303 episodes

Uplift your personal life and accelerate your yoga career leveraging yoga’s ancient wisdom. Explore yoga philosophy from the Yoga Sutras, the Vedas, psychology, kundalini and self-help. Brett Larkin helps you get closer to making consistent daily yoga a reality, while empowering you to acknowledge your role as a leader and healer of others. Whether you’re experiencing a kundalini awakening, resolving unprocessed trauma, suffering as a “hidden healer,” in a cycle of self-sabotage, feeling “imposter syndrome,” or stuck trying to grow your wellness business, the Uplifted Yoga podcast is where you come to slay your mindset blocks and indulge in yoga’s rich philosophy in a way that’s practical and fun.

✨Pre-Order Brett’s Book on Amazon
✨Make your yoga practice 2x more potent in 1/2 the time here
✨Download four free yoga business plan

Become a member at brettlarkin.com/uplifted


For daily inspiration, be sure to check out our blog: http://www.SivanaEast.com

Shop our store at:
http://www.SivanaSpirit.com

The Uplifted Yoga Podcast Brett Larkin | BrettLarkin.com

    • Religion & Spirituality
    • 4.8 • 562 Ratings

Uplift your personal life and accelerate your yoga career leveraging yoga’s ancient wisdom. Explore yoga philosophy from the Yoga Sutras, the Vedas, psychology, kundalini and self-help. Brett Larkin helps you get closer to making consistent daily yoga a reality, while empowering you to acknowledge your role as a leader and healer of others. Whether you’re experiencing a kundalini awakening, resolving unprocessed trauma, suffering as a “hidden healer,” in a cycle of self-sabotage, feeling “imposter syndrome,” or stuck trying to grow your wellness business, the Uplifted Yoga podcast is where you come to slay your mindset blocks and indulge in yoga’s rich philosophy in a way that’s practical and fun.

✨Pre-Order Brett’s Book on Amazon
✨Make your yoga practice 2x more potent in 1/2 the time here
✨Download four free yoga business plan

Become a member at brettlarkin.com/uplifted


For daily inspiration, be sure to check out our blog: http://www.SivanaEast.com

Shop our store at:
http://www.SivanaSpirit.com

    Toxic Words - The 3 Phrases I Stopped Saying for More Confidence

    Toxic Words - The 3 Phrases I Stopped Saying for More Confidence

    Language is a powerful thing. The way you talk to yourself or about yourself shapes your reality, even if what you are saying isn’t true!! Learn what language shifts I have found to be helpful and empowering for transformation and success.
    In this episode you’ll find:
    🔹3 phrases I am no longer saying(they may surprise you)
    🔹My biggest reframes and what I’m saying instead
    🔹Why these words may not seem toxic but actually are
    📱Book a Free Yoga Teacher Training Clarity Call here! 
    ✨ORDER MY BOOK: brettlarkin.com/yogalife ✨
    Not on my email list? Join to know when new episodes drop and I’ll send you my    
    Yoga Transformational Portal (How to make your yoga practice 2x more potent in 1/2 the time) for free as a gift. 🎁
    Relevant to Today’s Episode:
    ✅ 200-hour Online Yoga Teacher Training
    🔮 300-hour Online Yoga Teacher Training
    🐍 Yoga for Self Mastery
    🔹 Uplifted Membership

    FREE PRACTICE: Kundalini Meditation for Confidence & Self-Love (25-min)

    • 23 min
    Yoga for Better Sex with Dr. Fanny Leboulanger

    Yoga for Better Sex with Dr. Fanny Leboulanger

    🎁 Free Gift: Embody Abundance Somatic Event
    I love it when my successful 200 and 300-Hour Yoga Teacher Training graduates come onto the show to talk about the incredible work they’re doing. And today’s show does not disappoint since we have a steamy topic - SEX! Today, I interview French physician Fanny Leboulanger about pleasure, sensuality, jade eggs and how we can leverage our time on the yoga mat to become more orgasmic. I also reveal all the yogic pleasure practices I’ve been engaging in recently (coming soon to the Uplifted membership). We also talk about pelvic floor health, sexual trauma and practical techniques to de-armor your pelvic floor. Discover:
    🔹 How to turn your yoga practice into a pleasure practice
    🔹 Why “self-consent” is the basis of thriving sex 
    🔹 The science of orgasm in solo play and with a partner


    GUEST EXPERT: Fanny Leboulanger | www.fannyleboulanger.com | Your Sexyfied Life Podcast
    After years of working as a doctor helping women, Fanny chose to dedicate her life to Feminine Empowerment through self-love and soul-full pleasure. Using a combination of ancient wisdom, modern science, a talent to teach and a French sense of humor (without French accent don't worry), her mission is to help you reclaim the Thriving Sex and Fulfilling Life YOU deserve, so that you can finally become whole.


