The VinnyRoc Podcast

Vincent Rocco Vargas
  • 4.9 (440)
  • MENTAL HEALTH
  • UPDATED WEEKLY
The VinnyRoc Podcast

VinnyRoc Podcast Introduction: "Hey everyone, welcome to the VinnyRoc Podcast! This isn't just any ordinary podcast; it's a journey into the minds and souls of some of the most captivating people I've met throughout my life. Every episode, we'll delve deep, uncovering the passions, drives, and unique perspectives propelling my guests toward their successes. We've got you covered whether you're here for inspiration, motivation, or good old-fashioned entertainment. Your voice matters, too! We're all about creating a community where everyone feels heard. So, don't hesitate to contact us on social media and share your thoughts, stories, and suggestions. Together, we'll laugh, learn, and perhaps even change our little corner of the world. Let's get started, shall we?"

  1. MAR 21

    Living in a group home at the age of 5, MY story | w/ Jeremy Bracamontes

    In this powerful episode of The Vinny Roc Podcast, host Vincent Vargas sits down with Jeremy Bracamontes, a leader in business and personal development, to discuss the mindset, discipline, and perseverance required to achieve success. Jeremy shares his journey, from overcoming adversity to building a thriving career, offering valuable lessons for anyone looking to elevate their life—whether in business, leadership, or personal growth. Throughout the episode, Vincent and Jeremy dive into what it takes to develop a winning mindset, push through challenges, and find purpose in both work and personal life. Jeremy’s experience highlights the importance of resilience, self-discipline, and community when striving for success. This conversation is packed with real-world insights, practical advice, and motivational stories that will leave you inspired to take action toward your own goals. If you are an entrepreneur, veteran, or someone striving to improve your mindset and leadership skills, this episode is a must-watch. Topics Covered in This Episode: Jeremy Bracamontes' personal and professional journey The power of discipline and consistency in success How to push through obstacles and setbacks The importance of leadership and mentorship Building a strong network and surrounding yourself with the right people The role of mindset in achieving long-term goals Lessons from real-world business and personal challenges Connect with Jeremy Bracamontes: Instagram: https://www.instagram.com/bracamontesphotos/ Website: https://www.jbracamontes.com/shop-art Follow Vincent Vargas: Instagram: https://www.instagram.com/vinnyroc/ Timestamps: 0:00 - Introduction 5:10 - Jeremy’s background and early experiences 12:30 - Key lessons in leadership and discipline 20:45 - Developing a strong mindset for success 35:20 - Overcoming obstacles in business and life 50:15 - The importance of community and networking 1:05:00 - Final thoughts and advice Want More Inspiring Conversations? Subscribe to The Vinny Roc Podcast for weekly episodes featuring industry leaders, veterans, entrepreneurs, and game-changers who share their experiences and strategies for success. Like, Comment & Subscribe! If you enjoyed this episode, hit the like button and share your thoughts in the comments! Who should we have on next?

    47 min

  2. FEB 28

    The Truth About Addiction and Trauma with Therapist Kathy Kinghorn

    Welcome to the Vinny Roc Podcast, hosted by Vincent “Rocco” Vargas. In this episode, we dive into the world of mental health, addiction, trauma, and relationships with Kathy Kinghorn, a licensed therapist and founder of Therapy Utah. With nearly 20 years of experience, Kathy specializes in helping individuals navigate behavioral addiction, substance abuse, and trauma. In this powerful discussion, we explore: How to recognize addiction vs. obsession The role of childhood trauma in shaping addictive behaviors Why veterans and first responders often turn to alcohol as a coping mechanism How to build a healthy relationship with pain and emotional healing The impact of father figures and how past experiences shape our present If you are struggling with addiction, mental health challenges, or just want to improve your personal growth, this episode is for you. Connect with Kathy Kinghorn and Therapy Utah Website: www.therapyutah.org Instagram: @kathykinghorn Facebook: Kathy Kinghorn

    52 min

  3. FEB 21

    Breaking the Cycle: Overcoming Abandonment and Embracing Fatherhood w/ Denny Giamazzo

    Welcome to another episode of the VinnyRoc Podcast. In this episode, I sit down with Denny Giamazzo, host of the Be The Standard Podcast, leadership coach, speaker, and former National Guard Infantryman. Denny’s story is one of resilience, growth, and overcoming adversity.   Growing up in foster care after losing his mother to AIDS at the age of 10 and never knowing his father, Denny faced a tough road early in life. Despite his challenges, he served in the military, deployed to Afghanistan, and later built a successful career in the tech industry. Now, he is on a mission to inspire others through his podcast, speaking engagements, and leadership coaching.   We dive into: - Denny’s upbringing and the challenges he faced growing up without parents - His military journey and deployment to Afghanistan - Transitioning out of the military and finding success in the corporate world - The creation of Be The Standard and what it means to live with purpose - Overcoming self-doubt and taking action in life - How men can step up, set goals, and hold themselves accountable   Denny’s insights on leadership, personal growth, and resilience are truly inspiring. If you’re looking for motivation to push through challenges, redefine your purpose, or just hear a powerful story, this episode is for you.   Follow Denny Giamazzo: Website: www.bethestandardpodcast.com Instagram: @dennydamazo | @bethestandardpodcast

