24 episodes
The Well-Nourished Mother: Helping You Thrive in Pregnancy, Birth & Motherhood Lauren Fortuna-Floch
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- Health & Fitness
Do you long to experience pregnancy, birth and motherhood on a deeper level? Do you desire to explore new knowledge and perspectives, to practice tuning into and trusting your own innate wisdom, and to embody your most authentic version of self? If that’s a “heck yaaaa” I hear, then WELCOME dear sister. You’re in the right place. In this space we bring so much reverence to the rite of passage that is the maiden to mother journey. Join Lauren Fortuna-Floch for unfiltered and inspiring conversations with experts, mothers, and all around badass wise women, where we’ll explore all the ways we can nourish ourselves- body, mind, and heart. We're blending the head AND the heart, the mind AND the body to help you cultivate the knowledge, practices, and resources you need to be the most aligned and radically well-nourished mother you deserve to be.
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MUSINGS + MAGICK: Redefining Consistency, Commitment, and Devotion in Motherhood and Entrepreneurship (APRIL FULL MOON ILLUMINATIONS with Lauren & Nicole)
Listen in as we redefine consistency, untangle (and embrace) our natural cyclical rhythms, and discuss the delicate balance between desire and obligation and where devotion fits into motherhood and/or conscious entrepreneurship. While we are both celebrating the 1 year anniversary of our podcasts, we reflect on our devotion to getting to this point by defining our own rules around consistency. We open up about the challenges of staying dedicated to our vision as entrepreneurs, the societ...
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MUSINGS + MAGICK: Exploring Fear, Growth, and Courage in Motherhood and Conscious Entrepreneurship (APRIL NEW MOON INTENTIONS with Lauren and Nicole)
Join us for another all-over-the-place episode in true Lauren and Nicole style, where we continue to share insights about introspection, practicing self-compassion, and embracing uncertainty from our experience as mother entrepreneurs. We pull on some pretty thick threads anchored around fear, perfectionism, performance, and productivity, all while orienting back to our values of connection and embodiment. One of the key themes that emerged from this discussion is the importance of embracing ...
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MUSINGS + MAGICK: Rituals, Reflection, and Intentional Living (MARCH FULL MOON ILLUMINATIONS with Lauren and Nicole)
Buckle up friend! This is a true glimpse into how our behind the scenes conversations usually flow… a little all over the map, but with so much depth, curiosity, and reflection along the way. Join us as we begin this FULL MOON episode by each candidly sharing updates around what’s currently alive in our respective seasons of business and motherhood. We then begin to untangle the harsh extremes in the online motherhood, entrepreneurship and healing space and why more nuance is desper...
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18. Planning for the Fourth Trimester: The 5 Essentials of Postpartum Healing with Brittany Zeer
What are the essential components to focus on in early postpartum, so you can heal, bond, and thrive as a new mother?Join Brittany Zeer and I as we explore just how to plan and prepare for a nourished postpartum experience. Brittany is the creator of Blissful Womb Care where she supports women and mothers through the entire childbearing continuum. She is a certified INNATE Postpartum Care Practitioner, and she's passionate about creating a cultural shift that honors and centers mothers as the...
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MUSINGS + MAGICK: A NEW CO-CREATED SERIES (MARCH NEW MOON INTENTIONS with Lauren and Nicole)
WELCOME TO THIS CO-CREATED SERIES BETWEEN NICOLE PASVEER AND LAUREN FORTUNA-FLOCH, ANCHORED AROUND CYCLICAL EMBODIMENT AND EXPLORATION OF THE WITCHThis is the first episode of Musings + Magick!!!! ☾The intention is to meet on the full and new moons of each month to do an energy check in and explore nuanced conversations around big topics related to cyclical orientation, feminine embodiment in biz and motherhood, and our own personal explorations related to reclaiming our inner witch. Mee...
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17. How to Be a "Self-ish" Mother with Sam Hall
Do you believe in this idea that you need to be selfless to be a "good" mom? Maybe you don't fully believe in it, but the cultural narrative and pressure around it tries to take hold of you and pull you under once in awhile. How do we flip that script and learn to be "self-ish"? And why does it even matter?In this episode I chat with the lovely Samantha Hall. Sam is the creator of the Welcome Mama Journal and Day Planner, a matrescence educator, podcast host, and a student of motherhood studi...