315 episodes

Uplift your personal life and accelerate your yoga career leveraging yoga’s ancient wisdom. Explore yoga philosophy from the Yoga Sutras, the Vedas, psychology, kundalini and self-help. Brett Larkin helps you get closer to making consistent daily yoga a reality, while empowering you to acknowledge your role as a leader and healer of others. Whether you’re experiencing a kundalini awakening, resolving unprocessed trauma, suffering as a “hidden healer,” in a cycle of self-sabotage, feeling “imposter syndrome,” or stuck trying to grow your wellness business, the Uplifted Yoga podcast is where you come to slay your mindset blocks and indulge in yoga’s rich philosophy in a way that’s practical and fun.

✨Pre-Order Brett’s Book on Amazon
✨Make your yoga practice 2x more potent in 1/2 the time here
✨Download four free yoga business plan

Become a member at brettlarkin.com/uplifted


For daily inspiration, be sure to check out our blog: http://www.SivanaEast.com

Shop our store at:
http://www.SivanaSpirit.com

The Uplifted Yoga Podcast Brett Larkin | BrettLarkin.com

    • Religion & Spirituality
    • 4.8 • 567 Ratings

Uplift your personal life and accelerate your yoga career leveraging yoga’s ancient wisdom. Explore yoga philosophy from the Yoga Sutras, the Vedas, psychology, kundalini and self-help. Brett Larkin helps you get closer to making consistent daily yoga a reality, while empowering you to acknowledge your role as a leader and healer of others. Whether you’re experiencing a kundalini awakening, resolving unprocessed trauma, suffering as a “hidden healer,” in a cycle of self-sabotage, feeling “imposter syndrome,” or stuck trying to grow your wellness business, the Uplifted Yoga podcast is where you come to slay your mindset blocks and indulge in yoga’s rich philosophy in a way that’s practical and fun.

✨Pre-Order Brett’s Book on Amazon
✨Make your yoga practice 2x more potent in 1/2 the time here
✨Download four free yoga business plan

Become a member at brettlarkin.com/uplifted


For daily inspiration, be sure to check out our blog: http://www.SivanaEast.com

Shop our store at:
http://www.SivanaSpirit.com

    Stop Abandoning Yourself By Leveraging Yoga & Meditation

    Stop Abandoning Yourself By Leveraging Yoga & Meditation

    This is an episode I recorded for moms, but in reality it applies to anyone experiencing some form of burnout. We are all insanely busy, it’s just the nature of our modern world. That can make it feel impossible to do your yoga ritual or fit self care into your day. Today I want to show you exactly how you can sprinkle some yoga “glitter” on those everyday moments. Yes, even the moments when you want to scream and throw things at the wall! You’ll find out: 
    🔹 Why you need a pleasure practice
    🔹 How to fit in your yoga ritual even when in “mom mode”
    🔹 How to take yoga, meditation, & mindfulness on-the-go
    🔹 Sensory practices to help you regulate in challenging moments
    Get ready to start living your yoga!!
     
    💃 Join me for a FREE Kundalini Dance Party => https://www.brettlarkin.com/dance?utm_medium=social&utm_source=podcast&utm_campaign=dance 
     
    FREE Practice:  5 Min Kundalini Yoga | KUNDALINI YOGA FOR SELF CARE AND ENERGY
    Relevant Blog: 4 Modern Ways to Deepen Your Svadhyaya (Self Study) Practice
     
    Relevant to Today’s Episode:
    📖 Yoga Life Book 
    🐍 Yoga for Self Mastery
    💖 Uplifted Membership
     
    Instagram: @larkinyogatv 
     
    🎧 Also Listen to:
    #293 Model Yoga in Your Family with Sophie Jaffe
    #307 High School Teacher to Yoga Instructor & Life Coach with Ashlie Franey
     
    © 2024 Uplifted Yoga | BrettLarkin.com
     

    • 25 min
    Social Media as a Vehicle for Your Awakening with Amanda Bucci

    Social Media as a Vehicle for Your Awakening with Amanda Bucci

    You probably think of social media as “one more thing” that’s stealing your time. Or as “one more thing” you have to DO in your wellness business. But what if instead of another task, it was the ultimate mirror to fuel your personal development and evolution as a healer and leader? Today, I speak with my incredible friend and fellow entrepreneur Amanda Bucci about how to get over yourself, show up authentically on social media, and conquer imposter syndrome once and for all. Listen to learn:
    🔹Why defining your “North Star” and creating a boundary document with yourself and your audience is essential for your growth, success and sanity
    🔹How to “pre-process” your fear of posting and being seen on social through emotional regulation techniques 
    🔹 What to do about mean comments, haters, trolls, and how to use what triggers you to fuel your personal brand and evolution 
    GUEST EXPERT: Amanda Bucci | @amandabucci @followedbook
    Amanda is an author, entrepreneur, and Transformational Life Coach who helps people figure out what it means to be authentic. Since 2014, she’s created hundreds of hours of video content to educate and entertain, published hundreds of thousands of words across all the major social media channels, and worked with clients ranging from first-year business owners to some of the most popular podcasters in the world. Amanda specializes in helping people through the emotional work and practical steps to living authentically in their businesses, lives, and relationships.
     
