The Uplifted Yoga Podcast

Brett Larkin | BrettLarkin.com
  • 4.8 (599)
  • SPIRITUALITY
  • UPDATED WEEKLY
The Uplifted Yoga Podcast

Uplift your personal life and accelerate your yoga career leveraging yoga’s ancient wisdom. Explore yoga philosophy from the Yoga Sutras, the Vedas, psychology, kundalini and self-help. Brett Larkin helps you get closer to making consistent daily yoga a reality, while empowering you to acknowledge your role as a leader and healer of others. Whether you’re experiencing a kundalini awakening, resolving unprocessed trauma, suffering as a “hidden healer,” in a cycle of self-sabotage, feeling “imposter syndrome,” or stuck trying to grow your wellness business, the Uplifted Yoga podcast is where you come to slay your mindset blocks and indulge in yoga’s rich philosophy in a way that’s practical and fun. ✨Pre-Order Brett’s Book on Amazon ✨Make your yoga practice 2x more potent in 1/2 the time here ✨Download four free yoga business plan Become a member at brettlarkin.com/uplifted For daily inspiration, be sure to check out our blog: http://www.SivanaEast.com Shop our store at: http://www.SivanaSpirit.com

  1. 6D AGO

    Is Trauma Actually In Your Hips? The Impact of Stress on Hip & Pelvic Health with Dr. Brianne Grogan

    Mother’s day just passed and I thought this would be the perfect time to talk about something a lot of women deal with, especially after having kids: pelvic floor dysfunction. I invited Dr. Brianne Grogan, Physical Therapist and Pelvic Care Expert, to talk about the intricate relationship between trauma, stress, and pelvic floor health. I loved this conversation with Dr. Bri because she not only delves into practical techniques for pelvic floor release, sharing insights on effective cues for yoga teachers to enhance awareness and how to reconnect with the pelvic floor, but she also emphasizes the importance of understanding the pelvic area as a site of emotional storage and energetic power. Listen in as we explore how: 🔹The pelvic floor muscles are among the first to respond to stress. 🔹Emotions can be stored in various parts of the body, not just the hips. 🔹The gut-brain connection plays a significant role in emotional health. 🔹Fascia connects the pelvic floor to the diaphragm and hips. 🦋 Get my Pregnant & Powerful prenatal yoga course for mamas, teachers, and womb healing on flash sale now! => https://www.brettlarkin.com/prenatal-yoga-vinyasa-kundalini-meditation/?utm_medium=social&utm_source=podcast&utm_campaign=pp    GUEST EXPERT: Dr. Brianne Grogan | @vibrantpelvichealth Dr. Brianne Grogan graduated from Pacific University in Forest Grove, Oregon, in 2006 with a Doctor of Physical Therapy degree. Inspired by her own pregnancy and postpartum experiences, she specialized in pelvic health. With over 500,000 YouTube subscribers, courses on DailyOM, and 5-star-reviewed programs loved by thousands of women, Dr. Bri is a leading voice in the field of whole-person pelvic care. She is known for her down-to-earth, compassionate approach and for making mind-body healing and pelvic wellness fun and accessible. Find Dr. Bri on YouTube & Facebook: @vibrantpelvichealth | Dr. Bri's Vibrant Pelvic Health Get Dr. Bri’s online courses: https://www.vibrantpelvichealth.com/ See Dr. Bri Live: https://www.briannegrogan.com/events Dr. Bri’s most popular courses: Lift for Prolapse Relief: https://vibrantpelvichealth.com/lift Overcome Pelvic Pain for Women: https://www.vibrantpelvichealth.com/overcome-pelvic-pain-for-women   FREE Practice: Core Strengthening Exercise to Stabilize Pelvis, Legs, Help Low Back Pain (10-min) Relevant Blog: Advanced Pelvic Floor Breathing: A Somatic Approach to Healing   Relevant to Today’s Episode: 🐍 Kundalini 200-hour YTT ✅ 200-hour Online Yoga Teacher Training 🌀 Somatic Yoga Life Coaching  💫 Somatic Certification 🎧 Also Listen to: #280 – The Pelvis: Your Seat of Power & Embodiment with Lara Heimann #285 – Is Yoga Enough…? with Dr. Jen Fraboni #357 – Your Emotions Want to Move: 3 Ways to Let Them   © 2025 Uplifted Yoga | BrettLarkin.com