    48 min

  4. FEB 14

    From Operation Iraqi Freedom to Ultra Marathons: The Incredible Journey of Jason Wood

    Welcome to the VinnyRoc Podcast. In this powerful episode, host Vincent sits down with Jason Wood—a former U.S. Army officer, combat veteran, and endurance athlete—to share his extraordinary journey of transformation and healing. Jason served seven years on active duty, completing three combat tours in support of Operation Iraqi Freedom. After transitioning to civilian life in 2011, he faced personal struggles with PTSD, depression, and alcoholism before discovering the life-changing benefits of endurance sports. Drawing on his experiences, Jason explains how he turned to extreme physical challenges—running 100 miles in under 24 hours on multiple occasions, completing a 101-mile run with a 20-pound weighted vest, enduring a 150-mile treadmill run in 48 consecutive hours, and even climbing Mount Kilimanjaro—as a path to recovery. His athletic feats not only helped him rebuild his physical and mental health but also serve as a way to raise awareness and funds for veteran-focused charities such as Team RWB, K9s for Warriors, and Climb4. In our conversation, we cover topics including: • The realities of military service and the challenges faced during combat tours • The difficult transition from military to civilian life and the impact of PTSD • How endurance sports became a tool for healing and self-discovery • Training strategies for building an aerobic base and mental resilience • Jason’s upcoming challenge: running across the country to support Team RWB and honor the resilience of the veteran community Jason’s story is one of perseverance, redemption, and the power of pushing personal limits. Whether you are a veteran, an endurance athlete, or someone looking for inspiration to overcome adversity, this episode offers insights into finding strength through movement, community, and purpose. If you find this conversation valuable, please like, comment, and subscribe for more real stories on veteran experiences, mental health, and personal transformation. Where to find Jason Wood: Instagram: https://www.instagram.com/jfloydwood/ Website: https://linktr.ee/jfloydwood?fbclid=PAZXh0bgNhZW0CMTEAAabWvY41k-btpfflKuT6ttbJgmDVu4CcHz3vWC_CL8kBCnEBsUvi2ptIG8o_aem_PEpiNZqqf7hJBvjDXi6VAg

    53 min

  5. JAN 31

    Mental Health in Law Enforcement: Overcoming Stress & Burnout W/ Eric Tung

    Welcome back to the Vinny Roc Podcast! In this episode, I sit down with Eric Tung, a veteran law enforcement officer and wellness advocate, to dive deep into mental health, resilience, and the challenges faced by first responders and veterans. Eric has 18 years of experience in law enforcement, currently serving as a commander overseeing patrol operations and wellness programs. He’s also the creator of Blue Grit Wellness and the host of Blue Grit Radio, where he shares insights on leadership, health, and personal development for law enforcement officers and first responders.   We cover a raw and honest discussion about mental health, the struggles of balancing career and personal well-being, and the importance of finding purpose beyond the uniform. Eric shares his journey, the lessons he’s learned, and practical strategies for staying mentally and physically strong in high-stress professions. If you’re a veteran, first responder, or someone looking to improve your mental health and resilience, this episode is for you! Topics Covered: The mental health struggles of law enforcement and veterans How fitness and wellness play a role in mental resilience Coping with stress, trauma, and burnout The challenges of transitioning out of service Finding balance and purpose beyond the badge 🔔 Subscribe for More Real Conversations If you enjoy this podcast, make sure to like, comment, and subscribe for more unfiltered discussions on veteran experiences, mental health, and personal growth. 🎙️ Follow Eric Tung: 🌐 Website: https://www.bluegritwellness.com/ 📸 Instagram: https://www.instagram.com/bluegritwellness/?hl=en

    52 min

  6. JAN 17

    Overcoming Childhood Trauma: A Combat Veteran’s Inspiring Story w/ Seth Gehle | Vinny Roc Podcast

