The ULTRA Life Podcast Samantha Nivens

Check in time. We are half way through the year. It's time to evaluate the 1st 6 months and then set new goals for these next 6 months & get after it!!

Stay tuned until the end when I pose some questions to REALLY get you going...

*What if JULY was the new January?! What would you do and start to get after?! And more!



🚀Want to get in the BEST shape of your life in the MOST simple & doable way while you have a FULL AF life as an entrepreneur, parent, or professional?? Get your free guide to get started here: ⁠https://samanthanivenscoaching.myflodesk.com/s9490qid3f⁠



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Follow me in my day to day on IG @samanthasreallife

3lbs down in my cut & I'm sharing what lessons I'm learning and how I'm getting my results for you to get yours!



🚀Want to get in the BEST shape of your life in the MOST simple & doable way while you have a FULL AF life as an entrepreneur, parent, or professional?? Get your free guide to get started here: https://samanthanivenscoaching.myflodesk.com/s9490qid3f



If you liked this episode please share with a friend, leave a 5 star rating & review to help spread the word!



Follow me in my day to day on IG @samanthasreallife

My results from 2 weeks of this summer fun challenge! Hear what is not working, what is, and what the plan is moving forward.



🚀Want to get in the BEST shape of your life in the MOST simple & doable way while you have a FULL AF life as an entrepreneur, parent, or professional?? Get your free guide to get started here: https://samanthanivenscoaching.myflodesk.com/s9490qid3f



If you liked this episode please share with a friend, leave a 5 star rating & review to help spread the word!



Follow me in my day to day on IG @samanthasreallife

Did you know the 'bathroom scale' and weighing ourselves came about in the 1920's, which is also when diets & the weight loss madness & glorification of thin bodies came about?! Did you know you DO NOT HAVE TO USE one, now, or ever to track your results?!!

If a scale serves you to get results, I say go for it use it, but if it doesn't, DITCH IT. Imagine if you never had to feel shame, judgement, or feel like shit because of that number?! Tune in to get the goods!

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🚀Want to get in the BEST shape of your life in the MOST simple & doable way while you have a FULL AF life as an entrepreneur, parent, or professional?? www.samanthanivens.com.

Or follow along and DM me @samanthasreallife on IG

Here are my results from Week 1 of the 'Lose 7lbs in 7 weeks' Summer Fun Challenge I am doing & you can join me for. I lost 2lbs, goal was 1lb and I share my plan that worked, what didn't work, and what I'll do going into week 2

I've got a mini fun challenge goal for myself - AND YOU, if you want to join me! I AM going to lose 7lbs over the next 7 weeks for my cut phase towards my big picture goals, and I am going to take you week to week on the journey to getting there, sharing my tools & what I am doing week to week.



This is Week 1 - what I am doing, the small tweaks I am making to lose 1lb this week. Nothing crazy, no dramatic cutting of calories, entire food groups, strict AF eating or crazy workouts, just training as usual and mainly eating as usual with a few small changes to start.



If you are feeling fired up for this summer & want to lose 7lbs in 7 weeks in the most SIMPLE & DOABLE way while enjoying the f*ck out of summer. JOIN ME.

-Start date of June 10th, 2024 and for 7 weeks there after, ends on July 29th, 2024

-DM me to get more info or hop on a call to see if it is right for you.

https://checkout.square.site/merchant/SM8NV6WW4SC7T/checkout/OOXFY42QV3J3SLQFE33676CB