    49 min

  2. MAY 7

    Launch Ugly! My Top 5 Business Tips for Yoga Entrepreneurs

    We’re almost halfway through 2025, have you done a business check-in? The midpoint of the year is a great time to reflect on your business and your teaching. To self reflect and see if you are misdirecting your energy in your business or in your life. Today I’m going to give you my top five business tips to help you on your yoga teaching journey.  From embracing your unique content creation style to analyzing your numbers, and trusting there is enough for everyone - I hope this episode inspires you to do something helpful in your life or business today. Let’s talk about: 🔹The lean start-up methodology and why you should use it 🔹Why you WANT your first launch to be ugly  🔹How getting as weird as possible can actually bring forth some of your best work 🔹Grace and integrity in a competitive world  📞 Book a FREE call to get clarity on your next steps in business => https://www.calendly.com/uplifted-clarity/discovery-call/?utm_medium=social&utm_source=podcast&utm_campaign=discoverycall    My “Weird” Trending Yoga Practices I Mentioned:  🔹 Somatic Yoga Workout for Weight Loss & Emotional Release | Beginner Friendly - Ease Anxiety & Stress 🔹 SOMATIC MORNING WORKOUT FOR BEGINNERS ☀️ | Yoga to Find Your Confidence 🕶️ 18 Days of Abundance Relevant Blog: 20 Awesome Ways To Make Money As A Yoga Instructor   Relevant to Today’s Episode: ✅ 200-hour Online Yoga Teacher Training 🔮 300-hour Online Yoga Teacher Training 🌀 Somatic Yoga Life Coaching  🎧 Also Listen to: #306 – Fear of Judgment: How to Deal with Being Judged as a Yoga Teacher #323 – Creating a Niche Brand as a Yoga Teacher with Yogi Bryan #327 – How to Earn Your First $$$ Teaching Yoga with Matilde Wergeland © 2025 Uplifted Yoga | BrettLarkin.com

    32 min

  3. APR 30

    Dissecting The 8 Limbs and Their Origins

    We’ve all heard of the 8 Limbs of Yoga, but do you really know what they are? Today I’m going to explore the eight limbs of yoga, their origins, and their significance in spiritual practice. I’ll look at each limb’s purpose, giving a detailed examination, as well as the historical context of the Yoga Sutras. Get ready to finally gain a true understanding of: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi.  I’ll discuss: 🔹How the Yoga Sutras codify the eight limbs, drawing from earlier texts. 🔹The ultimate aim of yoga: which is to quiet the mind and remove ignorance. 🔹Etymology of the Sanskrit word for each of the 8 Limbs. 💖 Curious about the Uplifted membership and want to know more? Check it out here => https://www.brettlarkin.com/uplifted/?utm_medium=social&utm_source=podcast&utm_campaign=uplifted FREE Practice: Yoga to Connect with Your Body | Soothing Movements & Music 🎶 | Yoga Connecting the Mind and Body  Relevant Blog: The 8 Limbs of Yoga Study Guide [Explained For Modern Life]   Relevant to Today’s Episode: 🐍 History of Yoga 📖 Yoga Life Book  💖 Uplifted Membership 💫 Somatic Certification 🎧 Also Listen to: #276 – What are Patanjali’s Yoga Sutras - What Every Yogi Should Know #279 – Yoga Sutras of Patanjali Summary – BOOK ONE Explained #282 – Yoga Sutras of Patanjali Summary – BOOK TWO Explained #283 – Dismantling the Kleshas: The Actual Aim of Yoga © 2025 Uplifted Yoga | BrettLarkin.com

    29 min

  4. APR 23

    How to Become a Magnet for Loyal Students & Own the Room with Confidence with Taylor Lorenz