    Instagram: @larkinyogatv & @withdoctorfanny


    Study with Me
    💖 Yoga for Self Mastery Course
    🔮  *NEW* Embodied Yoga Life Coaching
    ✅ 200-hour Yoga Teacher Training (program Dr. Fanny took)
    ⭐ 300-hour Yoga Teacher Training (program Dr. Fanny took)
     
    Free Yoga Practice: 
    Prenatal Yoga: Easy Pelvic Floor Strengthening Exercise (25-min)
    Yoga for Women for MORE ENERGY | Release Emotions
     
    Relevant Blog Post: 10 Yoga Poses That Will Strengthen The Pelvic Floor
     
    📘 Claim your YOGA LIFE Companion Workbook 📘
    Step 1: Leave a review wherever you purchased the book (for example, Amazon, Barnes & Noble)
    Step 2: Take a screenshot of your review
    Step 3: Email your screenshot to info@upliftedyoga.com with subject: Yoga Life Review (if you somehow already have this workbook, note this in your email so we can send you something else)

    © 2024 Uplifted Yoga | BrettLarkin.com

    • 53 min
    Unraveling the Mystery of Chronic Pain for Yoga Teachers & Practitioners with Kim Patel

    Unraveling the Mystery of Chronic Pain for Yoga Teachers & Practitioners with Kim Patel

    Living with chronic pain can be a nightmare. Teaching a yoga student with chronic pain can feel intimidating. Today, I’m joined by Uplifted 200-Hour and 300-Hour graduate, Kim Patel, to unpack how chronic pain is different from acute pain, and how to work with chronic pain in a yoga context. This fascinating conversation leads us into an in-depth conversation about the brain, the nervous system, phantom limb syndrome, as well as stories from my own life as the daughter of a war veteran with chronic pain. 
    Kim was working as a nurse when she developed a long-term pain condition related to her pregnancy which first sparked her interest in pain management. Kim offers one-to-one bespoke pain management blending her nursing knowledge and pain management qualifications with counseling, mindfulness, meditation and movement including yoga. She’s now in the final stages of her doctorate looking at chronic pain and self-concept related to acceptance.
    This is a must-listen for any yoga teacher looking to support students with injury, illness or pain. 

    GUEST EXPERT: Kim Patel | www.counsellinginwrexham.co.uk


    Relevant to Today’s Episode:
    How to Get Private Yoga Clients 
    How to Resolve a Traumatic Kundalini Awakening
    Free Yoga Business Plan
    300-hour YTT
     
    Blog: Coping with A Chronic Condition: 8 Ways YTT Can Help

    © 2024 Uplifted Yoga | BrettLarkin.com

    • 47 min
    Strategies to Slay Imposter Syndrome and Share Your Gifts

    Strategies to Slay Imposter Syndrome and Share Your Gifts

    🎁Download my Free Yoga Business Plan


    Feel like you don’t know enough? That no one would ever want to hear what you have to say? Scared to put yourself out there and share your gifts? So many yoga teachers struggle with imposter syndrome. And (bad news) it never goes away. But we can cope and overcome this self-limiting thought pattern. In this episode, I unpack all my practical strategies to slay imposter and share your gifts. Learn:
    🔹Why it’s actually *better* to just be a little bit ahead of who you’re helping
    🔹How to overcome your fear or hurting someone else
    🔹Allow your teachings to channel through you so you can shift into a place of service
    🔹Why it’s ok not be first to market, and okay to launch your idea (even if someone is 🔹already doing something similar!
    🔹How to recognizing self sabotaging thought loops, get over yourself, and your gifts 


    STUDY WITH ME:
    300-hour YTT
    Uplifted Business Launchpad
    *NEW* Embodied Yoga Life Coaching - Mentioned in Episode
     
    Blog: How Long Should You Do Yoga Before Teacher Training?
     
