The Waistline Podcast is a place for people on or considering a weight loss and health journey. We will be following the host, Lee Syatt's personal weight loss journey. Lee will talk with experts, people who have lost weight, and people still on their journey. We will be taking listener calls and much more. Welcome to The Waistline Podcast.
#033 - Dr. Lisa Oldson makes losing weight easier
This week on The Waistline Podcast I am thrilled to have Dr. Lisa Oldson as my guest. Dr. Oldson has a board certification in Obesity Medicine and has focused her practice on helping people lose weight.
#032 - David used the Pandemic to change his life
David used the Covid-19 pandemic to lose weight, get off of drugs and cut back on his drinking. He is a completely different man and is even going into business for himself. Amazing what little changes can do for a person.
#031 - Hypnotherapy for Weight Loss
I have tried to lose weight almost every possible way. One thing I have never tried is hypnotherapy. This week‘s guest, Rose Stein has a Master‘s degree in Health Education specializing in Nutrition. She is also a clinical certified hypnotherapist and focuses her coaching on helping people lose weight. I am happy to welcome Ms. Stein and am excited to hear her point of view.
#030 - Caleb lost 120 pounds and runs ultra marathons
I am so excited to introduce you to Caleb. He lost 120 pounds and has kept it off for the last three years. While getting healthier Caleb found his love for running and now runs ultra marathons.
#029 - Staying on track with your diet when life happens
Sorry for the delayed episode, I was sick through yesterday and am catching up. I just wanted to let you guys know I didn't forget about you and briefly talk about staying on track when life gets in the way. It would have been very easy for me to eat junk food and justify it saying I was sick. Instead, I was conscious about my choice and managed to lose weight while being stuck in bed not able to work out.
See you next week!
This podcast is brought to you by:
Sheath Underwear - Go to www.sheathunderwear.com and use code SYATT for 20% off of your first order!
#028 - How to start/keep losing weight when you have no motivation
This week on The Waistline podcast I talk about the word motivation. I hear people all the time ask how to get motivated to lose weight. I really think thats the wrong way to look at things. In my opinion it has to come from within. There‘s no magical switch to flip. In addition, how do you stay motivated after being healthy for a long time? I discuss all of this and more.
Fun discussions brotha
You’re awesome Lee!!
You are a decent dude... hope the best for you broski. Stay decent!
Like discovering podcasts all over again. You are shining here.