    Are you a newly certified yoga teacher struggling with the confidence to put yourself out there and teach? We’ve all been there, myself included. Whether you struggle with body-image like today’s guest, imposter syndrome or money mindset, today’s episode for you. Taylor Lorenz, my friend, colleague, and lead trainer of my Somatic Yoga Life Coaching program, shares her transformative journey from a full-time travel blogger to a confident yoga teacher and somatic coach. Let’s discuss the insecurities many new yoga teachers face. Listen and learn: 🔹Practical skills like mirror work to build confidence  🔹Why being in the “messy middle” is actually ideal for your sales  🔹How to ditch doubt and find your confidence by sharing your insecurities 🎁 Ready to start teaching somatic yoga? Download my somatic sequences for FREE => https://www.brettlarkin.com/somatic-sequences/?utm_medium=social&utm_source=podcast&utm_campaign=somatic-sequence    GUEST EXPERT: Taylor Lorenz | @taylorstracks | https://www.taylorstracks.com/  Taylor is the creator of the yoga & travel site, Taylor’s Tracks, and a highly trained yoga teacher, mentor, and trainer. She is a former full-time travel writer who fell out of love with her dream of traveling the world and in love with teaching yoga when her first YTT sparked her self-acceptance journey. Taylor has been an entrepreneur since 2015 with expertise in multiple fields including SEO, freelance writing, affiliate marketing, and teaching at top studios from Bali to Canada. Her writing has been sought-out for publications such as Yoga Journal, World Nomads, and The Huffington Post. Today she blends her background in vinyasa, yin, and somatic yoga to help students & teachers uncover their confidence and turn their insecurities into their purpose. Coach with Taylor! Email info@upliftedyoga.com to find out how.   FREE Practice: SOMATIC MORNING WORKOUT FOR BEGINNERS ☀️ | Yoga to Find Your Confidence 🕶️ Relevant Blog: The Top 5 Biggest Fears of New Yoga Teachers   Relevant to Today’s Episode: ✅ 200-hour Online Yoga Teacher Training 🔮 300-hour Online Yoga Teacher Training 🐍 Yoga for Self Mastery 🌀 Somatic Yoga Life Coaching  🎧 Also Listen to: #299 – Strategies to Slay Imposter Syndrome and Share Your Gifts #331 – Overcoming Self-Sabotage and Limiting Beliefs with Monika Tschuggnall #354 – Redefining “Niche” with Carla Cline Thomas   © 2025 Uplifted Yoga | BrettLarkin.com

    38 min

  5. APR 16

    Somatics, Catholicism & Tantra - A Big Picture Inquiry

    When did we get disconnected from the body? Today I want to explore the historical context of body-based spirituality. We’ll contrast traditional yoga's focus on enlightenment with somatic yoga's emphasis on healing and grounding. We’ll analyze how Catholicism and Tantra might be viewed as more embodied spiritual practices, compared to Protestantism and The 8 Limbs of yoga. Let’s nerd out on the significance of engaging the five senses in the healing process, the need for safe spaces in somatic practices, and the future potential of somatic work in personal healing and coaching. Listen and learn: 🔹The cultural disconnection from the body and its historical roots. 🔹What Catholic Sacramental Theology and Tantric Philosophy have in common. 🔹How to leverage these ideas in your own healing process.   🎁 Get my FREE $67 Somatic Self Healing Workshop => https://www.brettlarkin.com/ffy?utm_medium=social&utm_source=podcast&utm_campaign=ffy    💫 My NEW Somatic Yoga Certification is now available => https://www.brettlarkin.com/somatic-yoga-certification/?utm_medium=social&utm_source=podcast&utm_campaign=somaticcertification    FREE Practice: Easy Kundalini Yoga for Women | Kriya to be DIVINE LOVE EMBODIED Relevant Blog: Understanding What is Divine Love: Key Insights and Perspectives   Relevant to Today’s Episode: 🔮 History of Yoga ✅ 200-hour Online Yoga Teacher Training 🌀 Somatic Yoga Life Coaching  💫 Somatic Certification 🎧 Also Listen to: #285 – Is Yoga Enough…? with Dr. Jen Fraboni #318 – What Is Somatic Yoga? #330 – Somatic Yoga vs. Traditional Yoga: Breaking Down How 5 Poses Differ in your Yoga Practice   © 2025 Uplifted Yoga | BrettLarkin.com

