The Wanderer's Guide is the adventurous way to explore wellness, spirituality and purpose all infused with a dash of fun, humor and lightness of being. A fierce advocate for de-stigmatizing mental health, DW has pledged to break down barriers to negative beliefs surrounding mental health with everyone he meets. He is a tell-it-like-it-is psychotherapist, life and executive coach in private practice. In this podcast we explore how to overcome barriers to thriving, set the pace for gaining forward momentum and place strategies for building a life where we live the fullest expression of ourselves. An introvert with a clumsy streak having face planted more times than he can count on life's journey, DW brings this unique expertise to exploring and discussing wisdom and its application from the greatest minds both current and from the past. With a laugh at himself and all of humanity's capacity for struggle, DW takes a lighter look at the pitfalls of enlightenment, the slippery slope of personal mastery and the luminous side of self-study. Come and enjoy the wander!
Interview with Mike Iamele - Mapping Our Sensitivities
In this episode of The Wanderer's Guide to Cosmic Fabulosity, we have a fun filled and engaging interview with Mike Iamele. Mike has developed an extraordinary modality for mapping sensitivities that can help us align with our purpose in the most creative and organic way we at The Wanderers Guide have ever had the privilege to encounter.
If you are looking for a way to align with your best self in a new and novel way, this episode is a must listen! Mike's high energy delivery is sure to keep you engaged and he even does a sample, in a nutshell version of his beautiful and enlightening work with DW.
Come along for the wander, learn something about yourself and as always, let's take a lighter look at a complex subject.
For more information about Mike, find him on his website: mikeiamele.com
To start mapping your own sensitivities, look here: mikeiamele.com/map/
Thank you to Mike for an amazing interview!
For more about DW, check out his website: www.mcscoach.com
Loving Kindness Meditation
This is a stand-alone loving kindness meditation brought to you by the Wanderers Guide to Cosmic Fabulosity. Although there are many formats for a loving kindness meditation, this short, abbreviated version can be done daily to lay the foundation for this type of meditation practice and can be built upon as your practice grows..
It is important to engage this practice with a gentle heart as sometimes it is difficult to send loving energy toward ourselves as well as send loving energy directed outward to others. Be sure to do this meditation in a comfortable setting and when you can be undisturbed.
For more information about DW Long check out his website: www.mcscoach.com
Also on Instagram: @dwlong_official
And on TikTok: @gabberflasted
Patreon Link: https://www.patreon.com/thewanderersguide
Interview with Barrett Self
On this episode of The Wanderer's Guide to Cosmic Fabulosity, I have the great pleasure of interviewing Barrett Self. We have the most fantastic and expansive chat about loneliness that I am sure you will find both enlightening and thought provoking. Barrett truly brings a spacious and unique perspective to connecting with our spiritual center as well as having super insight on the balance required for finding wellbeing through spiritual, psychological and emotional lenses.
I hope you will join us for this one of a kind discussion.
Barrett Self is a commissioned meditation teacher with an emphasis on guiding people back to their true nature. He holds certificates in Cognitive Behavioral Therapy and mindfulness and later this year will be publishing his first book, 'Directly Home: A Simple Guide Back to the Spiritual You.'
Looking for an enlightened approach to well-being? Check out all of Barrett's offerings at his website, exhalenow.co
For more information about DW Long check out his website at www.mcscoach.com
You can also find him on Instagram @dwlong_officlal
and TikTok @gabberflasted
Does Your Inner Cynic Hold You Back?
In this episode of The Wanderer's Guide to Cosmic Fabulosity DW explores how our inner cynic, skeptic and pessimist might hold us back from our capacity to thrive.
With another lighthearted look at developing our ability to lead a luminous life, DW brings a fun exploration of inspirational quotes and explores how they either resonate with us or how our inner cynic keeps us from embracing the positivity intended.
Do you have an inner cynic that stops you from fully enjoying life's experiences? Come along for the wander and ask the questions, dig for the answers and shine a light on your best self.
If you would like to contribute to The Wanderer's Guide to Cosmic Fabulosity, check out DW's Patreon page at: https://www.patreon.com/thewanderersguide
Also connect with DW on Instagram: @dwlong_official
As well as Tik Tok: @gabberflasted
Big love and light to you!
Interview with Sandra Logan - Reiki, Healing, Thriving and Power
In this episode of The Wanderer's Guide to Cosmic Fabulosity, we are speaking with Sandra Logan, reiki healer and spiritual life coach about her practice, thriving and reclaiming our power. Join us for a beautiful exploration of healing from a perspective perhaps not familiar with some - it was a great interview!
Sandra is a Reiki Practitioner and Spiritual Life Coach from Edinburgh, Scotland whose soul mission is to support others on their healing journey and help them to discover and embrace their truest self to create positive, lasting change in their life.
With the powerful yet gentle practice of Reiki energy healing, Sandra helps her clients to restore inner balance by removing energetic blocks. She holds a safe space in her coaching practice, guiding women to break through barriers, awaken to their inner power and provides them with tools to help them align with their truest self and the abundant life they dream of.
Be sure and check out her work on Instagram and TikTok @sandraalogan
For more info about DW take a peek at his Instagram @dwlong_official
Defectiveness/Shame - We Don't have to Feel This Way
In this episode of The Wanderer's Guide to Cosmic Fabulosity, DW explores a common schema that is in the experience of many people especially living in the West.
As always, with a lighthearted look at difficult subjects, DW brings a description of what it is like to feel the impact of the schema, how individuals typically show up in the world when the schema is highly active and a first step to finding a pathway out of having this belief impact our lives in a negative way.
Do you sometimes feel like there's something wrong with you? Do you feel shame when being criticized? Come and explore this topic with DW and find a way to unburden yourself from the heaviness that comes with colluding with this negative belief.
DW also highlights upcoming guests on The Wanderers Guide signposting his first guest, the cosmically fabulous Sandra Logan. Enjoy this episode and stay tuned for the next!
Very important issues and topics
The delivery is soothing and the topics are so well covered and explored. Give DW a listen, you won’t be disappointed.
Courage- lived this. Reminded me of wizard of Oz and the lion’s courage needed and how he got it.