    📘 Get your free yoga business plan and checklist https://www.brettlarkin.com/businessplan?utm_medium=social&utm_source=podcast&utm_campaign=businessplan 
     
    FREE Practice: 10 Min Kundalini Kriya For Awakening For Beginners | GUIDED KUNDALINI MEDITATION
    Relevant Blog: How To Use Social Media To Grow Your Yoga Business
     
    Relevant to Today’s Episode:
    ✨ 300-hour YTT
    🐍 Yoga for Self Mastery
     
    Instagram: @larkinyogatv 
     
    🎧 Also Listen to:
    #274 How to Earn $10k Month Teaching Yoga Online with Arielle Castillo
    #247 Speak Your Truth - Throat Chakra Exclusive with Kelly Smith
    #240 Who am I Really? with Lee McCormick
     
    © 2024 Uplifted Yoga | BrettLarkin.com
     

    • 48 min
    Is Your Masculine/Feminine Energy Balanced? Shiva, Shakti & Polarity Within You

    Is Your Masculine/Feminine Energy Balanced? Shiva, Shakti & Polarity Within You

    I recently had the pleasure of speaking with a group of men about the masculine and feminine energies that live within all of us (Shiva/Shakti energy). This episode is full of insightful excerpts from that conversation. You’ll learn:
    🔹The difference between masculine and feminine energy and in what situations they should be called upon
    🔹What it feels like when these energies are out of balance
    🔹How nurturing the divine energy in you can strengthen your relationship with your partner
    You’ll also find out how to work with these polarities from an ayurvedic lens too! This episode will definitely get your brain buzzing!!
     
    💗Get My Free Somatic Yoga Workshop  https://www.brettlarkin.com/embodiedyoga?utm_medium=social&utm_source=podcast&utm_campaign=embodiedyoga 
     
    ✨ ORDER MY BOOK: brettlarkin.com/yogalife ✨
     
    Relevant to Today’s Episode:
    ❤️ Uplifted Membership
    🐍 Yoga for Self Mastery
     
    FREE PRACTICE:  50 Min Yoga Flow With Core Strengthening Yoga | YIN YANG YOGA -OR-  Divine Feminine Yoga for Beginners | TANTRA AND SACRED SEXUALITY
    Relevant Blog: Masculine and Feminine Energy: Find Your Unique Balance
     
    🎧 Also Listen to:
    #126 Awaken Your Shakti & Step into Your Courage w/ Shiva Rea
    #118 Feminine And Masculine Energies: Bridging The Gap - Conversation with Wesley Parrish
    #305 Female Archetypes of Leadership with Anodea Judith Ph.D.
     
    © 2024 Uplifted Yoga | BrettLarkin.com
     

    • 26 min
    Embodiment, Expression & Femininity with Alexandra Roxo

    Embodiment, Expression & Femininity with Alexandra Roxo

    💗Get My Free Somatic Yoga Workshop  https://www.brettlarkin.com/embodiedyoga?utm_medium=social&utm_source=podcast&utm_campaign=embodiedyoga 
     
    Embodiment is the new buzzword and lucky me, I get to have a TRUE embodiment expert on the show today for an extremely juicy convo. My friend Alexandra Roxo and I discuss everything from the repression of emotions in society to nervous system capacity to reality TV. You don’t want to miss this! Listen and learn: 
    🔹 What to do as an empath when you feel overwhelmed by the horrors happening around our world
    🔹 How to cultivate your feminine energy and sensuality in relationship 
    🔹 Ways to feel your feelings and reveal the truth of your heart even when it’s uncomfortable to be that vulnerable 
     
    Don’t forget to also grab Alexandra's book, Dare to Feel, which is a combination of memoir, poetry, and ritual suggestions.
     
    GUEST EXPERT: Alexandra Roxo | https://www.alexandraroxo.com/ 
    Alexandra is a bestselling author, artist, spiritual seeker, and teacher and mentor in the space of feminine embodiment, sacred sexuality, and spiritual transformation. She has mentored thousands of women in embodying their full magnificent self and seeing it as...SACRED and NECESSARY medicine for the planet!
     