    22 min

  6. APR 9

    Bhagavad Gita Chapter 1: Dharma, Emotions & Intellect

    A lot of translators actually skip chapter one of the Bhagavad Gita, but I’ve found it to be one of my favorite chapters. This chapter sets the stage for the conflict and highlights the struggle between emotions and intellect. Something we all struggle with throughout our lives. Make sure to go back a couple of episodes and listen to my overview of the Bhagavad Gita, and get excited because chapter one is only the beginning of this amazing series! Let’s explore: 🔹Righteous duty and how it can often conflict with personal emotions. 🔹How the characters represent relatable human experiences. 🔹The subtle differences between multiple translations. Loved this episode and want to know more about yoga’s origins? Grab my History of Yoga course => https://www.brettlarkin.com/history-of-yoga-course/?utm_medium=social&utm_source=podcast&utm_campaign=hoy   Different translations mentioned: Barbara Stoler Miller: https://www.amazon.com/Bhagavad-Gita-Krishnas-Counsel-Bantam-Classics/dp/0553213652  Godsong by Amit Majmudar: https://www.amazon.com/Godsong-Verse-Translation-Bhagavad-Gita-Commentary/dp/1524733474  Eknath Easwaran: https://www.amazon.com/Bhagavad-Gita-2nd-Eknath-Easwaran/dp/1586380192  Bhagavad-Gita As It Is by Swami Prabhupada: https://www.amazon.com/Bhagavad-Gita-As-Bhaktivedanta-Swami-Prabhupada/dp/0892131233    FREE Practice: Gentle Yoga | Beginner Yoga for Stress Relief | Less than 10 Minutes Relevant Blog: 15 Life-Changing Yoga Books To Deepen Your Yoga Practice   Relevant to Today’s Episode: 🔮 History of Yoga ✅ 200-hour Online Yoga Teacher Training 🐍 Yoga for Self Mastery 💖 Uplifted Membership 🎧 Also Listen to: #358 – Intro to The Bhagavad Gita: How Do You Navigate Moral Dilemmas? #279 – Yoga Sutras of Patanjali Summary – BOOK ONE Explained #282 – Yoga Sutras of Patanjali Summary – BOOK TWO Explained © 2025 Uplifted Yoga | BrettLarkin.com

    34 min

  7. APR 2

    Insider YouTube Secrets for Yoga Teachers

    Does YouTube intimidate or confuse you? Yeah, it confuses most of us. Recently one of my 300-hour graduates emailed in asking about all things YouTube. Rather than just respond to her email and answer her questions, I thought everyone could benefit from this conversation. Let’s discuss the intricacies of building a successful YouTube channel and the importance of consistent content creation. Not only will I give you the inside scoop of how I use YouTube in my business, but I’ll analyze my students channel and how she can optimize as well. If you have a YouTube channel you are not going to want to miss this one! Pull back the curtain on YouTube and discover: 🔹Ad revenue on YouTube is minimal; focus on lead generation instead. 🔹Use tools like TubeBuddy for keyword research and optimization. 🔹Niching down your content is key to attract a specific audience. 📈 Don’t lose momentum on your business. Join my FREE Marketing Challenge => https://www.brettlarkin.com/marketing/?utm_medium=social&utm_source=podcast&utm_campaign=marketing    FREE Practice: Somatic Yoga Workout for Women with Music | Release Anger, Anxiety, Stress, Hip Tension & Trauma Relevant Blog: How To Use Social Media To Grow Your Yoga Business   Relevant to Today’s Episode: 📚 Uplifted Business Launchpad ✅ 200-hour Online Yoga Teacher Training 🔮 300-hour Online Yoga Teacher Training 🎧 Also Listen to: #313 – Social Media as a Vehicle for Your Awakening with Amanda Bucci #323 – Creating a Niche Brand as a Yoga Teacher with Yogi Bryan #354 – Redefining “Niche” with Carla Cline Thomas © 2025 Uplifted Yoga | BrettLarkin.com

