The Waistline Podcast is a place for people on or considering a weight loss and health journey. We will be following the host, Lee Syatt's personal weight loss journey. Lee will talk with experts, people who have lost weight, and people still on their journey. We will be taking listener calls and much more. Welcome to The Waistline Podcast.
#028 - How to start/keep losing weight when you have no motivation
This week on The Waistline podcast I talk about the word motivation. I hear people all the time ask how to get motivated to lose weight. I really think thats the wrong way to look at things. In my opinion it has to come from within. There‘s no magical switch to flip. In addition, how do you stay motivated after being healthy for a long time? I discuss all of this and more.
#027 - Sally got healthy and has dedicated her life to helping others do the same.
Sally Sukkar grew up as a heavy child. She got her bachelors degree in exercise science and now trains people in person and online all over the world. Sally and I talking about growing up big, her career path, and how she went from being annoyed by her heavy clients to loving and understanding them.
#026 - Dr. Tyler Manley explains what happened to my body after losing 100+ pounds
Dr. Tyler Manley is a doctor from Wisconsin. I previously had him on my What Was I Thinking podcast (link below) to answer all of the questions I was always too afraid to ask doctors. In this new episode Dr. Manley and I talk about the changes my body went through losing 100+ pounds and what to expect in the future.
#025 - Nick lost 60 pounds in 8th grade with the help of his family
Nick lost 60 pounds in 8th grade. He did this by doing research and working with his family to make better choices. We talk about how he has kept the weight off for 6 years and how a family tragedy played an impact in his health.
This podcast is brought to you by:
Sheath Underwear - Go to www.sheathunderwear.com and use code SYATT for 20% off of your first order!
#024 - Olivier lost 77 pounds by following a plant based diet
Olivier Mankondo began following a plant based diet 5 years ago. He was able to lose 77 pounds and keep it off. Today, Olivier eats mostly raw foods only and is helping others follow a plant based lifestyle. We talk about his journey to the plant based lifestyle, how he eats now, and the benefits he has seen in his own life.
#023 - Elmer is losing weight on his own terms
Elmer Torres has been big his whole life and is working to change that. He has a physically demanding job loading planes at the airport and is eating better. He isn't following a specific plan but is already seeing results.
Fun discussions brotha
You’re awesome Lee!!
You are a decent dude... hope the best for you broski. Stay decent!
Like discovering podcasts all over again. You are shining here.