens

    • Health & Fitness
    • 5.0 • 8 Ratings

This is the place for busy men & women who have BIG goals & visions and want to stop focusing all their energy & attention on food & their weight and instead focus on living their DREAM life.

Host Samantha Nivens, ultramarathon athlete, boy mom of 2, health & life coach, and speaker, having over 10 years as a Health & Fitness professional with a Masters in Exercise Science, will teach you how to lose weight for the last time & make healthy choices fit into the busiest of lives, in the most simple & doable way, so you can reach your highest potential.

    7. Honor YOUR health & fitness preferences to get EASIER & MORE results

    7. Honor YOUR health & fitness preferences to get EASIER & MORE results

    This is a quick, but POWERFUL episode.  Just like we all have and honor what kind of work/career lights us up and we show up for, honor our soulmate and what kind of partner is best for us, we honor what kind of house/car/style lights us up, it is time we HONOR and lean into what kind of eating, work outs, and overall healthy habits light us up, which will therefore have us SHOWING UP...

    Which means EASIER & MORE results.   

    The more we honor who we are and what works for us, the easier it will be to get even better results, and feel way more effortless, fun, and fulfilling - oh, which by the way will have you doing it for life, as a lifestyle, vs. a 'get thin/rich quick' type of deal!  Find what you can do for life, and find ASTOUNDING results. 

    Enjoy!




    If you liked this episode, please be sure to share with a friend and rate us on iTunes!

    Make sure you don’t miss a single episode, subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify!

    Follow Samantha on Social Media:

    Instagram - @samanthasreallife  https://www.instagram.com/samanthasreallife/

    Facebook - Samantha Nivens

    YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured

    The ULTRA Life Facebook Group - https://www.facebook.com/groups/theultralife

    Work with Me:

    I work with clients 1:1 or in The ULTRA Life Group Coaching program. Lose 20lbs+ in 90 days and SUSTAIN it, have more energy, & feel better so you can go after those BIG BADASS dream goals you have for your LIFE.  Anything is POSSIBLE.  Anyone can do it.

    Simply DM me on IG @samanthasreallife or book a free consult call at www.samanthanivens.com  to see how you can literally change your life.

    • 13 min
    6. It's WORTH it.

    6. It's WORTH it.

    Saying NO to the in the moment comfort or pleasure is WORTH it to reach your end goal.

    Tune in to get clear on your WHY you would say no, why it is worth it. 

    Re-listen to and use this as motivation any day to keep your word & commitment to your goal & DREAM vision.





    If you liked this episode, please be sure to share with a friend and rate us on iTunes!

    Make sure you don’t miss a single episode, subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify!

    Follow Samantha on Social Media:

    Instagram - @samanthasreallife  https://www.instagram.com/samanthasreallife/

    Facebook - Samantha Nivens

    YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured

    The ULTRA Life Facebook Group - https://www.facebook.com/groups/theultralife

    Work with Me:

    I work with clients 1:1 or in The ULTRA Life Group Coaching program. Lose 20lbs+ in 90 days and SUSTAIN it, have more energy, & feel better so you can go after those BIG BADASS dream goals you have for your LIFE.  Anything is POSSIBLE.  Anyone can do it.

    Simply DM me on IG @samanthasreallife or book a free consult call at www.samanthanivens.com  to see how you can literally change your life.

    • 15 min
    5. Going ALL IN

    5. Going ALL IN

    If you really, actually want to achieve your goal, I would offer to GO ALL IN.    



    Most of the time we have half assed, hoped, wished, and tried to achieve a goal and never truly went all in to make it inevitable.  

    This episode shares the difference and gives you the tangible ways, what it looks like to go ALL IN.



    If you liked this episode, please be sure to share with a friend and rate us on iTunes!

    Make sure you don’t miss a single episode, subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify!

    Follow Samantha on Social Media:

    Instagram - @samanthasreallife  https://www.instagram.com/samanthasreallife/

    Facebook - Samantha Nivens

    YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured

    The ULTRA Life Facebook Group - https://www.facebook.com/groups/theultralife

    Work with Me:

    I work with clients 1:1 or in The ULTRA Life Group Coaching program. Lose 20lbs+ in 4 months and SUSTAIN it, have more energy, & feel better so you can go after those BIG BADASS dream goals you have for your LIFE.  Anything is POSSIBLE.  Anyone can do it.  

    Simply DM me on IG @samanthasreallife or book a free consult call at www.samanthanivens.com  to see how you can literally change your life. 

    • 27 min
    4. What if there were NO RULES?

    4. What if there were NO RULES?

    What RULES are you telling yourself, that are stopping you from showing up and reaching your goals??  

    Rules that you grew up with, so it's what you have known and done all your life, rules from a previous job or what everyone says you should do, what your partner or friends do and have told you, what a book or article you read said, etc...