    35 min

  8. MAR 26

    Understanding Human Design as a Yogi with Emma Dunwoody

    Today I have the pleasure of speaking with Human Design expert and Master Coach, Emma Dunwoody. Emma shares her transformative journey from struggling with mental health issues to discovering both Human Design and the Gene Keys. She explains the intricate connections between these systems and how they can be used for self-discovery and personal growth. Emma emphasizes the importance of experimenting with your design and offers practical tips for yogis looking to explore this fascinating field. Tune in as Emma: 🔹Breaks down the components of human design, including its scientific basis, the role of neutrinos, and the significance of different energy types. 🔹Discusses Gene Keys & how they complement human design by exploring deeper emotional layers 🔹Explains how human design synthesizes ancient wisdoms like astrology and the I Ching. 💗Get Brett’s Free Somatic Yoga Workshop =>  https://www.brettlarkin.com/embodiedyoga GUEST EXPERT: Emma Dunwoody | @the_human_design_coach Emma Dunwoody is a Human Design Expert, Master Coach, Author, Behavioral Specialist, Speaker and host of the leading global podcast, The Human Design Podcast. After facing a number of personal and professional challenges including depression, panic disorder and feeling lost, broken and unfulfilled for nearly 20 years, she is on a mission to take Human Design mainstream to help millions of other people transform their lives as she has done by making Human Design simple, applicable and powerfully transformative. Her unique method of Transformational Human Design, that includes Human Design, The Gene Keys and Transformational coaching methods, empowers people to become their most authentic self, align to the authority that lies within and embody their purpose. Emma’s website: https://www.emmadunwoody.com/ Listen to Emma’s Podcast: https://podcasts.apple.com/us/podcast/the-human-design-podcast/id1467241622 Emma’s Membership, The HDx Collective: https://www.emmadunwoody.com/membership FREE Practice: Yoga to Connect with Your Body | Soothing Movements & Music 🎶 | Yoga Connecting the Mind and Body Relevant Blog: What Is Human Design and How Can It Influence Your Life?   Relevant to Today’s Episode: 🐍 Kundalini Demystified ✅ 200-hour Online Yoga Teacher Training 🔮 300-hour Online Yoga Teacher Training 💖 Uplifted Membership 🎧 Also Listen to: #329 – Heal Your Subconscious with Allison Roman #331 – Overcoming Self-Sabotage and Limiting Beliefs with Monika Tschuggnall #342 – Find Your Purpose with Natalie Valle © 2025 Uplifted Yoga | BrettLarkin.com

    45 min
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4.8
out of 5
599 Ratings

About

Uplift your personal life and accelerate your yoga career leveraging yoga’s ancient wisdom. Explore yoga philosophy from the Yoga Sutras, the Vedas, psychology, kundalini and self-help. Brett Larkin helps you get closer to making consistent daily yoga a reality, while empowering you to acknowledge your role as a leader and healer of others. Whether you’re experiencing a kundalini awakening, resolving unprocessed trauma, suffering as a “hidden healer,” in a cycle of self-sabotage, feeling “imposter syndrome,” or stuck trying to grow your wellness business, the Uplifted Yoga podcast is where you come to slay your mindset blocks and indulge in yoga’s rich philosophy in a way that’s practical and fun. ✨Pre-Order Brett’s Book on Amazon ✨Make your yoga practice 2x more potent in 1/2 the time here ✨Download four free yoga business plan Become a member at brettlarkin.com/uplifted For daily inspiration, be sure to check out our blog: http://www.SivanaEast.com Shop our store at: http://www.SivanaSpirit.com

Information

  • Creator
    Brett Larkin | BrettLarkin.com
  • Years Active
    2016 - 2025
  • Episodes
    367
  • Rating
    Clean
  • Copyright
    © 2023 Uplifted Yoga
  • Show Website
    The Uplifted Yoga Podcast

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