    Not on my email list? Join to know when new episodes drop and I’ll send you my    
    Yoga Transformational Portal (How to make your yoga practice 2x more potent in 1/2 the time) for free as a gift. 🎁
     
    Relevant to Today’s Episode:
    🔮 Uplifted Membership
    🐍 Yoga for Self Mastery
     
    Free Practice: Easy Kundalini Yoga for Women | Kriya to be DIVINE LOVE EMBODIED
     
    Blog: Understanding Divine Feminine Energy In Your Life
     
    © 2024 Uplifted Yoga | BrettLarkin.com

    • 51 min
    Is Hot Yoga Better? Pros & Cons Of A Heated Practice

    Is Hot Yoga Better? Pros & Cons Of A Heated Practice

    ✅ Master the Basics of yoga, PDF and Video Guide https://www.brettlarkin.com/masterthebasics?utm_medium=social&utm_source=podcast&utm_campaign=masterthebasics 
     
    It's all about the pros and cons of hot yoga. Is it really better for you? In this yoga podcast, I'll be answering a question from my Facebook group which is practicing yoga in a heated room versus practicing in an air conditioned room. Is practicing yoga in a sweaty room better for you? What are the pros and cons of heated yoga? In this episode you will learn:
    🔹The difference between “Bikram” yoga and heated vinyasa
    🔹The main reasons behind hot yoga’s popularity
    🔹Things I DON”T love about practicing hot yoga
     
    Connect with me: @larkinyogatv
     
    ✨ ORDER MY BOOK: brettlarkin.com/yogalife ✨
     
    Relevant to Today’s Episode:
    ✅ 200-hour Online Yoga Teacher Training
    🔮 300-hour Online Yoga Teacher Training
    🐍 Yoga for Self Mastery
     
    FREE PRACTICE: Gentle Morning Yoga For Beginners: A Full Body Stretch

     
    🎧 Also Listen to:
    #285 Is Yoga Enough…? With Dr. Jen Fabroni
    #241 Sweat Lodge Healing with Lee McCormick
     
    © 2024 Uplifted Yoga | BrettLarkin.com
     

    • 14 min
    Mingle with the Divine with Biet Simkin

    Mingle with the Divine with Biet Simkin

    Raised by a shaman and surrounded by death, Biet Simkin shares her personal journey of overcoming the death of both of her parents, her infant daughter and transforming her life through breathwork, yoga, and meditation. Biet teaches that everyone has the ability to live an expansive and fulfilling life, and she offers practical tools and practices to help individuals tap into their own power and connect with the divine. She also discusses the process of alchemy and the cyclical nature of enlightenment. Plus, we nerd out on our definitions of Kundalini Awakening at the end of the episode. Discover:
    🔹 The importance of embracing both the light and dark aspects of ourselves
    🔹 Why enlightenment is like a clock wheel (this is mind blowing)
    🔹 How she makes bad moods and her negative inner dialogue “her bitch” 

    GUEST EXPERT: Biet Simkin | https://www.bietsimkin.com/ 
    Biet is the world-renowned Spiritual Teacher and Best-Selling Author, dubbed the “David Bowie of Meditation.”  As a musician, Biet weaves the world of pop culture and spirituality, teaching practical applications of ancient spiritual wisdom. The teachings are featured in Biet’s best selling book, ‘Don’t Just Sit There!’ published by Simon & Schuster.
     
    Instagram: @guidedbybiet & @larkinyogatv 
    Watch Brett and Biet’s IG Live with Beit’s signature pranayama here
     
    Study with Brett
    Yoga for Self Mastery Course
    200-hour Yoga Teacher Training 
    300-hour Yoga Teacher Training 
     
    ✨ORDER BRETT’S BOOK: brettlarkin.com/yogalife ✨

    • 46 min

Customer Reviews

4.8 out of 5
567 Ratings

567 Ratings

BajaDevi ,

Wow!

Love the Uplifted Podcast! I’m starting from the beginning and learning soooo much! Brett has so much knowledge to share herself and I am loving all of the different guests she has on, I listen everyday and have not been disappointed!!

Evolving Jen ,

Brett Larkin’s podcasts inspire me to take action

Brett Larkin’s Uplifted Podcast inspires me to take more action and risks, to put a bad video or blogpost out there just to confront my own perfectionist tendencies. Brett’s guests and topics introduce me to new ways of seeing the world; The power of archetypes, the Psychic Teachers. I am always looking forward to the next episode. The podcast never disappoints and always inspires me.

Funktified yoga ,

How to apply yoga in every day life

I love this podcast, especially when Brett asks about what their daily morning routine looks like. It was on her podcast that I heard a guest say she meditated in her bed every morning first thing and that was a game changer for me and i haven’t missed a morning meditation since implementing that into my routine.

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