    Rules like....you can't workout at night, you have to get 8 hours of sleep, you can't....

    STOP, and check yourself.  Start to break some f*cking RULES and therefore actually create NEW results in your life!!



    Connect with Samantha:

    Instagram - @samanthasreallife  https://www.instagram.com/samanthasreallife/

    Facebook - Samantha Nivens

    YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured

    Continue the conversation in The ULTRA Life Facebook Group - https://www.facebook.com/groups/theultralifegroup/

    Work with Me:

    If you are feeling stuck in reaching your best weight, tired of feeling tired all the time, are overwhelmed & frustrated even thinking about food & working out, I can help.

    I help BUSY men & women create no-brainer healthy habits to gain energy, lose the weight for good (way more simple & easy than you think too), and feel better, so they can go after their dream life, their ULTRA life in ALL the ways, book a free consult call at www.samanthanivens.com  or DM me on IG @samanthasreallife

    • 19 min
    3. If you are feeling STUCK and are NOT getting RESULTS.

    3. If you are feeling STUCK and are NOT getting RESULTS.

    If you are feeling STUCK and are NOT getting RESULTS, you want to tune into this short and sweet episode that will empower you to be able to start moving forward & get unstuck.  To start to create NEW results.  No matter how stuck you feel, no matter what your circumstances are, no matter what you have been doing or tried.  

    PS: The 21 Day Energy Reset starts Aug 7th - join us to learn how to CREATE more energy - that will lead you to making the healthy choices and doing the things overall that will give you the results you want. Lose 5lbs, have more energy, feel better, less stress, more fun, less cravings, better moods (less anxiety & depression), and so much more!  

    -If you are listening to this after the reset (join by Aug 9th), you can get access to it anytime in The ULTRA Life Group Coaching or join my list to get updates when we do it again next spring. 

    https://samantha-nivens-coaching.myshopify.com/products/the-21-day-energy-reset



    If you liked this episode, please be sure to share with a friend and rate us on iTunes!

    Make sure you don’t miss a single episode, subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify!

    Follow me more on Social Media:

    Instagram - @samanthasreallife  https://www.instagram.com/samanthasreallife/

    Facebook - Samantha Nivens

    YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured

    The ULTRA Life Facebook Group - https://www.facebook.com/groups/thesweatlifecollective/

    Work with Me: 1:1 Coaching and now in The ULTRA Life Group - open for enrollment!!

    If you are feeling stuck in life, if life feels good or average and you know you are meant for more and want to feel your BEST and live your ULTRA dream life, then let's talk.  I can help. 

    I work with BUSY men & women go from surviving to thriving, book a free consult call at www.samanthanivens.com  or DM me on IG @samanthasreallife

    • 20 min
    2. Weight Loss Transformation Jeff Campbell, from 308lbs to 182lbs in 2 years.

    2. Weight Loss Transformation Jeff Campbell, from 308lbs to 182lbs in 2 years.

    Weight loss transformation with Jeffrey Campbell - a father, a husband, who works hard and decided that no matter what was going on in his life, he was going to change it.  Tune in to hear Jeff's powerful transformational story, his big why that fueled the start of the change, how the next two years went to create the transformation going from 308lbs to 182lbs in two years and maintaining it all.  

    Jeff shares his inspirational story so you all can see and KNOW what is possible for you and your life.  



    Do you have THAT goal, the dream of achieving weight loss, making more money, starting the business, or simply getting unstuck and off autopilot to start living your best life??   Launching July 4th is The ULTRA Life Group Coaching Program - where you can get the tools, support, & accountability you need to finally reach your goals.  Use the link below to learn more and get registered or message Samantha with any of the ways below to see if it is a good fit for you.  

    https://samanthanivenscoaching.square.site



    If you liked this episode, please be sure to share with a friend and rate us on iTunes!

    Make sure you don’t miss a single episode, subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify!

    Follow Samantha on Social Media:

    Instagram - @samanthasreallife  https://www.instagram.com/samanthasreallife/

    Facebook - Samantha Nivens

    YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured

    The ULTRA Life Facebook Group - https://www.facebook.com/groups/theultralifegroup/?ref=share

    Work with Me:

    If you are feeling stuck in life, whether that is your weight, finances, starting a business, relationships, I can help.

    I work with BUSY men & women go from surviving to thriving, book a free consult call at www.samanthanivens.com  or DM me on IG @samanthasreallife

    • 1 hr 3 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

Steve Weatherford ,

BOLD & on FIRE🔥

Samantha OWNS it! She is so Bold, so
Courageous, so generous, and so on Fire for her Mission assignment. I love who she is, and I’m proud to support her mission 💯

Runningpains ,

Doing a great thing!

I really enjoy what Samantha is doing for Western North Carolina! She's a breathe of fresh air in the world of Podcasts!

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