    Welcome to the Vinny Roc Podcast! In this powerful and deeply impactful episode, Vinny sits down with Seth, a combat veteran, public speaker, author, and advocate for mental health and resilience. Seth shares his journey through unimaginable adversity, including childhood trauma, abuse, and overcoming the odds to transform his pain into a purpose-driven life. From his challenging upbringing with a single mother to enduring years of abuse, Seth’s story is one of resilience and hope. He opens up about how these experiences shaped his mission to help others break free from the shadows of their past. Seth discusses his recently published memoir, Streaked Beyond the Shadows, and how writing his story became part of his healing journey. In this episode, Seth and Vinny explore topics like: - The psychological impact of trauma and finding the strength to report abuse. - Turning adversity into advocacy by helping others share their stories. - Coping mechanisms like ultra-marathons and jiu-jitsu to reclaim control and channel personal struggles into growth. - The societal stigmas surrounding men and mental health, and the importance of creating spaces for vulnerability and healing. This conversation is unfiltered, raw, and emotional. It sheds light on the importance of speaking out and supporting those on their path to healing. Whether you're a survivor, a supporter, or simply looking for inspiration, this episode will leave you moved and motivated. Be sure to check out Seth’s book Streaked Beyond the Shadows on Amazon to dive deeper into his journey of resilience and redemption. 🔗 Links and Resources: - Seth’s memoir: "Strength Beyond the Shadows" - Learn more about Core Medical Group’s Veteran Programs: Core Medical Group - Explore remote learning at Modern Gun School - Find unique blades at Grim Blades - Seth Gehle on Instagram

    56 min

  7. 12/20/2024

    After the Battle: How to Heal and Find Hope Beyond Service w/ Medevac

    Welcome to the VinnyRoc Podcast, where conversations are raw, real, and deeply personal. In this episode, Vinny sits down with David Reid and Christian Meyers from the Medevac Podcast to dive into stories of service, resilience, and continued impact. From growing up in California to becoming an Army Ranger and Air Force Combat Search and Rescue Specialist, David and Christian share their unique journeys. Together, they explore the military's transformative power, the challenges of reintegration, and their mission to bridge the gap between rescuers and those rescued. Discover how the Medevac Podcast connects veterans, first responders, and their inspiring stories, providing a platform for healing, advocacy, and ongoing service. Whether you're a veteran, first responder, or someone looking for insight into life-changing experiences, this conversation offers valuable perspectives on resilience, mental health, and community. Topics Covered: - Military careers and transitioning to civilian life - Creating the Medevac Podcast and its mission - The importance of storytelling in veteran advocacy - Overcoming adversity and fostering resilience Medevac Website: https://www.medevacpodcast.com/ Instagram: https://www.instagram.com/medevacpodcast Subscribe to the VinnyRoc Podcast for inspiring stories and valuable insights. Don’t forget to like, comment, and share to spread the word!

    1h 3m

  8. 12/06/2024

    Embracing Vulnerability As a Man: A Powerful Conversation on Manhood w/ Joseph Luplow

    Welcome to the VinnyRoc Podcast! In this episode, I’m joined by Joseph Luplow, a longtime friend, former Army Ranger, and fitness enthusiast who has carved an impressive path in powerlifting and bodybuilding after his military career. Joseph and I reminisce about our shared experiences in the military, including the bonds we forged during Ranger School, deployments, and intense training sessions. We explore Joseph’s lifelong commitment to fitness, starting with his teenage years when he balanced football practices with relentless weightlifting sessions. He shares how this discipline stayed with him through the military and into his civilian life, where he continues to make time for fitness, even while working demanding schedules in industries like refinery work. Joseph also talks about the genetic factors that played a role in his physique and how he maximized those gifts through hard work and dedication. If you’ve ever wondered what it takes to maintain peak physical condition while balancing work, life, and personal goals, this episode is packed with valuable insights and inspiration. We also give a shoutout to our incredible sponsors: - Core Medical Group: Specialists in male hormone replacement therapy, serving veterans, first responders, and more. If you’re looking to optimize your health and energy, contact them for discounted bloodwork—just mention the VinnyRoc Podcast. - Modern Gun School: A flexible, affordable online armorer school that allows veterans to use their GI Bill benefits. Study from home with high-quality materials and experienced instructors. - Grimblades: Makers of premium American-made straight razors and grooming tools. Check them out at Grimblades.com or follow @StraightRazors on Instagram. Whether you're interested in military stories, fitness advice, or just looking for inspiration, this episode delivers on all fronts. Don’t forget to like, comment, and subscribe for more incredible conversations with inspiring guests.

    1h 7m
See All (190)

    4.9
    out of 5
    440 Ratings

    About

    VinnyRoc Podcast Introduction: "Hey everyone, welcome to the VinnyRoc Podcast! This isn't just any ordinary podcast; it's a journey into the minds and souls of some of the most captivating people I've met throughout my life. Every episode, we'll delve deep, uncovering the passions, drives, and unique perspectives propelling my guests toward their successes. We've got you covered whether you're here for inspiration, motivation, or good old-fashioned entertainment. Your voice matters, too! We're all about creating a community where everyone feels heard. So, don't hesitate to contact us on social media and share your thoughts, stories, and suggestions. Together, we'll laugh, learn, and perhaps even change our little corner of the world. Let's get started, shall we?"

    Information

    • Creator
      Vincent Rocco Vargas
    • Years Active
      2017 - 2025
    • Episodes
      190
    • Rating
      Explicit
    • Show Website
      The VinnyRoc Podcast

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