    🎧 Also Listen to:
    #253 My Failures & Learnings Detailed with Brett Larkin
    #252 The Failure Episode with Dave Ursillo 

    © 2024 Uplifted Yoga | BrettLarkin.com

    • 31 min
    Biohack Your Body & Diet with Aggie Lal

    Biohack Your Body & Diet with Aggie Lal

    Did you know even though you and I are both human, only 10% of our gut is the same?! And that the average woman is exposed to 165 chemicals a day?! These are just some of the fascinating factoids I learned in today’s interview with Aggie Lal. Aggie is a best-selling author with over 1 million followers on Instagram. She’s passionate about making biohacking accessible, affordable and available to women. Today, takes us on a behind-the-scenes tour of her upcoming book. Discover:
    🔹 The right order in which to eat foods (this blew my mind and lines up with ayurveda!)
    🔹 Why “diets” don’t make sense and what to do instead
    🔹 Aggie thoughts on vegetarianism and veganism
    🔹 The hack of thinking about “preferences” over “rules” when it comes to our diet
    GUEST EXPERT: Aggie Lal | https://higherselfacademy.co/ https://biohackingbestie.com/ Get her new book: Biohack Like a Woman
    Aggie Lal is a renowned public figure, best-selling author, registered nutritionist, health coach, podcast host, and TEDx speaker. With a strong social media presence and a vast audience across multiple channels, Aggie has become highly influential in the areas of Health, Biohacking, Personal Development, Travel & Lifestyle, and Entrepreneurship.


    Instagram: @aggie & @larkinyogatv 
    Study with Brett
    Yoga for Self Mastery Course
    200-hour Yoga Teacher Training 
    300-hour Yoga Teacher Training 
     
    ✨ORDER BRETT’S BOOK: brettlarkin.com/yogalife ✨
     
    📘 Claim your YOGA LIFE Companion Workbook 📘
    Step 1: Leave a review wherever you purchased the book (for example, Amazon, Barnes & Noble)
    Step 2: Take a screenshot of your review
    Step 3: Email your screenshot to info@upliftedyoga.com with subject: Yoga Life Review (if you somehow already have this workbook, note this in your email so we can send you something else)

    © 2024 Uplifted Yoga | BrettLarkin.com

    • 43 min
    What is Samkhya Philosophy and How is it Different from Yoga?

    What is Samkhya Philosophy and How is it Different from Yoga?

    What is Samkhya philosophy and how is it different from Yoga philosophy? Receive a total breakdown on Samkhya (one of the six schools on Indian philosophy) from Brett in today's value-packed episode. Walk about with an understanding of:

    🔹 Purusha/Prakriti and how the world came into being according to Samkhya
    🔹 The different parts of our brain according to Indian philosophy (the manas, citta, buddhi and ahamkara)
    🔹 The 25 tattvas that make up our word
    🔹 What are the gunas and why you should care
    This information is foundational for understanding both yogic practices and the Yoga Sutras! Enjoy!
    📘 Claim your YOGA LIFE Companion Workbook 📘
    Step 1: Leave a review wherever you purchased the book (for example, Amazon, Barnes & Noble)
    Step 2: Take a screenshot of your review
    Step 3: Email your screenshot to info@upliftedyoga.com with subject: Yoga Life Review (if you somehow already have this workbook, note this in your email so we can send you something else)
     
    Relevant to Today’s Episode:
    ✨ 300-hour YTT
    ✨ Yoga for Self Mastery
    ✨ History of Yoga 
     
    🎧 Also Listen to:
    #279 The Yoga Sutras of Patanjali Summary - BOOK ONE Explained
    #282 The Yoga Sutras of Patanjali Summary - BOOK TWO Explained
    #271 What is Kriya Yoga? How Does it Work?


    © 2024 Uplifted Yoga | BrettLarkin.com

    • 31 min

Customer Reviews

4.8 out of 5
562 Ratings

562 Ratings

shygirlndallas ,

So Uplifting!

Brett is an amazing educator. After listening to her podcast, I’m always amazed by how much more I want to learn about all things Yoga! She is truly a gift. Thank you Brett for all that you do for the world ♥️

Brittnees ,

So much knowledge!

Great podcast for diving deep into yogic practices and how yoga can connect to every aspect of life.

BajaDevi ,

Wow!

Love the Uplifted Podcast! I’m starting from the beginning and learning soooo much!

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