If you’re vegan or vegan-curious, this show is all about helping you leap into your power and build a plant-strong body and mind for life, so get ready to have your world rocked! We cover a range of topics that will empower you to write a new story for yourself, your health, and your life. Want to make a positive impact on the world (as most vegans do)? Healing the world starts with healing yourself! We coach you to coach yourself, to reprogram your mind, and to create the Sexy Fit Vegan life that will set you free! Look out for a new episode every week.
EP 28: The Search for Happiness
All to often we think, "I'll be happy when..."There is a misconception that we can find happiness outside of ourselves... That happiness is waiting for us in the future when we have accomplished certain things, or have met certain goals.The truth of the...
EP 27: Overcoming Overwhelm
When we get to a state of overwhelm, it goes beyond being busy. It’s when you get to the point where you are being controlled by your thoughts and it feels like life is happening TO you. It can be debilitating!In this episode we look at some powerful,...
Ep 26 Veggie Chick Christin McKamey
Christin McKamey is the owner of VeggieChick.com, a site dedicated to whole food, plant-based recipes with a strong focus on the world of produce! She creates delicious veggie-focused plant-based recipes (with many oil-free and gluten-free options), as...
EP: 25 10 Tips for Transitioning That Will Save Your Relationships
Going vegan and obtaining the support of friends and family is a common struggle for many who make the choice to live a vegan lifestyle. On last week’s episode Stephanie shared her story of going vegan and broke down the 5 stages that family and friends...
EP 24: Going Vegan When Family & Friends Are Not on Board
Based on a recent survey we did with our listeners, going vegan without the support of your family or friends is a struggle that a lot of people share.My story is exceptional in that I knew when I was just 7 years old that eating animals was a hard...
EP 23: Scale Obsession - How to Let Go Without Letting Yourself Go
According to Harvard Health, for most dieters, preventing the pounds from coming back, after working so hard to lose them, is the biggest challenge. On average, people regain two-thirds of the weight that they've lost within two years. One way people...
Customer ReviewsSee All
It’s about time Ella started her podcast! So much energy from Ella and Stephanie ❤️ so many laughs 😄
Hogs and kisses!
I loved hearing about Hogs and Kisses and the micro-sanctuary movement. I cannot wait to go stay there!
So glad to hear about Hoggs & Kisses; love this idea! I can’t wait to see this come to life.